Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
60 kcal
Score
39 / 100
Arabaşı Çorbası has a higher nutrition quality score (39) and is the overall winner.
Energy Diff
95 vs 60(-36.8%)
Score Diff
27 vs 39(+44.4%)
OVERALL WINNER
Arabaşı Çorbası
Higher energy
Zeytinyağlı kabak dolması
Score leader
Arabaşı Çorbası
Nutrient split
10 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Zeytinyağlı kabak dolması and Arabaşı Çorbası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Zeytinyağlı kabak dolması has 95.0 kcal and Arabaşı Çorbası has 60.0 kcal. The difference is 35.0 kcal.
The recorded nutrition model scores are 27 and 39. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Zeytinyağlı kabak dolması | Arabaşı Çorbası | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 16 µg | 26.5 µg | +65.6% |
| B12 Vitamini | — | 0.18 µg | — |
| B6 Vitamini | 0.09 mg | 0.11 mg | +22.2% |
| Beta Karoten | — | 145 µg | — |
| C Vitamini (askorbik asit) | 8.4 mg | 2.8 mg | -66.7% |
| Demir | 0.68 mg | 0.65 mg | -4.4% |
| Diyet lifi | 1.6 g | 0.45 g | -71.9% |
| Enerji | — | 251 kj | — |
| Enerji (Atwater Genel Faktörleri) | 95 kcal | 60 kcal | -36.8% |
| Folat DFE | 22 µg | — | — |
| Fosfor | 42 mg | 48 mg | +14.3% |
| K Vitamini (filokinon) | 11.8 µg | — | — |
| Kalsiyum | 24 mg | 14.2 mg | -40.8% |
| Karbonhidrat (farkla) | 11.2 g | 4.6 g | -58.9% |
| Kolesterol | — | 12.4 mg | — |
| Kül | — | 1.15 g | — |
| Magnezyum | 17.5 mg | 9.5 mg | -45.7% |
| MUFA 18:1 (oleik asit) | 3.75 g | — | — |
| Niasin | 0.55 mg | 1.75 mg | +218.2% |
| Potasyum | 224 mg | 128 mg | -42.9% |
| Protein | 1.75 g | 4.3 g | +145.7% |
| Selenyum | — | 5.8 µg | — |
| Sodyum | 185 mg | 375 mg | +102.7% |
| Su | 80.2 g | 86.8 g | +8.2% |
| Toplam doymus yağ asitleri | 0.82 g | 0.88 g | +7.3% |
| Toplam Folat | — | 8.4 µg | — |
| Toplam tekli doymamis yağ asitleri | — | 1.15 g | — |
| Toplam yağ | 5.4 g | 2.7 g | -50.0% |
| Toplam çoklu doymamis yağ asitleri | 0.58 g | 0.52 g | -10.3% |
| Toplam Şeker | — | 0.55 g | — |
| Çinko | 0.35 mg | 0.54 mg | +54.3% |
Scientific answers to key differences between Zeytinyağlı kabak dolması and Arabaşı Çorbası.
Arabaşı Çorbası has less energy per 100 g (60 kcal versus 95 kcal).
For measured Niasin, Zeytinyağlı kabak dolması has 0.55 mg and Arabaşı Çorbası has 1.75 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Zeytinyağlı kabak dolması 27, Arabaşı Çorbası 39.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.