Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
272 kcal
Score
52 / 100
Kırmızı Sichuan biberi has a higher nutrition quality score (52) and is the overall winner.
Energy Diff
373 vs 272(-27.1%)
Score Diff
43 vs 52(+20.9%)
OVERALL WINNER
Kırmızı Sichuan biberi
Higher energy
Achiote
Score leader
Kırmızı Sichuan biberi
Nutrient split
12 - 5 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Achiote and Kırmızı Sichuan biberi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Achiote has 373.0 kcal and Kırmızı Sichuan biberi has 272.0 kcal. The difference is 101.0 kcal.
The recorded nutrition model scores are 43 and 52. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Achiote | Kırmızı Sichuan biberi | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 350 iu | — |
| A Vitamini (RAE) | 100 µg | — | — |
| B1 Vitamini (Tiamin) | 0.25 mg | 0.12 mg | -52.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.18 mg | -55.0% |
| B6 Vitamini | 0.35 mg | — | — |
| Bakir | 0.5 mg | 0.5 mg | 0.0% |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 2 mg | 4.5 mg | +125.0% |
| Demir | 6.5 mg | 14.5 mg | +123.1% |
| Diyet lifi | 16.5 g | 14.8 g | -10.3% |
| E Vitamini (alfa-tokoferol) | 0.5 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 373 kcal | — | — |
| Folat DFE | 120 µg | — | — |
| Fosfor | 250 mg | 210 mg | -16.0% |
| Kalsiyum | 355 mg | 340 mg | -4.2% |
| Karbonhidrat (farkla) | — | 58.5 g | — |
| Karbonhidrat (toplamla) | 60.3 g | — | — |
| Kül | 6.48 g | 7.2 g | +11.1% |
| Lutein + zeaksantin | 50 µg | — | — |
| Magnezyum | 280 mg | 155 mg | -44.6% |
| Mangan | 1.5 mg | 2.1 mg | +40.0% |
| Niasin | 3 mg | 2.5 mg | -16.7% |
| Potasyum | 1250 mg | 1100 mg | -12.0% |
| Protein | 12.86 g | 10.8 g | -16.0% |
| Selenyum | 5 µg | — | — |
| Sodyum | 20 mg | 5 mg | -75.0% |
| Su | 8 g | 10.5 g | +31.3% |
| Toplam yağ | 12.36 g | 8.2 g | -33.7% |
| Çinko | 2.5 mg | 1.2 mg | -52.0% |
Scientific answers to key differences between Achiote and Kırmızı Sichuan biberi.
Kırmızı Sichuan biberi has less energy per 100 g (272 kcal versus 373 kcal).
For measured C Vitamini (askorbik asit), Achiote has 2 mg and Kırmızı Sichuan biberi has 4.5 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Achiote 43, Kırmızı Sichuan biberi 52.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.