Which has fewer calories, Adana Kebap (Restoran Usulü) or Denny's, Lahana Salatası?

Denny's, Lahana Salatası has less energy per 100 g (183 kcal versus 239 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Adana Kebap (Restoran Usulü) has 0.8 g and Denny's, Lahana Salatası has 10.88 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Adana Kebap (Restoran Usulü) 46, Denny's, Lahana Salatası 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Adana Kebap (Restoran Usulü) vs Denny's, Lahana Salatası Comparison

Adana Kebap (Restoran Usulü) and Denny's, Lahana Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Adana Kebap (Restoran Usulü) has 239.0 kcal and Denny's, Lahana Salatası has 183.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 46 and 13. These scores are not personal health outcomes or clinical advice.

19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Adana Kebap (Restoran Usulü)	Denny's, Lahana Salatası	Difference
A Vitamini (IU)	—	707 iu	—
A Vitamini (RAE)	—	42 µg	—
ALA (18:3 n-3)	—	1.1 g	—
Alanin	—	0.06 g	—
Alfa Karoten	—	197 µg	—
Alfa tokotrienol	—	0 mg	—
Arjinin	—	0.08 g	—
Aspartik asit	—	0.09 g	—
B1 Vitamini (Tiamin)	0.1 mg	0.03 mg	-70.0%
B12 Vitamini	2.3 µg	—	—
B2 Vitamini (Riboflavin)	0.2 mg	0.06 mg	-70.0%
B6 Vitamini	0.3 mg	0.1 mg	-66.7%
Bakir	0.12 mg	0.02 mg	-83.3%
Beta Karoten	—	309 µg	—
Beta kriptoksantin	—	2 µg	—
Beta tokoferol	—	0.14 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	—	13.2 mg	—
Delta tokoferol	—	3.55 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.1 mg	0.34 mg	-83.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	—	1.3 g	—
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.93 mg	—
Enerji	—	764 kj	—
Enerji (Atwater Genel Faktörleri)	239 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.03 g	—
Fosfor	185 mg	29 mg	-84.3%
Fruktoz	—	2.37 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	9.46 mg	—
Gama tokotrienol	—	0.02 mg	—
Glikoz	—	2.81 g	—
Glisin	—	0.03 g	—
Glutamik asit	—	0.18 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.03 g	—
Izolosin	—	0.04 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	86.1 µg	—
K Vitamini (menakinon-4)	—	0 µg	—
Kalsiyum	18 mg	32 mg	+77.8%
Karbonhidrat (farkla)	0.8 g	10.88 g	+1260.0%
Kolesterol	72 mg	23 mg	-68.1%
Kül	—	1.35 g	—
Laktoz	—	0 g	—
Likopen	—	7 µg	—
Lizin	—	0.07 g	—
Losin	—	0.06 g	—
Lutein + zeaksantin	—	78 µg	—
Magnezyum	22 mg	9 mg	-59.1%
Maltoz	—	0 g	—
Mangan	—	0.15 mg	—
Metiyonin	—	0.02 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.02 g	—
MUFA 16:1 c	—	0.02 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	3.11 g	—
MUFA 18:1 c	—	3.1 g	—
MUFA 20:1	—	0.05 g	—
MUFA 22:1	—	0.01 g	—
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0 g	—
Niasin	5.4 mg	0.26 mg	-95.2%
Nisasta	—	0.15 g	—
Pantotenik asit	—	0.32 mg	—
Potasyum	265 mg	141 mg	-46.8%
Prolin	—	0.01 g	—
Protein	16.5 g	0.97 g	-94.1%
PUFA 18:2 (linoleik asit)	—	7.29 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	7.24 g	—
PUFA 18:3	—	1.12 g	—
PUFA 18:3 n-6	—	0.02 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	—	8 µg	—
Sakkaroz	—	2.97 g	—
Selenyum	21 µg	2.9 µg	-86.2%
Serin	—	0.06 g	—
SFA 10:0	—	0.01 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	1.56 g	—
SFA 17:0	—	0.02 g	—
SFA 18:0 (stearik asit)	—	0.63 g	—
SFA 20:0	—	0.05 g	—
SFA 22:0	—	0.05 g	—
SFA 24:0	—	0.02 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.02 g	—
Sodyum	510 mg	376 mg	-26.3%
Su	55 g	71.77 g	+30.5%
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.02 g	—
Toplam doymus yağ asitleri	9.1 g	2.34 g	-74.3%
Toplam tekli doymamis yağ asitleri	—	3.2 g	—
Toplam trans yağ asitleri	—	0.05 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	19.2 g	15.03 g	-21.7%
Toplam çoklu doymamis yağ asitleri	—	8.43 g	—
Toplam Şeker	—	8.16 g	—
Treonin	—	0.03 g	—
Triptofan	—	0.01 g	—
Valin	—	0.05 g	—
Çinko	4.2 mg	0.2 mg	-95.2%

Nutrients

Adana Kebap (Restoran Usulü)

Denny's, Lahana Salatası

Difference

A Vitamini (IU)

—

707 iu

—

A Vitamini (RAE)

—

42 µg

—

ALA (18:3 n-3)

—

1.1 g

—

Alanin

—

0.06 g

—

Alfa Karoten

—

197 µg

—

Alfa tokotrienol

—

0 mg

—

Arjinin

—

0.08 g

—

Aspartik asit

—

0.09 g

—

B1 Vitamini (Tiamin)

0.1 mg

0.03 mg

-70.0%

B12 Vitamini

2.3 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.06 mg

-70.0%

B6 Vitamini

0.3 mg

0.1 mg

-66.7%

Bakir

0.12 mg

0.02 mg

-83.3%

Beta Karoten

—

309 µg

—

Beta kriptoksantin

—

2 µg

—

Beta tokoferol

—

0.14 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

—

13.2 mg

—

Delta tokoferol

—

3.55 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.1 mg

0.34 mg

-83.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

—

1.3 g

—

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.93 mg

—

Enerji

—

764 kj

—

Enerji (Atwater Genel Faktörleri)

239 kcal

—

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.03 g

—

Fosfor

185 mg

29 mg

-84.3%

Fruktoz

—

2.37 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

9.46 mg

—

Gama tokotrienol

—

0.02 mg

—

Glikoz

—

2.81 g

—

Glisin

—

0.03 g

—

Glutamik asit

—

0.18 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.03 g

—

Izolosin

—

0.04 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

86.1 µg

—

K Vitamini (menakinon-4)

—

0 µg

—

Kalsiyum

18 mg

32 mg

+77.8%

Karbonhidrat (farkla)

0.8 g

10.88 g

+1260.0%

Kolesterol

72 mg

23 mg

-68.1%

Kül

—

1.35 g

—

Laktoz

—

0 g

—

Likopen

—

7 µg

—

Lizin

—

0.07 g

—

Losin

—

0.06 g

—

Lutein + zeaksantin

—

78 µg

—

Magnezyum

22 mg

9 mg

-59.1%

Maltoz

—

0 g

—

Mangan

—

0.15 mg

—

Metiyonin

—

0.02 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.02 g

—

MUFA 16:1 c

—

0.02 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

—

3.11 g

—

MUFA 18:1 c

—

3.1 g

—

MUFA 20:1

—

0.05 g

—

MUFA 22:1

—

0.01 g

—

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0 g

—

Niasin

5.4 mg

0.26 mg

-95.2%

Nisasta

—

0.15 g

—

Pantotenik asit

—

0.32 mg

—

Potasyum

265 mg

141 mg

-46.8%

Prolin

—

0.01 g

—

Protein

16.5 g

0.97 g

-94.1%

PUFA 18:2 (linoleik asit)

—

7.29 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

7.24 g

—

PUFA 18:3

—

1.12 g

—

PUFA 18:3 n-6

—

0.02 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

—

8 µg

—

Sakkaroz

—

2.97 g

—

Selenyum

21 µg

2.9 µg

-86.2%

Serin

—

0.06 g

—

SFA 10:0

—

0.01 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

1.56 g

—

SFA 17:0

—

0.02 g

—

SFA 18:0 (stearik asit)

—

0.63 g

—

SFA 20:0

—

0.05 g

—

SFA 22:0

—

0.05 g

—

SFA 24:0

—

0.02 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.02 g

—

Sodyum

510 mg

376 mg

-26.3%

55 g

71.77 g

+30.5%

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.02 g

—

Toplam doymus yağ asitleri

9.1 g

2.34 g

-74.3%

Toplam tekli doymamis yağ asitleri

—

3.2 g

—

Toplam trans yağ asitleri

—

0.05 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

19.2 g

15.03 g

-21.7%

Toplam çoklu doymamis yağ asitleri

—

8.43 g

—

Toplam Şeker

—

8.16 g

—

Treonin

—

0.03 g

—

Triptofan

—

0.01 g

—

Valin

—

0.05 g

—

Çinko

4.2 mg

0.2 mg

-95.2%

Adana Kebap (Restoran Usulü) vs Denny's, Lahana Salatası

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