Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Zeytinyağlı Pırasa has a higher nutrition quality score (35) and is the overall winner.
Energy Diff
78 vs 294(+276.9%)
Score Diff
35 vs 20(-42.9%)
OVERALL WINNER
Zeytinyağlı Pırasa
Higher energy
Acuka (Muhammara)
Score leader
Zeytinyağlı Pırasa
Nutrient split
2 - 18 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Zeytinyağlı Pırasa and Acuka (Muhammara) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Zeytinyağlı Pırasa has 78.0 kcal and Acuka (Muhammara) has 294.0 kcal. The difference is 216.0 kcal.
The recorded nutrition model scores are 35 and 20. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Zeytinyağlı Pırasa | Acuka (Muhammara) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 115 µg | 120 µg | +4.3% |
| Beta Karoten | 1340 µg | 1100 µg | -17.9% |
| C Vitamini (askorbik asit) | 10.5 mg | 15 mg | +42.9% |
| Demir | 0.85 mg | 1.8 mg | +111.8% |
| Diyet lifi | 2.1 g | 3.5 g | +66.7% |
| E Vitamini (alfa-tokoferol) | 1.45 mg | 3.2 mg | +120.7% |
| Folat DFE | 24 µg | 35 µg | +45.8% |
| Fosfor | 28 mg | — | — |
| K Vitamini (filokinon) | 28.4 µg | — | — |
| Kalsiyum | 42 mg | 45 mg | +7.1% |
| Karbonhidrat (farkla) | 7.2 g | 15 g | +108.3% |
| Magnezyum | 14 mg | 60 mg | +328.6% |
| Potasyum | 185 mg | 450 mg | +143.2% |
| Protein | 1.2 g | 4.5 g | +275.0% |
| Sodyum | 245 mg | 850 mg | +246.9% |
| Su | 84.2 g | 48 g | -43.0% |
| Toplam doymus yağ asitleri | 0.72 g | 2.8 g | +288.9% |
| Toplam tekli doymamis yağ asitleri | 3.65 g | 12.5 g | +242.5% |
| Toplam yağ | 5.1 g | 24 g | +370.6% |
| Toplam çoklu doymamis yağ asitleri | 0.52 g | 7.5 g | +1342.3% |
| Toplam Şeker | 3.2 g | 4.8 g | +50.0% |
| Çinko | 0.32 mg | 0.9 mg | +181.3% |
Scientific answers to key differences between Zeytinyağlı Pırasa and Acuka (Muhammara).
Zeytinyağlı Pırasa has less energy per 100 g (78 kcal versus 294 kcal).
For measured Toplam çoklu doymamis yağ asitleri, Zeytinyağlı Pırasa has 0.52 g and Acuka (Muhammara) has 7.5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Zeytinyağlı Pırasa 35, Acuka (Muhammara) 20.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.