Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
47 kcal
Score
22 / 100
Ziziphus has a higher nutrition quality score (34) and is the overall winner.
Energy Diff
79 vs 47(-40.5%)
Score Diff
34 vs 22(-35.3%)
OVERALL WINNER
Ziziphus
Higher energy
Ziziphus
Score leader
Ziziphus
Nutrient split
10 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ziziphus and Akça armudu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ziziphus has 79.0 kcal and Akça armudu has 47.0 kcal. The difference is 32.0 kcal.
The recorded nutrition model scores are 34 and 22. These scores are not personal health outcomes or clinical advice.
13 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ziziphus | Akça armudu | Difference |
|---|---|---|---|
| A Vitamini (IU) | 40 iu | — | — |
| A Vitamini (RAE) | 2 µg | — | — |
| B1 Vitamini (Tiamin) | 0.02 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | — | — |
| B6 Vitamini | 0.081 mg | 0.028 mg | -65.4% |
| Bakir | 0.073 mg | 0.082 mg | +12.3% |
| Beta Karoten | — | 14 µg | — |
| C Vitamini (askorbik asit) | 69 mg | 4.3 mg | -93.8% |
| Demir | 0.48 mg | 0.18 mg | -62.5% |
| Diyet lifi | 1.8 g | 2.8 g | +55.6% |
| Enerji (Atwater Genel Faktörleri) | — | 47 kcal | — |
| Fosfor | 23 mg | 11 mg | -52.2% |
| Fruktoz | — | 6.2 g | — |
| Glikoz | — | 2.8 g | — |
| K Vitamini (filokinon) | — | 4.4 µg | — |
| Kalsiyum | 21 mg | 9 mg | -57.1% |
| Karbonhidrat (farkla) | 20.23 g | 12.4 g | -38.7% |
| Kül | 0.51 g | — | — |
| Magnezyum | 10 mg | 7 mg | -30.0% |
| Malik asit | — | 250 mg | — |
| Niasin | 0.9 mg | — | — |
| Potasyum | 250 mg | 116 mg | -53.6% |
| Protein | 1.2 g | 0.38 g | -68.3% |
| Sakkaroz | — | 1.2 g | — |
| Sodyum | 3 mg | — | — |
| Su | 77.86 g | 85.5 g | +9.8% |
| Toplam yağ | 0.2 g | 0.12 g | -40.0% |
| Çinko | 0.05 mg | — | — |
Scientific answers to key differences between Ziziphus and Akça armudu.
Akça armudu has less energy per 100 g (47 kcal versus 79 kcal).
For measured C Vitamini (askorbik asit), Ziziphus has 69 mg and Akça armudu has 4.3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ziziphus 34, Akça armudu 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.