Which has fewer calories, Ahududu - Dondurulmuş or İncir - Konserve?

İncir - Konserve has less energy per 100 g (88 kcal versus 103 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Ahududu - Dondurulmuş has 0.03 mg and İncir - Konserve has 0.07 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ahududu - Dondurulmuş 29, İncir - Konserve 10.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Ahududu, Dondurulmuş, Kırmızı, Tatlandırılmış vs İncir, Konserve, Ağır Şurup Paket Comparison

Ahududu, Dondurulmuş, Kırmızı, Tatlandırılmış and İncir, Konserve, Ağır Şurup Paket are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Ahududu, Dondurulmuş, Kırmızı, Tatlandırılmış has 103.0 kcal and İncir, Konserve, Ağır Şurup Paket has 88.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 29 and 10. These scores are not personal health outcomes or clinical advice.

71 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Ahududu - Dondurulmuş	İncir - Konserve	Difference
A Vitamini (IU)	60 iu	37 iu	-38.3%
A Vitamini (RAE)	3 µg	2 µg	-33.3%
Alanin	—	0.02 g	—
Alfa Karoten	29 µg	0 µg	-100.0%
Arjinin	—	0.01 g	—
Aspartik asit	—	0.09 g	—
B1 Vitamini (Tiamin)	0.02 mg	0.02 mg	0.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.04 mg	0.0%
B6 Vitamini	0.03 mg	0.07 mg	+133.3%
Bakir	0.1 mg	0.11 mg	+10.0%
Besin folati	26 µg	2 µg	-92.3%
Beta Karoten	21 µg	22 µg	+4.8%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	16.5 mg	1 mg	-93.9%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.65 mg	0.28 mg	-56.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.4 g	2.2 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.72 mg	0.12 mg	-83.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	103 kj	368 kj	+257.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.01 g	—
Folat DFE	26 µg	2 µg	-92.3%
Folik asit	0 µg	0 µg	—
Fosfor	17 mg	10 mg	-41.2%
Glisin	—	0.01 g	—
Glutamik asit	—	0.04 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
K Vitamini (filokinon)	6.5 µg	5.3 µg	-18.5%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	27 mg	+80.0%
Karbonhidrat (farkla)	26.16 g	22.9 g	-12.5%
Kolesterol	0 mg	0 mg	—
Kül	0.24 g	0.29 g	+20.8%
Likopen	0 µg	0 µg	—
Lizin	—	0.01 g	—
Losin	—	0.02 g	—
Lutein + zeaksantin	113 µg	11 µg	-90.3%
Magnezyum	13 mg	10 mg	-23.1%
Mangan	0.65 mg	0.08 mg	-87.7%
Metiyonin	—	0 g	—
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.01 g	0.02 g	+100.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.23 mg	0.43 mg	+87.0%
Pantotenik asit	0.15 mg	0.07 mg	-53.3%
Potasyum	114 mg	99 mg	-13.2%
Prolin	—	0.03 g	—
Protein	0.7 g	0.38 g	-45.7%
PUFA 18:2 (linoleik asit)	0.06 g	0.05 g	-16.7%
PUFA 18:3	0.03 g	0 g	-100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	0.3 µg	0.2 µg	-33.3%
Serin	—	0.02 g	—
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0 g	0.01 g	—
SFA 18:0 (stearik asit)	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	—	0.01 g	—
Sodyum	1 mg	1 mg	0.0%
Su	72.75 g	76.33 g	+4.9%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.02 g	—
Toplam doymus yağ asitleri	0.01 g	0.02 g	+100.0%
Toplam Folat	26 µg	2 µg	-92.3%
Toplam Kolin	10.2 mg	5.3 mg	-48.0%
Toplam tekli doymamis yağ asitleri	0.01 g	0.02 g	+100.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.16 g	0.1 g	-37.5%
Toplam çoklu doymamis yağ asitleri	0.09 g	0.05 g	-44.4%
Toplam Şeker	21.76 g	20.7 g	-4.9%
Treonin	—	0.01 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	0.18 mg	0.11 mg	-38.9%

Nutrients

Ahududu - Dondurulmuş

İncir - Konserve

Difference

A Vitamini (IU)

60 iu

37 iu

-38.3%

A Vitamini (RAE)

3 µg

2 µg

-33.3%

Alanin

—

0.02 g

—

Alfa Karoten

29 µg

0 µg

-100.0%

Arjinin

—

0.01 g

—

Aspartik asit

—

0.09 g

—

B1 Vitamini (Tiamin)

0.02 mg

0.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.0%

B6 Vitamini

0.03 mg

0.07 mg

+133.3%

Bakir

0.1 mg

0.11 mg

+10.0%

Besin folati

26 µg

2 µg

-92.3%

Beta Karoten

21 µg

22 µg

+4.8%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

16.5 mg

1 mg

-93.9%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Demir

0.65 mg

0.28 mg

-56.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.4 g

2.2 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.72 mg

0.12 mg

-83.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

103 kj

368 kj

+257.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.01 g

—

Folat DFE

26 µg

2 µg

-92.3%

Folik asit

0 µg

—

Fosfor

17 mg

10 mg

-41.2%

Glisin

—

0.01 g

—

Glutamik asit

—

0.04 g

—

Histidin

—

0.01 g

—

Izolosin

—

0.01 g

—

K Vitamini (filokinon)

6.5 µg

5.3 µg

-18.5%

Kafein

0 mg

—

Kalsiyum

15 mg

27 mg

+80.0%

Karbonhidrat (farkla)

26.16 g

22.9 g

-12.5%

Kolesterol

0 mg

—

Kül

0.24 g

0.29 g

+20.8%

Likopen

0 µg

—

Lizin

—

0.01 g

—

Losin

—

0.02 g

—

Lutein + zeaksantin

113 µg

11 µg

-90.3%

Magnezyum

13 mg

10 mg

-23.1%

Mangan

0.65 mg

0.08 mg

-87.7%

Metiyonin

—

0 g

—

MUFA 16:1

0 g

—

MUFA 18:1 (oleik asit)

0.01 g

0.02 g

+100.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.23 mg

0.43 mg

+87.0%

Pantotenik asit

0.15 mg

0.07 mg

-53.3%

Potasyum

114 mg

99 mg

-13.2%

Prolin

—

0.03 g

—

Protein

0.7 g

0.38 g

-45.7%

PUFA 18:2 (linoleik asit)

0.06 g

0.05 g

-16.7%

PUFA 18:3

0.03 g

0 g

-100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

0.3 µg

0.2 µg

-33.3%

Serin

—

0.02 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 16:0 (palmitik asit)

0 g

0.01 g

—

SFA 18:0 (stearik asit)

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

—

0.01 g

—

Sodyum

1 mg

0.0%

72.75 g

76.33 g

+4.9%

Teobromin

0 mg

—

Tirozin

—

0.02 g

—

Toplam doymus yağ asitleri

0.01 g

0.02 g

+100.0%

Toplam Folat

26 µg

2 µg

-92.3%

Toplam Kolin

10.2 mg

5.3 mg

-48.0%

Toplam tekli doymamis yağ asitleri

0.01 g

0.02 g

+100.0%

Toplam trans yağ asitleri

0 g

—

Toplam yağ

0.16 g

0.1 g

-37.5%

Toplam çoklu doymamis yağ asitleri

0.09 g

0.05 g

-44.4%

Toplam Şeker

21.76 g

20.7 g

-4.9%

Treonin

—

0.01 g

—

Triptofan

—

0 g

—

Valin

—

0.01 g

—

Çinko

0.18 mg

0.11 mg

-38.9%

Ahududu, Dondurulmuş, Kırmızı, Tatlandırılmış vs İncir, Konserve, Ağır Şurup Paket

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