Which has fewer calories, Adana Kebap (Restoran Usulü) or Restoran, Çin?

Adana Kebap (Restoran Usulü) has less energy per 100 g (239 kcal versus 250 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Adana Kebap (Restoran Usulü) has 0.8 g and Restoran, Çin has 27.29 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adana Kebap (Restoran Usulü) 46, Restoran, Çin 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Adana Kebap (Restoran Usulü) vs Restoran, Çin, Yumurta Rulo, Karışık Comparison

Adana Kebap (Restoran Usulü) and Restoran, Çin, Yumurta Rulo, Karışık are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Adana Kebap (Restoran Usulü) has 239.0 kcal and Restoran, Çin, Yumurta Rulo, Karışık has 250.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 46 and 16. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Adana Kebap (Restoran Usulü)	Restoran, Çin	Difference
ALA (18:3 n-3)	—	0.64 g	—
Alanin	—	0.3 g	—
Arjinin	—	0.41 g	—
Aspartik asit	—	0.56 g	—
B1 Vitamini (Tiamin)	0.1 mg	0.17 mg	+70.0%
B12 Vitamini	2.3 µg	0.44 µg	-80.9%
B2 Vitamini (Riboflavin)	0.2 mg	0.08 mg	-60.0%
B6 Vitamini	0.3 mg	0.17 mg	-43.3%
Bakir	0.12 mg	0.15 mg	+25.0%
Betain	—	21.9 mg	—
C Vitamini (askorbik asit)	—	0 mg	—
Demir	2.1 mg	1.41 mg	-32.9%
Diyet lifi	—	2.6 g	—
Enerji	—	1045 kj	—
Enerji (Atwater Genel Faktörleri)	239 kcal	—	—
Fenilalanin	—	0.36 g	—
Fosfor	185 mg	85 mg	-54.1%
Fruktoz	—	0.73 g	—
Glikoz	—	1.4 g	—
Glisin	—	0.36 g	—
Glutamik asit	—	2.75 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.18 g	—
Izolosin	—	0.3 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	58.9 µg	—
K Vitamini (menakinon-4)	—	3.3 µg	—
Kalsiyum	18 mg	40 mg	+122.2%
Karbonhidrat (farkla)	0.8 g	27.29 g	+3311.2%
Kolesterol	72 mg	16 mg	-77.8%
Kül	—	1.89 g	—
Laktoz	—	0 g	—
Lizin	—	0.37 g	—
Losin	—	0.58 g	—
Magnezyum	22 mg	18 mg	-18.2%
Maltoz	—	1.14 g	—
Mangan	—	0.24 mg	—
Metiyonin	—	0.15 g	—
MUFA 14:1	—	0.01 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.09 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	2.89 g	—
MUFA 18:1 c	—	2.84 g	—
MUFA 20:1	—	0.05 g	—
Niasin	5.4 mg	2.73 mg	-49.4%
Nisasta	—	19.8 g	—
Pantotenik asit	—	0.38 mg	—
Potasyum	265 mg	165 mg	-37.7%
Prolin	—	0.78 g	—
Protein	16.5 g	8.28 g	-49.8%
PUFA 18:2 (linoleik asit)	—	4.93 g	—
PUFA 18:2 n-6 c,c	—	4.87 g	—
PUFA 18:3	—	0.66 g	—
PUFA 18:3 n-6	—	0.02 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Sakkaroz	—	0.52 g	—
Selenyum	21 µg	0 µg	-100.0%
Serin	—	0.32 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.03 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	1.46 g	—
SFA 17:0	—	0.02 g	—
SFA 18:0 (stearik asit)	—	0.54 g	—
SFA 20:0	—	0.03 g	—
SFA 22:0	—	0.04 g	—
SFA 8:0	—	0.01 g	—
Sistin	—	0.16 g	—
Sodyum	510 mg	468 mg	-8.2%
Su	55 g	50.6 g	-8.0%
TFA 18:1 t	—	0.05 g	—
TFA 18:2 t,t	—	0.06 g	—
Tirozin	—	0.25 g	—
Toplam doymus yağ asitleri	9.1 g	2.12 g	-76.7%
Toplam Kolin	—	17.9 mg	—
Toplam tekli doymamis yağ asitleri	—	3.04 g	—
Toplam trans yağ asitleri	—	0.1 g	—
Toplam trans-monoenoik yağ asitleri	—	0.05 g	—
Toplam trans-poliinoik yağ asitleri	—	0.06 g	—
Toplam yağ	19.2 g	11.94 g	-37.8%
Toplam çoklu doymamis yağ asitleri	—	5.6 g	—
Treonin	—	0.34 g	—
Triptofan	—	0.07 g	—
Valin	—	0.33 g	—
Çinko	4.2 mg	0.62 mg	-85.2%

Nutrients

Adana Kebap (Restoran Usulü)

Restoran, Çin

Difference

ALA (18:3 n-3)

—

0.64 g

—

Alanin

—

0.3 g

—

Arjinin

—

0.41 g

—

Aspartik asit

—

0.56 g

—

B1 Vitamini (Tiamin)

0.1 mg

0.17 mg

+70.0%

B12 Vitamini

2.3 µg

0.44 µg

-80.9%

B2 Vitamini (Riboflavin)

0.2 mg

0.08 mg

-60.0%

B6 Vitamini

0.3 mg

0.17 mg

-43.3%

Bakir

0.12 mg

0.15 mg

+25.0%

Betain

—

21.9 mg

—

C Vitamini (askorbik asit)

—

0 mg

—

Demir

2.1 mg

1.41 mg

-32.9%

Diyet lifi

—

2.6 g

—

Enerji

—

1045 kj

—

Enerji (Atwater Genel Faktörleri)

239 kcal

—

Fenilalanin

—

0.36 g

—

Fosfor

185 mg

85 mg

-54.1%

Fruktoz

—

0.73 g

—

Glikoz

—

1.4 g

—

Glisin

—

0.36 g

—

Glutamik asit

—

2.75 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.18 g

—

Izolosin

—

0.3 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

58.9 µg

—

K Vitamini (menakinon-4)

—

3.3 µg

—

Kalsiyum

18 mg

40 mg

+122.2%

Karbonhidrat (farkla)

0.8 g

27.29 g

+3311.2%

Kolesterol

72 mg

16 mg

-77.8%

Kül

—

1.89 g

—

Laktoz

—

0 g

—

Lizin

—

0.37 g

—

Losin

—

0.58 g

—

Magnezyum

22 mg

18 mg

-18.2%

Maltoz

—

1.14 g

—

Mangan

—

0.24 mg

—

Metiyonin

—

0.15 g

—

MUFA 14:1

—

0.01 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.09 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

2.89 g

—

MUFA 18:1 c

—

2.84 g

—

MUFA 20:1

—

0.05 g

—

Niasin

5.4 mg

2.73 mg

-49.4%

Nisasta

—

19.8 g

—

Pantotenik asit

—

0.38 mg

—

Potasyum

265 mg

165 mg

-37.7%

Prolin

—

0.78 g

—

Protein

16.5 g

8.28 g

-49.8%

PUFA 18:2 (linoleik asit)

—

4.93 g

—

PUFA 18:2 n-6 c,c

—

4.87 g

—

PUFA 18:3

—

0.66 g

—

PUFA 18:3 n-6

—

0.02 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Sakkaroz

—

0.52 g

—

Selenyum

21 µg

0 µg

-100.0%

Serin

—

0.32 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.03 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

1.46 g

—

SFA 17:0

—

0.02 g

—

SFA 18:0 (stearik asit)

—

0.54 g

—

SFA 20:0

—

0.03 g

—

SFA 22:0

—

0.04 g

—

SFA 8:0

—

0.01 g

—

Sistin

—

0.16 g

—

Sodyum

510 mg

468 mg

-8.2%

55 g

50.6 g

-8.0%

TFA 18:1 t

—

0.05 g

—

TFA 18:2 t,t

—

0.06 g

—

Tirozin

—

0.25 g

—

Toplam doymus yağ asitleri

9.1 g

2.12 g

-76.7%

Toplam Kolin

—

17.9 mg

—

Toplam tekli doymamis yağ asitleri

—

3.04 g

—

Toplam trans yağ asitleri

—

0.1 g

—

Toplam trans-monoenoik yağ asitleri

—

0.05 g

—

Toplam trans-poliinoik yağ asitleri

—

0.06 g

—

Toplam yağ

19.2 g

11.94 g

-37.8%

Toplam çoklu doymamis yağ asitleri

—

5.6 g

—

Treonin

—

0.34 g

—

Triptofan

—

0.07 g

—

Valin

—

0.33 g

—

Çinko

4.2 mg

0.62 mg

-85.2%

Adana Kebap (Restoran Usulü) vs Restoran, Çin, Yumurta Rulo, Karışık

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