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  1. Home
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  3. Tamal, Masa Ve Domuz Dolgu (Hopi)

Nutrition facts

Tamal, Masa Ve Domuz Dolgu (Hopi)

Amerikan Yerlisi/Alaska Yerlisi Yiyecekleri

168 kcal

Energy per 100 g

23 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Tamal, Masa Ve Domuz Dolgu (Hopi)?

The recorded energy value for 100 grams of Tamal, Masa Ve Domuz Dolgu (Hopi) is 168 kcal. Protein: 13.2 g, carbohydrates: 18.3 g, fat: 4.7 g. Based on a 2,000 kcal reference diet, this amount represents about 8% of daily energy.

Tamal, Masa Ve Domuz Dolgu (Hopi) Portion & Calorie Guide100 g = 168 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g84 kcal6.6 g9.1 g2.4 g

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100 g (reference)
168 kcal
13.2 g
18.3 g
4.7 g
200 g336 kcal26.4 g36.6 g9.4 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

13.2 g

per 100 g

Fiber Content

3.3 g

per 100 g

Energy Density

168 kcal

per 100 g

Nutrition Score

23/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein13.2 g
Fat4.7 g
Carbohydrates18.3 g

Recorded nutrients

100

measured entries

Similar record comparison

29% below the sample

Average energy across 20 similar records: 238 kcal / 100 g.

Tamal, Masa Ve Domuz Dolgu (Hopi) Macro Analysis

Tamal, Masa Ve Domuz Dolgu (Hopi) Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Tamal, Masa Ve Domuz Dolgu (Hopi) Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
A Vitamini (IU)
1548 iu
Beta Karoten
740 µg
Lutein + zeaksantin
616 µg
Beta kriptoksantin
342 µg
Sodyum
298 mg
Potasyum
250 mg
Enerji
168 kj
Fosfor
141 mg
A Vitamini (RAE)
81 µg
Su
62.39 g
Magnezyum
35 mg
Selenyum
32.6 µg
Kolesterol
27 mg
Karbonhidrat (farkla)
18.28 g
Kalsiyum
18 mg
Alfa Karoten
17 µg
Nisasta
15.13 g
Protein
13.19 g
Retinol
5 µg
Toplam yağ
4.7 g
Diyet lifi
3.3 g
K Vitamini (filokinon)
3.2 µg
Niasin
2.82 mg
K Vitamini (menakinon-4)
2.7 µg
Toplam tekli doymamis yağ asitleri
1.65 g
Toplam Şeker
1.57 g
MUFA 18:1 (oleik asit)
1.52 g
MUFA 18:1 c
1.51 g
Kül
1.45 g
Toplam doymus yağ asitleri
1.38 g
Çinko
1.27 mg
E Vitamini (alfa-tokoferol)
1.11 mg
Toplam çoklu doymamis yağ asitleri
1.01 g
Gama tokoferol
0.95 mg
PUFA 18:2 (linoleik asit)
0.91 g
SFA 16:0 (palmitik asit)
0.91 g
PUFA 18:2 n-6 c,c
0.9 g
Pantotenik asit
0.82 mg
Demir
0.66 mg
Fruktoz
0.6 g
Glikoz
0.49 g
Sakkaroz
0.48 g
SFA 18:0 (stearik asit)
0.39 g
B6 Vitamini
0.26 mg
Gama tokotrienol
0.24 mg
B12 Vitamini
0.22 µg
B1 Vitamini (Tiamin)
0.17 mg
Mangan
0.16 mg
Bakir
0.09 mg
MUFA 16:1
0.09 g
MUFA 16:1 c
0.09 g
B2 Vitamini (Riboflavin)
0.07 mg
Alfa tokotrienol
0.05 mg
SFA 14:0
0.05 g
PUFA 20:4 (arasidonik asit)
0.04 g
ALA (18:3 n-3)
0.03 g
Beta tokoferol
0.03 mg
MUFA 20:1
0.03 g
PUFA 18:3
0.03 g
Delta tokoferol
0.02 mg
MUFA 17:1
0.01 g
PUFA 20:2 n-6
0.01 g
PUFA 20:3
0.01 g
PUFA 22:4
0.01 g
SFA 17:0
0.01 g
SFA 20:0
0.01 g
TFA 18:1 t
0.01 g
Toplam trans yağ asitleri
0.01 g
Toplam trans-monoenoik yağ asitleri
0.01 g
Beta tokotrienol
0 mg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
Delta tokotrienol
0 mg
EPA (20:5 n-3)
0 g
Galaktoz
0 g
Laktoz
0 g
Likopen
0 µg
MUFA 14:1
0 g
MUFA 15:1
0 g
MUFA 22:1
0 g
MUFA 22:1 c
0 g
MUFA 24:1 c
0 g
Maltoz
0 g
PUFA 18:2 CLA
0 g
PUFA 18:3 n-6
0 g
PUFA 18:4
0 g
PUFA 20:3 n-3
0 g
PUFA 20:3 n-6
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 15:0
0 g
SFA 22:0
0 g
SFA 24:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
TFA 16:1 t
0 g
TFA 18:2 t (tanımsız)
0 g
TFA 22:1 t
0 g
Toplam trans-poliinoik yağ asitleri
0 g

Interactive Portion & Calorie Calculator

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Total Energy168kcal (%8 Günlük)
Protein13.2g%26 Günlük Değer
Carbohydrate18.3g%7 Günlük Değer
Total Fat4.7g%6 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Tamal, Masa Ve Domuz Dolgu (Hopi))

Calories per serving168
kcal
% Daily Value*
Total Fat 4.7g%6
Total Carbohydrate 18.3g%7
Dietary Fiber 3.3g%12
Total Sugars 1.6g—
Protein 13.2g%26
Sodium 298mg%13

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Tamal, Masa Ve Domuz Dolgu (Hopi) Health Analysis Report

Tamal, Masa Ve Domuz Dolgu (Hopi): record summary per 100 g

Recorded energy is 168 kcal. Protein 13.2 g, fat 4.7 g, carbohydrate 18.3 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 100 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 23/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Tamal, Masa Ve Domuz Dolgu (Hopi): consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Tamal, Masa Ve Domuz Dolgu (Hopi): 168 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 298.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Tamal, Masa Ve Domuz Dolgu (Hopi) Comparisons

Review recorded values per 100 g side by side.

Choose another food
Tamal, Masa Ve Domuz Dolgu (Hopi)Acı Kiraz - Çiğ
168 kcal / 156 kcalCompare →
Tamal, Masa Ve Domuz Dolgu (Hopi)Agave, Kurutulmuş (Güneybatı)
168 kcal / 341 kcalCompare →
Tamal, Masa Ve Domuz Dolgu (Hopi)Agave, Pişirilmiş (Güneybatı)
168 kcal / 135 kcalCompare →
Tamal, Masa Ve Domuz Dolgu (Hopi)Agave, Çiğ (Güneybatı)
168 kcal / 68 kcalCompare →
Tamal, Masa Ve Domuz Dolgu (Hopi)Agutuk
168 kcal / 470 kcalCompare →
Tamal, Masa Ve Domuz Dolgu (Hopi)Agutuk
168 kcal / 353 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Tamal, Masa Ve Domuz Dolgu (Hopi).

Recorded energy per 100 g: 168 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 13.2 g, fat: 4.7 g, carbohydrates: 18.3 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 23.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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