Which has fewer calories, Anasazi fasulyesi or Basmati Pirinç (Organik/Köy Usulü)?

Anasazi fasulyesi has less energy per 100 g (337 kcal versus 356 kcal).

How do their nutrients compare?

For measured Toplam Folat, Anasazi fasulyesi has 525 µg and Basmati Pirinç (Organik/Köy Usulü) has 18 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Anasazi fasulyesi 38, Basmati Pirinç (Organik/Köy Usulü) 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Anasazi fasulyesi vs Basmati Pirinç (Organik/Köy Usulü) Comparison

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Anasazi fasulyesi	Basmati Pirinç (Organik/Köy Usulü)	Difference
B1 Vitamini (Tiamin)	0.7 mg	0.12 mg	-82.9%
B2 Vitamini (Riboflavin)	0.2 mg	0.03 mg	-85.0%
B6 Vitamini	0.4 mg	0.16 mg	-60.0%
Bakir	0.8 mg	0.15 mg	-81.3%
Demir	5.1 mg	1.2 mg	-76.5%
Diyet lifi	15.2 g	1.8 g	-88.2%
Fosfor	410 mg	115 mg	-72.0%
Kalsiyum	135 mg	12 mg	-91.1%
Karbonhidrat (farkla)	61.3 g	77.8 g	+26.9%
Kül	4.2 g	0.71 g	-83.1%
Magnezyum	170 mg	28 mg	-83.5%
Mangan	1.1 mg	1.08 mg	-1.8%
Niasin	2.1 mg	1.62 mg	-22.9%
Potasyum	1360 mg	115 mg	-91.5%
Protein	21.5 g	7.94 g	-63.1%
Selenyum	12.8 µg	—	—
Sodyum	12 mg	2 mg	-83.3%
Su	11.8 g	12.1 g	+2.5%
Toplam doymus yağ asitleri	—	0.2 g	—
Toplam Folat	525 µg	18 µg	-96.6%
Toplam tekli doymamis yağ asitleri	—	0.25 g	—
Toplam yağ	1.2 g	0.75 g	-37.5%
Toplam çoklu doymamis yağ asitleri	—	0.24 g	—
Toplam Şeker	—	0.15 g	—
Çinko	2.8 mg	1.09 mg	-61.1%

Anasazi fasulyesi vs Basmati Pirinç (Organik/Köy Usulü) Comparison | Besin Analiz

Anasazi fasulyesi vs Basmati Pirinç (Organik/Köy Usulü)

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