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  3. Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi)
Food Analysis
Verified Data

Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi)

Category: Amerikan Yerlisi/Alaska Yerlisi Yiyecekleri

255

Kcal / 100g

100

Analysis Score

Macronutrients

Protein52.06g
Yağ0g
Karbonhidrat0g

Micronutrients

94

different items

Similar Comparison

7% above average

Has higher energy density compared to its similars.

Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi) Macro Analysis

Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi) Calorie Comparison

Energy Distribution

Key Nutrients

Similar Nutritional Values (20)

  • Acı Kiraz - Çiğ

    156 kcal · Amerikan Yerlisi/Alaska Yerlisi Yiyecekleri

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  • Agave, Kurutulmuş (Güneybatı)

    341 kcal · Amerikan Yerlisi/Alaska Yerlisi Yiyecekleri

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  • Agave, Pişirilmiş (Güneybatı)

    135 kcal · Amerikan Yerlisi/Alaska Yerlisi Yiyecekleri

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  • Agave, Çiğ (Güneybatı)

    68 kcal · Amerikan Yerlisi/Alaska Yerlisi Yiyecekleri

    Open details

  • Agutuk

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Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi) Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Potasyum
710 mg
Fosfor
480 mg
Sodyum
390 mg
Enerji
255 kj
Toplam Kolin
202.7 mg
A Vitamini (IU)
173 iu
Kolesterol
141 mg
Magnezyum
60 mg
Protein
52.06 g
A Vitamini (RAE)
52 µg
Retinol
52 µg
Su
38.04 g
Selenyum
30.5 µg
Betain
29.3 mg
Kalsiyum
14 mg
Niasin
13.2 mg
Demir
11 mg
Çinko
9.4 mg
B12 Vitamini
7.16 µg
Toplam yağ
5.23 g
Kül
3.15 g
Besin folati
3 µg
Folat DFE
3 µg
Toplam Folat
3 µg
Pantotenik asit
2.94 mg
Toplam doymus yağ asitleri
1.55 g
B2 Vitamini (Riboflavin)
1.24 mg
Toplam tekli doymamis yağ asitleri
1.19 g
K Vitamini (filokinon)
1.1 µg
MUFA 18:1 (oleik asit)
1.07 g
SFA 16:0 (palmitik asit)
0.79 g
SFA 18:0 (stearik asit)
0.67 g
Toplam çoklu doymamis yağ asitleri
0.63 g
B6 Vitamini
0.62 mg
Bakir
0.6 mg
K Vitamini (menakinon-4)
0.6 µg
B1 Vitamini (Tiamin)
0.33 mg
PUFA 18:2 (linoleik asit)
0.33 g
Alfa tokotrienol
0.16 mg
PUFA 20:4 (arasidonik asit)
0.15 g
Mangan
0.1 mg
E Vitamini (alfa-tokoferol)
0.09 mg
MUFA 16:1
0.08 g
DPA (22:5 n-3)
0.04 g
PUFA 18:3
0.04 g
SFA 14:0
0.04 g
SFA 17:0
0.04 g
DHA (22:6 n-3)
0.02 g
EPA (20:5 n-3)
0.02 g
MUFA 17:1
0.02 g
MUFA 20:1
0.02 g
PUFA 20:2 n-6
0.02 g
PUFA 20:3
0.01 g
SFA 15:0
0.01 g
Alfa Karoten
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
Beta tokoferol
0 mg
Beta tokotrienol
0 mg
C Vitamini (askorbik asit)
0 mg
Delta tokoferol
0 mg
Delta tokotrienol
0 mg
Diyet lifi
0 g
E Vitamini (eklenmiş)
0 mg
Folik asit
0 µg
Fruktoz
0 g
Galaktoz
0 g
Gama tokoferol
0 mg
Gama tokotrienol
0 mg
Glikoz
0 g
K Vitamini (dihidrofilokinon)
0 µg
Kafein
0 mg
Karbonhidrat (farkla)
0 g
Laktoz
0 g
Likopen
0 µg
Lutein + zeaksantin
0 µg
MUFA 14:1
0 g
MUFA 15:1
0 g
MUFA 22:1
0 g
MUFA 24:1 c
0 g
Maltoz
0 g
Nisasta
0 g
PUFA 18:4
0 g
PUFA 21:5
0 g
PUFA 22:4
0 g
SFA 10:0
0 g
SFA 12:0
0 g
SFA 20:0
0 g
SFA 22:0
0 g
SFA 24:0
0 g
SFA 8:0
0 g
Sakkaroz
0 g
Toplam Şeker
0 g

Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi) Health Analysis Report

In-depth food interpretation: Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi)

Quick snapshot

Energy per 100 g: 255 kcal · Score: 100.0/100 · Level: Excellent

For Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi), the goal is to turn technical nutrition data into clear and actionable interpretation. Energy is 255 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

Macro profile shows 52.1 g protein, 8.6 g fat, and 0.0 g carbs per 100 g. Total macro load is 60.7 g. The dominant macro is protein, which helps explain where this food is most useful: satiety, quick energy, or richer meal structure.

On micronutrients, key contributors include Potasyum (710.0 mg), Fosfor (480.0 mg), Sodyum (390.0 mg), Enerji (255.0 kj), Toplam Kolin (202.7 mg), A Vitamini (IU) (173.0 iu). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 100.0/100 (Excellent). Use this as a directional signal instead of a strict verdict. A lower score does not automatically mean "bad food"; it usually means you should balance it with complementary foods during the day.

Compared with similar foods, the average energy difference is +17.4 kcal. Examples from similar options: Acı Kiraz, Çiğ, Çekirdeksiz (Shoshone Bannock), Agave, Kurutulmuş (Güneybatı), Agave, Pişirilmiş (Güneybatı), Agave, Çiğ (Güneybatı). This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi) can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Frequently Asked Questions

Technical and scientific details for Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi).

The energy value for Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi) is approximately 255 kcal per 100 g. All nutrition values on this platform are shown per 100 g, so you can scale the calories up or down based on your own portion size.

Per 100 g it contains approximately 52.1 g protein, 8.6 g fat and 0.0 g carbohydrates. These values help you maintain macro balance while creating your daily nutrition plan.

Since Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi) is a high-energy dense food (255 kcal), it is recommended to be balanced according to your daily energy needs by paying attention to portion sizes.

Ren Geyiği, But Eti, Yarım Kurutulmuş (Alaska Yerlisi) doesn't have a miracle effect on weight loss directly, but it can contribute to creating a calorie deficit when consumed in small portions.

Analysis Tools

Calorie Needs
Macro Dist.
Caffeine & Sleep
Nutrient Synergy
FODMAP Guide
Workout Nutrition
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Economic Analysis

This food is high in protein. Perform efficiency and budget analysis now.

EXPERT VERIFIED ANALYSIS

Mert Ersoy

Registered Dietitian & Nutrition Scientist

Mert Ersoy is a dietitian specializing in nutrition sciences and sustainable diet models. He manages data quality, analysis algorithms, and content accuracy processes at BesinAnaliz.

Last Update: February 2026
Verified

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