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  1. Home
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  3. Wocas - Pişirilmiş

Nutrition facts

Wocas - Pişirilmiş

Amerikan Yerlisi/Alaska Yerlisi Yiyecekleri Wocas, Tuber, Pişirilmiş, Oregon, Sarı Pond Lily (Klamath)

34 kcal

Energy per 100 g

46 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Wocas - Pişirilmiş?

The recorded energy value for 100 grams of Wocas - Pişirilmiş is 34 kcal. Protein: 0.7 g, carbohydrates: 7.1 g, fat: 0.3 g. Based on a 2,000 kcal reference diet, this amount represents about 2% of daily energy.

Wocas - Pişirilmiş Portion & Calorie Guide100 g = 34 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g17 kcal0.3 g3.5 g0.2 g
100 g (reference)

Similar Nutritional Values (20)

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    156 kcal · Amerikan Yerlisi/Alaska Yerlisi Yiyecekleri

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  • Agave, Kurutulmuş (Güneybatı)

    341 kcal · Amerikan Yerlisi/Alaska Yerlisi Yiyecekleri

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  • Agave, Pişirilmiş (Güneybatı)

    135 kcal · Amerikan Yerlisi/Alaska Yerlisi Yiyecekleri

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  • Agave, Çiğ (Güneybatı)

    68 kcal · Amerikan Yerlisi/Alaska Yerlisi Yiyecekleri

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  • Agutuk

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34 kcal
0.7 g
7.1 g
0.3 g
200 g68 kcal1.4 g14.1 g0.7 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

0.7 g

per 100 g

Fiber Content

2.3 g

per 100 g

Energy Density

34 kcal

per 100 g

Nutrition Score

46/100

AVERAGE
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein0.7 g
Fat0.3 g
Carbohydrates7.1 g

Recorded nutrients

100

measured entries

Similar record comparison

86% below the sample

Average energy across 20 similar records: 238 kcal / 100 g.

Wocas - Pişirilmiş Macro Analysis

Wocas - Pişirilmiş Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Wocas - Pişirilmiş Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Potasyum
187 mg
Enerji
143 kj
Su
91.41 g
Kalsiyum
23 mg
Fosfor
13 mg
Beta-sitosterol
10 mg
Sodyum
10 mg
Karbonhidrat (farkla)
7.06 g
Besin folati
5 µg
Folat DFE
5 µg
Toplam Folat
5 µg
Nisasta
3.7 g
Magnezyum
3 mg
Diyet lifi
2.3 g
Demir
1.21 mg
Stigmasterol
1 mg
Mangan
0.95 mg
Protein
0.69 g
Kül
0.49 g
E Vitamini (alfa-tokoferol)
0.42 mg
Toplam yağ
0.35 g
Çinko
0.3 mg
Niasin
0.29 mg
Pantotenik asit
0.14 mg
B6 Vitamini
0.07 mg
Toplam çoklu doymamis yağ asitleri
0.05 g
PUFA 18:2 (linoleik asit)
0.04 g
PUFA 18:2 n-6 c,c
0.04 g
Toplam doymus yağ asitleri
0.04 g
Delta tokoferol
0.02 mg
MUFA 18:1 (oleik asit)
0.02 g
MUFA 18:1 c
0.02 g
SFA 16:0 (palmitik asit)
0.02 g
Toplam tekli doymamis yağ asitleri
0.02 g
ALA (18:3 n-3)
0.01 g
B1 Vitamini (Tiamin)
0.01 mg
B2 Vitamini (Riboflavin)
0.01 mg
Beta tokotrienol
0.01 mg
Gama tokoferol
0.01 mg
PUFA 18:3
0.01 g
SFA 18:0 (stearik asit)
0.01 g
SFA 4:0 (butirik asit)
0.01 g
Alfa tokotrienol
0 mg
B12 Vitamini
0 µg
Bakir
0 mg
Beta tokoferol
0 mg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
Delta tokotrienol
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Fruktoz
0 g
Galaktoz
0 g
Gama tokotrienol
0 mg
Glikoz
0 g
Kafein
0 mg
Kampesterol
0 mg
Kolesterol
0 mg
Laktoz
0 g
MUFA 14:1
0 g
MUFA 15:1
0 g
MUFA 16:1
0 g
MUFA 16:1 c
0 g
MUFA 17:1
0 g
MUFA 20:1
0 g
MUFA 22:1
0 g
MUFA 22:1 c
0 g
MUFA 24:1 c
0 g
Maltoz
0 g
PUFA 18:2 CLA
0 g
PUFA 18:3 n-6
0 g
PUFA 18:4
0 g
PUFA 20:2 n-6
0 g
PUFA 20:3
0 g
PUFA 20:3 n-3
0 g
PUFA 20:3 n-6
0 g
PUFA 20:4 (arasidonik asit)
0 g
PUFA 22:4
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 15:0
0 g
SFA 17:0
0 g
SFA 20:0
0 g
SFA 22:0
0 g
SFA 24:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Sakkaroz
0 g
Selenyum
0 µg
TFA 16:1 t
0 g
TFA 18:1 t
0 g
TFA 18:2 t (tanımsız)
0 g
TFA 22:1 t
0 g
Teobromin
0 mg
Toplam trans yağ asitleri
0 g
Toplam trans-monoenoik yağ asitleri
0 g
Toplam trans-poliinoik yağ asitleri
0 g
Toplam Şeker
0 g

Interactive Portion & Calorie Calculator

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Total Energy34kcal (%2 Günlük)
Protein0.7g%1 Günlük Değer
Carbohydrate7.1g%3 Günlük Değer
Total Fat0.3g%0 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Wocas - Pişirilmiş)

Calories per serving34
kcal
% Daily Value*
Total Fat 0.3g%0
Total Carbohydrate 7.1g%3
Dietary Fiber 2.3g%8
Total Sugars 0.0g—
Protein 0.7g%1
Sodium 10mg%0

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Wocas - Pişirilmiş Health Analysis Report

Wocas - Pişirilmiş: record summary per 100 g

Recorded energy is 34 kcal. Protein 0.7 g, fat 0.3 g, carbohydrate 7.1 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 100 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 46/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Wocas - Pişirilmiş: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Wocas - Pişirilmiş: 34 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 10.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Wocas - Pişirilmiş Comparisons

Review recorded values per 100 g side by side.

Choose another food
Wocas - PişirilmişAcı Kiraz - Çiğ
34 kcal / 156 kcalCompare →
Wocas - PişirilmişAgave, Kurutulmuş (Güneybatı)
34 kcal / 341 kcalCompare →
Wocas - PişirilmişAgave, Pişirilmiş (Güneybatı)
34 kcal / 135 kcalCompare →
Wocas - PişirilmişAgave, Çiğ (Güneybatı)
34 kcal / 68 kcalCompare →
Wocas - PişirilmişAgutuk
34 kcal / 470 kcalCompare →
Wocas - PişirilmişAgutuk
34 kcal / 353 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Wocas - Pişirilmiş.

Recorded energy per 100 g: 34 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 0.7 g, fat: 0.3 g, carbohydrates: 7.1 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 46.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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