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  1. Home
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  3. Patates, Rendeli Kızartma, Isıtmaya hazır

Nutrition facts

Patates, Rendeli Kızartma, Isıtmaya hazır

Patates kızartması

217 kcal

Energy per 100 g

15 / 100

Nutrition quality score

OverviewNutrition tablePortion calculatorCompare

How many calories are in Patates, Rendeli Kızartma, Isıtmaya hazır?

The recorded energy value for 100 grams of Patates, Rendeli Kızartma, Isıtmaya hazır is 217 kcal. Protein: 2.6 g, carbohydrates: 28.2 g, fat: 11.5 g. Based on a 2,000 kcal reference diet, this amount represents about 11% of daily energy.

Patates, Rendeli Kızartma, Isıtmaya hazır Portion & Calorie Guide100 g = 217 kcal
Serving / PortionCalories (kcal)ProteinCarbsFat
50 g109 kcal1.3 g14.1 g5.7 g

Similar Nutritional Values (20)

  • Fırında Taze Patates Kızartması

    166 kcal · Patates kızartması

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  • Patates Derisi

    199 kcal · Patates kızartması

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  • Patates Derisi Sossuz

    151 kcal · Patates kızartması

    Open details

  • Patates Derisi, Peynirli

    199 kcal · Patates kızartması

    Open details

  • Patates Derisi, Peynirli Ve domuz jambonu

    215 kcal · Patates kızartması

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100 g (reference)
217 kcal
2.6 g
28.2 g
11.5 g
200 g434 kcal5.2 g56.5 g23.0 g

Swipe sideways to see the other columns →

Calculation: value per 100 g × consumed grams / 100. Use the matching raw or cooked weight; recipes and added oil can change the result.

Protein Ratio

2.6 g

per 100 g

Fiber Content

3.2 g

per 100 g

Energy Density

217 kcal

per 100 g

Nutrition Score

15/100

LOW
Data source: USDA (12/2025) · Data and calculation method

Record updated: 2026-04-21

Values refer to the 100 g record; portions scale with gram weight. Raw, cooked and different product records are not interchangeable.

The nutrition quality score compares available nutrients per 100 g; it is not a personal health or treatment score. Consider portions, sodium, allergens and missing data separately. Low calories alone do not imply healthfulness.

Macronutrients

Protein2.6 g
Fat11.5 g
Carbohydrates28.2 g

Recorded nutrients

65

measured entries

Similar record comparison

7% above the sample

Average energy across 20 similar records: 202 kcal / 100 g.

Patates, Rendeli Kızartma, Isıtmaya hazır Macro Analysis

Patates, Rendeli Kızartma, Isıtmaya hazır Calorie Comparison

Macronutrient Amounts (g)

Key Nutrients

Patates, Rendeli Kızartma, Isıtmaya hazır Detailed Nutrition Facts

Nutrient
Amount (per 100 g)
Potasyum
491 mg
Sodyum
398 mg
Enerji
217 kj
Fosfor
78 mg
Su
55.4 g
Karbonhidrat (farkla)
28.23 g
Magnezyum
28 mg
Toplam Kolin
23 mg
K Vitamini (filokinon)
17.9 µg
Kalsiyum
17 mg
Besin folati
16 µg
Folat DFE
16 µg
Toplam Folat
16 µg
Toplam yağ
11.48 g
Toplam tekli doymamis yağ asitleri
7.22 g
MUFA 18:1 (oleik asit)
6.99 g
C Vitamini (askorbik asit)
6.6 mg
Diyet lifi
3.2 g
Toplam çoklu doymamis yağ asitleri
2.76 g
Protein
2.62 g
Niasin
2.29 mg
PUFA 18:2 (linoleik asit)
2.29 g
E Vitamini (alfa-tokoferol)
2.17 mg
Toplam doymus yağ asitleri
0.93 g
Demir
0.54 mg
SFA 16:0 (palmitik asit)
0.52 g
Selenyum
0.5 µg
PUFA 18:3
0.44 g
Çinko
0.38 mg
Toplam Şeker
0.27 g
SFA 18:0 (stearik asit)
0.24 g
B6 Vitamini
0.23 mg
MUFA 20:1
0.2 g
B1 Vitamini (Tiamin)
0.13 mg
Bakir
0.11 mg
B2 Vitamini (Riboflavin)
0.03 mg
MUFA 16:1
0.02 g
MUFA 22:1
0.01 g
SFA 10:0
0.01 g
SFA 14:0
0.01 g
SFA 4:0 (butirik asit)
0.01 g
A Vitamini (RAE)
0 µg
Alfa Karoten
0 µg
B12 Vitamini
0 µg
B12 Vitamini (eklenmiş)
0 µg
Beta Karoten
0 µg
Beta kriptoksantin
0 µg
D Vitamini
0 µg
DHA (22:6 n-3)
0 g
DPA (22:5 n-3)
0 g
E Vitamini (eklenmiş)
0 mg
EPA (20:5 n-3)
0 g
Etil alkol
0 g
Folik asit
0 µg
Kafein
0 mg
Kolesterol
0 mg
Likopen
0 µg
Lutein + zeaksantin
0 µg
PUFA 18:4
0 g
PUFA 20:4 (arasidonik asit)
0 g
Retinol
0 µg
SFA 12:0
0 g
SFA 6:0
0 g
SFA 8:0
0 g
Teobromin
0 mg

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Total Energy217kcal (%11 Günlük)
Protein2.6g%5 Günlük Değer
Carbohydrate28.2g%10 Günlük Değer
Total Fat11.5g%15 Günlük Değer

Nutrition Facts

Serving Size: 100 grams (Patates, Rendeli Kızartma, Isıtmaya hazır)

Calories per serving217
kcal
% Daily Value*
Total Fat 11.5g%15
Total Carbohydrate 28.2g%10
Dietary Fiber 3.2g%11
Total Sugars 0.3g—
Protein 2.6g%5
Sodium 398mg%17

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily 2,000 calorie diet.

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Patates, Rendeli Kızartma, Isıtmaya hazır Health Analysis Report

Patates, Rendeli Kızartma, Isıtmaya hazır: record summary per 100 g

Recorded energy is 217 kcal. Protein 2.6 g, fat 11.5 g, carbohydrate 28.2 g. Values are per 100 g; actual intake changes with serving size.

There are numeric records for 65 nutrients. A dash means a measurement is unavailable, not zero. Products and preparation methods can have different records.

The nutrition model score is 15/100. It summarizes this site's nutrient model and does not determine personal health, treatment or whether a food is suitable for everyone.

Data source: USDA (12/2025)

Patates, Rendeli Kızartma, Isıtmaya hazır: consumption and interpretation limits

Energy and portions

Recorded energy for 100 g of Patates, Rendeli Kızartma, Isıtmaya hazır: 217 kcal. Low calories do not mean unlimited or universally safe consumption. Consider amounts and intended use separately.

Satiety and blood glucose

Protein, fiber or total carbohydrate alone cannot establish satiety duration or a personal blood glucose response. This record does not provide a measured satiety index or personal glycemic response.

Meal timing

Nutrients or a quality score cannot determine an ideal consumption time for everyone. Consider meal patterns, preparation, portions and individual needs together.

Sodium, allergens and limitations

Recorded sodium: 398.0 mg / 100 g. For low-calorie products such as salt, sodium and portions matter. Missing data is not a safety guarantee; check ingredients, allergens and health conditions separately.

Patates, Rendeli Kızartma, Isıtmaya hazır Comparisons

Review recorded values per 100 g side by side.

Choose another food
Patates, Rendeli Kızartma, Isıtmaya hazırFırında Taze Patates Kızartması
217 kcal / 166 kcalCompare →
Patates, Rendeli Kızartma, Isıtmaya hazırPatates Derisi
217 kcal / 199 kcalCompare →
Patates, Rendeli Kızartma, Isıtmaya hazırPatates Derisi Sossuz
217 kcal / 151 kcalCompare →
Patates, Rendeli Kızartma, Isıtmaya hazırPatates Derisi, Peynirli
217 kcal / 199 kcalCompare →
Patates, Rendeli Kızartma, Isıtmaya hazırPatates Derisi, Peynirli Ve domuz jambonu
217 kcal / 215 kcalCompare →
Patates, Rendeli Kızartma, Isıtmaya hazırPatates Köfte
217 kcal / 171 kcalCompare →

Frequently Asked Questions

Technical and scientific details for Patates, Rendeli Kızartma, Isıtmaya hazır.

Recorded energy per 100 g: 217 kcal. Scale by consumed grams / 100 for portions. Missing energy data does not mean zero calories.

Per 100 g, protein: 2.6 g, fat: 11.5 g, carbohydrates: 28.2 g. Raw, cooked and different product records are not interchangeable.

The score for this record is 15.0/100. It is a model output based on available nutrients per 100 g, not a clinical health or personal suitability result. Missing data can limit interpretation.

Not by themselves. For low-calorie products such as salt, consider sodium, portions and intended use separately. Allergens, medical conditions and the overall diet are separate from the score.

Calories, protein or a score alone cannot establish weight-loss, treatment or guaranteed satiety effects. Personal assessment considers overall diet, portions and health conditions.

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Record and source

The source reported for this record: USDA (12/2025)

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