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  1. Home
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  3. Çubuk Kraker Cips, Sert, Aromalı
Food Analysis
Nutrition Data

Çubuk Kraker Cips, Sert, Aromalı

Category: Tuzlu çubuk ve atıştırmalık

370

Kcal / 100g

66

Analysis Score

Detailed Content

Çubuk Kraker Cips, Sert, Aromalı Benefits, Considerations & Detailed Report

Explore published explanations, references and consumption information. This link alone does not imply specialist or clinical approval.

Read Full Analysis
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-09-15

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

How Many Calories in Çubuk Kraker Cips, Sert, Aromalı? (Quick Answer)

The recorded energy value for 100 grams of Çubuk Kraker Cips, Sert, Aromalı is 370 kcal. Protein: 9.7 g, carbohydrates: —, fat: 2.8 g. Based on a 2,000 kcal reference diet, this amount represents about 19% of daily energy.

Çubuk Kraker Cips, Sert, Aromalı Portion & Calorie Guide100 g = 370 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g185 kcal4.8 g—1.4 g
100 g (reference)370 kcal9.7 g—2.8 g
200 g740 kcal19.4 g—5.6 g

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

9.7 g

Standard

Fiber Content

3.3 g

Rich Fiber

Energy Density

370 kcal

Nutritious

Health Score

66/100

GOOD

Macronutrients

Protein9.68g
Yağ0g
Karbonhidrat77.52g

Micronutrients

65

different items

Similar Comparison

10% below average

Lighter and lower in calories compared to its similars.

Çubuk Kraker Cips, Sert, Aromalı Macro Analysis

Çubuk Kraker Cips, Sert, Aromalı Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Çubuk Kraker Cips, Sert, Aromalı Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Sodyum
2461 mg
Enerji
370 kj
Folat DFE
225 µg
Potasyum
215 mg
Toplam Folat
165 µg
Fosfor
123 mg
Folik asit
85 µg
Besin folati
80 µg
Karbonhidrat (farkla)
77.52 g
Toplam Kolin
28.4 mg
Kalsiyum
28 mg
Magnezyum
28 mg
Protein
9.68 g
Lutein + zeaksantin
9 µg
Niasin
5.08 mg
Demir
4.42 mg
Selenyum
4.2 µg
Diyet lifi
3.3 g
Su
3.03 g
Toplam yağ
2.82 g
K Vitamini (filokinon)
2.7 µg
Toplam Şeker
2.13 g
C Vitamini (askorbik asit)
2 mg
Toplam çoklu doymamis yağ asitleri
1.25 g
PUFA 18:2 (linoleik asit)
1.18 g
Çinko
1 mg
Toplam tekli doymamis yağ asitleri
0.7 g
MUFA 18:1 (oleik asit)
0.68 g
E Vitamini (alfa-tokoferol)
0.45 mg
B1 Vitamini (Tiamin)
0.41 mg
Toplam doymus yağ asitleri
0.38 g
B2 Vitamini (Riboflavin)
0.32 mg
SFA 16:0 (palmitik asit)
0.31 g
Bakir
0.15 mg
B6 Vitamini
0.07 mg
PUFA 18:3
0.06 g
SFA 18:0 (stearik asit)
0.05 g
MUFA 20:1
0.01 g
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B12 Vitamini
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Kafein
0 mg
Kolesterol
0 mg
Likopen
0 µg
MUFA 16:1
0 g
MUFA 22:1
0 g
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Retinol
0 µg
SFA 10:0
0 g
SFA 12:0
0 g
SFA 14:0
0 g
SFA 4:0 (butirik asit)
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg

Interactive Portion & Calorie Calculator

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Raw and cooked records differ. Use the record matching how your food was prepared. Missing values are shown as —.

Total Energy370kcal (%19 Günlük)
Protein9.7g%19 Günlük Değer
Carbohydrate—g%— Günlük Değer
Total Fat2.8g%4 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Çubuk Kraker Cips, Sert, Aromalı)

Calories per serving370
kcal
% Daily Value*
Total Fat 2.8g%4
Total Carbohydrate —g%—
Dietary Fiber 3.3g%12
Total Sugars 2.1g—
Protein 9.7g%19
Sodium 2461mg%107

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Çubuk Kraker Cips, Sert, Aromalı Health Analysis Report

In-depth food interpretation: Çubuk Kraker Cips, Sert, Aromalı

Quick snapshot

Energy per 100 g: 370 kcal · Score: 66.0/100 · Level: Good

This section helps you decide where Çubuk Kraker Cips, Sert, Aromalı fits in your routine by combining energy, score, and nutrient balance. Energy is 370 kcal per 100 g, which becomes more meaningful as portion size increases. If your goal is weight management, this number helps control daily intake; if your goal is performance and recovery, it can indicate whether the food supports your energy demand.

On micronutrients, key contributors include Sodyum (2461.0 mg), Enerji (370.0 kj), Folat DFE (225.0 µg), Potasyum (215.0 mg), Toplam Folat (165.0 µg), Fosfor (123.0 mg). This is the part that often decides quality in real life, especially when you build variety across the week.

Nutrition score is 66.0/100 (Good). This model describes available nutrients per 100 g. It does not establish health, treatment or personal suitability. Evaluate portions, sodium, allergens and missing data separately.

Compared with similar foods, the average energy difference is -41.1 kcal. Examples from similar options: Atıştırmalık Karışım, Atıştırmalık Karışım, Sade (Chex Karışım), Tarçın ve Şeker Kaplı Yumuşak Kraker, Tarçın Şekerli Yumuşak Çubuk Kraker. This makes it easier to decide whether you want a lighter, denser, or more balanced alternative.

  • Decide your main goal before comparing: calorie control, satiety, performance, or balance.
  • Focus on 2-3 key metrics first; too many numbers can reduce decision quality.
  • Evaluate this food in the context of the whole day, not as an isolated choice.

In short, Çubuk Kraker Cips, Sert, Aromalı can be a strong option when matched with the right portion and pairing strategy. The most practical approach is simple: keep what this food does well, and complete what it lacks with other items in your meal plan.

Çubuk Kraker Cips, Sert, Aromalı: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Çubuk Kraker Cips, Sert, Aromalı: 370 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 2461.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Çubuk Kraker Cips, Sert, Aromalı Comparisons

Comparison Tool →

Compare Çubuk Kraker Cips, Sert, Aromalı side-by-side with similar foods by calories and nutritional values:

Çubuk Kraker Cips, Sert, Aromalı vs Atıştırmalık Karışım
504 kcal134 kcal lighterCompare →
Çubuk Kraker Cips, Sert, Aromalı vs Atıştırmalık Karışım
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Çubuk Kraker Cips, Sert, Aromalı vs Tarçın ve Şeker Kaplı Yumuş…
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Çubuk Kraker Cips, Sert, Aromalı vs Tarçın Şekerli Yumuşak Çubu…
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Çubuk Kraker Cips, Sert, Aromalı vs Tuzsuz Tereyağlı Yumuşak Tu…
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Çubuk Kraker Cips, Sert, Aromalı vs Çubuk Kraker
384 kcal14 kcal lighterCompare →

Frequently Asked Questions

Technical and scientific details for Çubuk Kraker Cips, Sert, Aromalı.

Recorded energy per 100 g: 370 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 9.7 g, fat: 2.8 g, carbohydrates: not available. Raw, cooked and different product records are not interchangeable.

The score for this record is 66.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Atıştırmalık Karışım
Atıştırmalık Karışım
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Çubuk Kraker

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Based on USDA Standard References for maximum data reliability.

Source: USDA FoodData Central · Methodology: Data Sources

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