Which has fewer calories, Adana Kebap (Restoran Usulü) or Restoran, Çin?

Adana Kebap (Restoran Usulü) has less energy per 100 g (239 kcal versus 293 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Adana Kebap (Restoran Usulü) has 0.8 g and Restoran, Çin has 26.88 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adana Kebap (Restoran Usulü) 46, Restoran, Çin 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Adana Kebap (Restoran Usulü) vs Restoran, Çin, Susam Tavuk Comparison

Adana Kebap (Restoran Usulü) and Restoran, Çin, Susam Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Adana Kebap (Restoran Usulü) has 239.0 kcal and Restoran, Çin, Susam Tavuk has 293.0 kcal. The difference is 54.0 kcal.

The recorded nutrition model scores are 46 and 13. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Adana Kebap (Restoran Usulü)	Restoran, Çin	Difference
A Vitamini (IU)	—	293 iu	—
A Vitamini (RAE)	—	83 µg	—
ALA (18:3 n-3)	—	0.77 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
B1 Vitamini (Tiamin)	0.1 mg	0.04 mg	-60.0%
B12 Vitamini	2.3 µg	0.25 µg	-89.1%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.23 mg	+15.0%
B6 Vitamini	0.3 mg	0.27 mg	-10.0%
Bakir	0.12 mg	0.05 mg	-58.3%
Besin folati	—	8 µg	—
Beta Karoten	—	10 µg	—
Beta kriptoksantin	—	3 µg	—
Beta tokoferol	—	0.2 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	4.6 mg	—
C Vitamini (askorbik asit)	—	1 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	5 iu	—
Delta tokoferol	—	2.65 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.1 mg	1.09 mg	-48.1%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	—	0.7 g	—
DPA (22:5 n-3)	—	0.01 g	—
E Vitamini (alfa-tokoferol)	—	1.31 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	—	1226 kj	—
Enerji (Atwater Genel Faktörleri)	239 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	8 µg	—
Folik asit	—	0 µg	—
Fosfor	185 mg	130 mg	-29.7%
Fruktoz	—	2.01 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	6.48 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	2.18 g	—
K Vitamini (filokinon)	—	27.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	18 mg	12 mg	-33.3%
Karbonhidrat (farkla)	0.8 g	26.88 g	+3260.0%
Kolesterol	72 mg	59 mg	-18.1%
Kül	—	1.74 g	—
Laktoz	—	0 g	—
Likopen	—	28 µg	—
Lutein + zeaksantin	—	90 µg	—
Magnezyum	22 mg	22 mg	0.0%
Maltoz	—	0 g	—
Mangan	—	0.08 mg	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.11 g	—
MUFA 16:1 c	—	0.11 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	3.34 g	—
MUFA 18:1 c	—	3.33 g	—
MUFA 20:1	—	0.08 g	—
MUFA 22:1	—	0.01 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	5.4 mg	3.96 mg	-26.7%
Nisasta	—	10.7 g	—
Potasyum	265 mg	204 mg	-23.0%
Protein	16.5 g	14.33 g	-13.2%
PUFA 18:2 (linoleik asit)	—	5.97 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	5.92 g	—
PUFA 18:3	—	0.81 g	—
PUFA 18:3 n-6	—	0.04 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0.01 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	—	0.06 g	—
PUFA 22:4	—	0.01 g	—
Retinol	—	82 µg	—
Sakkaroz	—	11.79 g	—
Selenyum	21 µg	16.7 µg	-20.5%
SFA 10:0	—	0.01 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	1.65 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.63 g	—
SFA 20:0	—	0.03 g	—
SFA 22:0	—	0.04 g	—
SFA 24:0	—	0.01 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	510 mg	482 mg	-5.5%
Su	55 g	42.8 g	-22.2%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.03 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	9.1 g	2.41 g	-73.5%
Toplam Folat	—	8 µg	—
Toplam Kolin	—	61.1 mg	—
Toplam tekli doymamis yağ asitleri	—	3.55 g	—
Toplam trans yağ asitleri	—	0.04 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.03 g	—
Toplam yağ	19.2 g	14.25 g	-25.8%
Toplam çoklu doymamis yağ asitleri	—	6.88 g	—
Toplam Şeker	—	15.98 g	—
Çinko	4.2 mg	0.91 mg	-78.3%

Nutrients

Adana Kebap (Restoran Usulü)

Restoran, Çin

Difference

A Vitamini (IU)

—

293 iu

—

A Vitamini (RAE)

—

83 µg

—

ALA (18:3 n-3)

—

0.77 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

B1 Vitamini (Tiamin)

0.1 mg

0.04 mg

-60.0%

B12 Vitamini

2.3 µg

0.25 µg

-89.1%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.23 mg

+15.0%

B6 Vitamini

0.3 mg

0.27 mg

-10.0%

Bakir

0.12 mg

0.05 mg

-58.3%

Besin folati

—

8 µg

—

Beta Karoten

—

10 µg

—

Beta kriptoksantin

—

3 µg

—

Beta tokoferol

—

0.2 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

4.6 mg

—

C Vitamini (askorbik asit)

—

1 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

5 iu

—

Delta tokoferol

—

2.65 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.1 mg

1.09 mg

-48.1%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

—

0.7 g

—

DPA (22:5 n-3)

—

0.01 g

—

E Vitamini (alfa-tokoferol)

—

1.31 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

—

1226 kj

—

Enerji (Atwater Genel Faktörleri)

239 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

8 µg

—

Folik asit

—

0 µg

—

Fosfor

185 mg

130 mg

-29.7%

Fruktoz

—

2.01 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

6.48 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

2.18 g

—

K Vitamini (filokinon)

—

27.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

18 mg

12 mg

-33.3%

Karbonhidrat (farkla)

0.8 g

26.88 g

+3260.0%

Kolesterol

72 mg

59 mg

-18.1%

Kül

—

1.74 g

—

Laktoz

—

0 g

—

Likopen

—

28 µg

—

Lutein + zeaksantin

—

90 µg

—

Magnezyum

22 mg

0.0%

Maltoz

—

0 g

—

Mangan

—

0.08 mg

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.11 g

—

MUFA 16:1 c

—

0.11 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

3.34 g

—

MUFA 18:1 c

—

3.33 g

—

MUFA 20:1

—

0.08 g

—

MUFA 22:1

—

0.01 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

5.4 mg

3.96 mg

-26.7%

Nisasta

—

10.7 g

—

Potasyum

265 mg

204 mg

-23.0%

Protein

16.5 g

14.33 g

-13.2%

PUFA 18:2 (linoleik asit)

—

5.97 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

5.92 g

—

PUFA 18:3

—

0.81 g

—

PUFA 18:3 n-6

—

0.04 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0.01 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

—

0.06 g

—

PUFA 22:4

—

0.01 g

—

Retinol

—

82 µg

—

Sakkaroz

—

11.79 g

—

Selenyum

21 µg

16.7 µg

-20.5%

SFA 10:0

—

0.01 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

—

1.65 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.63 g

—

SFA 20:0

—

0.03 g

—

SFA 22:0

—

0.04 g

—

SFA 24:0

—

0.01 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

510 mg

482 mg

-5.5%

55 g

42.8 g

-22.2%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.03 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

9.1 g

2.41 g

-73.5%

Toplam Folat

—

8 µg

—

Toplam Kolin

—

61.1 mg

—

Toplam tekli doymamis yağ asitleri

—

3.55 g

—

Toplam trans yağ asitleri

—

0.04 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.03 g

—

Toplam yağ

19.2 g

14.25 g

-25.8%

Toplam çoklu doymamis yağ asitleri

—

6.88 g

—

Toplam Şeker

—

15.98 g

—

Çinko

4.2 mg

0.91 mg

-78.3%

Adana Kebap (Restoran Usulü) vs Restoran, Çin, Susam Tavuk

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