Which has fewer calories, Agave, Kurutulmuş (Güneybatı) or Tamal (Navajo)?

Tamal (Navajo) has less energy per 100 g (153 kcal versus 341 kcal).

How do their nutrients compare?

For measured Sodyum, Agave, Kurutulmuş (Güneybatı) has 14 mg and Tamal (Navajo) has 427 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Agave, Kurutulmuş (Güneybatı) 46, Tamal (Navajo) 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Agave, Kurutulmuş (Güneybatı) vs Tamal (Navajo) Comparison

Agave, Kurutulmuş (Güneybatı) and Tamal (Navajo) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Agave, Kurutulmuş (Güneybatı) has 341.0 kcal and Tamal (Navajo) has 153.0 kcal. The difference is 188.0 kcal.

The recorded nutrition model scores are 46 and 35. These scores are not personal health outcomes or clinical advice.

46 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Agave, Kurutulmuş (Güneybatı)	Tamal (Navajo)	Difference
A Vitamini (IU)	18 iu	0 iu	-100.0%
A Vitamini (RAE)	1 µg	0 µg	-100.0%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	—	0.42 g	—
Alfa Karoten	0 µg	—	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	—	0.39 g	—
Aspartik asit	—	0.56 g	—
B1 Vitamini (Tiamin)	0.02 mg	0.05 mg	+150.0%
B12 Vitamini	0 µg	0.54 µg	—
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.64 mg	0.08 mg	-87.5%
B6 Vitamini	0.22 mg	0.14 mg	-36.4%
Bakir	0.19 mg	0.06 mg	-68.4%
Besin folati	7 µg	15 µg	+114.3%
Beta Karoten	11 µg	—	—
Beta kriptoksantin	0 µg	—	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0.3 mg	1.7 mg	+466.7%
D Vitamini	0 µg	—	—
D Vitamini (IU)	0 iu	—	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	3.64 mg	1.22 mg	-66.5%
Diyet lifi	15.6 g	3.1 g	-80.1%
E Vitamini (alfa-tokoferol)	0.76 mg	0 mg	-100.0%
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	1427 kj	153 kj	-89.3%
Etil alkol	0 g	—	—
Fenilalanin	—	0.28 g	—
Folat DFE	7 µg	—	—
Folik asit	0 µg	—	—
Fosfor	37 mg	99 mg	+167.6%
Fruktoz	42.83 g	0.17 g	-99.6%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.03 mg	0 mg	-100.0%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	3.48 g	0.21 g	-94.0%
Glisin	—	0.38 g	—
Glutamik asit	—	1.03 g	—
Histidin	—	0.2 g	—
Izolosin	—	0.27 g	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	0.5 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	770 mg	29 mg	-96.2%
Karbonhidrat (farkla)	81.98 g	18.12 g	-77.9%
Kolesterol	0 mg	17 mg	—
Kül	3.98 g	1.37 g	-65.6%
Laktoz	0 g	0 g	—
Likopen	0 µg	—	—
Lizin	—	0.43 g	—
Losin	—	0.57 g	—
Magnezyum	207 mg	22 mg	-89.4%
Maltoz	0 g	0.22 g	—
Mangan	0.34 mg	0.17 mg	-50.0%
Metiyonin	—	0.15 g	—
MUFA 14:1	—	0.04 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.19 g	—
MUFA 17:1	—	0.05 g	—
MUFA 18:1 (oleik asit)	—	2.44 g	—
MUFA 20:1	—	0.03 g	—
Niasin	0.87 mg	1.59 mg	+82.8%
Nisasta	0.91 g	12.27 g	+1248.4%
Pantotenik asit	0.15 mg	0.2 mg	+33.3%
Potasyum	767 mg	131 mg	-82.9%
Prolin	—	0.38 g	—
Protein	1.71 g	6.28 g	+267.3%
PUFA 18:2 (linoleik asit)	—	0.65 g	—
PUFA 18:3	—	0.03 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	4.39 g	0.4 g	-90.9%
Selenyum	0.6 µg	6 µg	+900.0%
Serin	—	0.27 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.17 g	—
SFA 15:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	1.4 g	—
SFA 17:0	—	0.06 g	—
SFA 18:0 (stearik asit)	—	0.74 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.08 g	—
Sodyum	14 mg	427 mg	+2950.0%
Su	11.64 g	68.1 g	+485.1%
Teobromin	0 mg	—	—
Tirozin	—	0.2 g	—
Toplam doymus yağ asitleri	—	2.4 g	—
Toplam Folat	7 µg	15 µg	+114.3%
Toplam tekli doymamis yağ asitleri	—	2.74 g	—
Toplam yağ	0.69 g	6.12 g	+787.0%
Toplam çoklu doymamis yağ asitleri	—	0.69 g	—
Toplam Şeker	50.7 g	0.99 g	-98.0%
Treonin	—	0.24 g	—
Triptofan	—	0.05 g	—
Valin	—	0.32 g	—
Çinko	12.1 mg	1.48 mg	-87.8%

Nutrients

Agave, Kurutulmuş (Güneybatı)

Tamal (Navajo)

Difference

A Vitamini (IU)

18 iu

0 iu

-100.0%

A Vitamini (RAE)

1 µg

0 µg

-100.0%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

—

0.42 g

—

Alfa Karoten

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.39 g

—

Aspartik asit

—

0.56 g

—

B1 Vitamini (Tiamin)

0.02 mg

0.05 mg

+150.0%

B12 Vitamini

0 µg

0.54 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.64 mg

0.08 mg

-87.5%

B6 Vitamini

0.22 mg

0.14 mg

-36.4%

Bakir

0.19 mg

0.06 mg

-68.4%

Besin folati

7 µg

15 µg

+114.3%

Beta Karoten

11 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0.3 mg

1.7 mg

+466.7%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

3.64 mg

1.22 mg

-66.5%

Diyet lifi

15.6 g

3.1 g

-80.1%

E Vitamini (alfa-tokoferol)

0.76 mg

0 mg

-100.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1427 kj

153 kj

-89.3%

Etil alkol

0 g

—

Fenilalanin

—

0.28 g

—

Folat DFE

7 µg

—

Folik asit

0 µg

—

Fosfor

37 mg

99 mg

+167.6%

Fruktoz

42.83 g

0.17 g

-99.6%

Galaktoz

0 g

—

Gama tokoferol

0.03 mg

0 mg

-100.0%

Gama tokotrienol

0 mg

—

Glikoz

3.48 g

0.21 g

-94.0%

Glisin

—

0.38 g

—

Glutamik asit

—

1.03 g

—

Histidin

—

0.2 g

—

Izolosin

—

0.27 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0.5 µg

—

Kafein

0 mg

—

Kalsiyum

770 mg

29 mg

-96.2%

Karbonhidrat (farkla)

81.98 g

18.12 g

-77.9%

Kolesterol

0 mg

17 mg

—

Kül

3.98 g

1.37 g

-65.6%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

—

0.43 g

—

Losin

—

0.57 g

—

Magnezyum

207 mg

22 mg

-89.4%

Maltoz

0 g

0.22 g

—

Mangan

0.34 mg

0.17 mg

-50.0%

Metiyonin

—

0.15 g

—

MUFA 14:1

—

0.04 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.19 g

—

MUFA 17:1

—

0.05 g

—

MUFA 18:1 (oleik asit)

—

2.44 g

—

MUFA 20:1

—

0.03 g

—

Niasin

0.87 mg

1.59 mg

+82.8%

Nisasta

0.91 g

12.27 g

+1248.4%

Pantotenik asit

0.15 mg

0.2 mg

+33.3%

Potasyum

767 mg

131 mg

-82.9%

Prolin

—

0.38 g

—

Protein

1.71 g

6.28 g

+267.3%

PUFA 18:2 (linoleik asit)

—

0.65 g

—

PUFA 18:3

—

0.03 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Retinol

0 µg

—

Sakkaroz

4.39 g

0.4 g

-90.9%

Selenyum

0.6 µg

6 µg

+900.0%

Serin

—

0.27 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.17 g

—

SFA 15:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

1.4 g

—

SFA 17:0

—

0.06 g

—

SFA 18:0 (stearik asit)

—

0.74 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.08 g

—

Sodyum

14 mg

427 mg

+2950.0%

11.64 g

68.1 g

+485.1%

Teobromin

0 mg

—

Tirozin

—

0.2 g

—

Toplam doymus yağ asitleri

—

2.4 g

—

Toplam Folat

7 µg

15 µg

+114.3%

Toplam tekli doymamis yağ asitleri

—

2.74 g

—

Toplam yağ

0.69 g

6.12 g

+787.0%

Toplam çoklu doymamis yağ asitleri

—

0.69 g

—

Toplam Şeker

50.7 g

0.99 g

-98.0%

Treonin

—

0.24 g

—

Triptofan

—

0.05 g

—

Valin

—

0.32 g

—

Çinko

12.1 mg

1.48 mg

-87.8%

Agave, Kurutulmuş (Güneybatı) vs Tamal (Navajo)

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