Which has fewer calories, Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız or Applebee'S?

Applebee'S has less energy per 100 g (202 kcal versus 211 kcal).

How do their nutrients compare?

For measured Delta tokoferol, Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız has 0.19 mg and Applebee'S has 1.52 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız 17, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız vs Applebee'S, Balık, Hand Kaplı Comparison

Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız has 211.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 17 and 27. These scores are not personal health outcomes or clinical advice.

118 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız	Applebee'S	Difference
A Vitamini (IU)	259 iu	22 iu	-91.5%
A Vitamini (RAE)	37 µg	3 µg	-91.9%
ALA (18:3 n-3)	0.22 g	0.48 g	+118.2%
Alanin	0.73 g	0.81 g	+11.0%
Alfa Karoten	0 µg	1 µg	—
Alfa tokotrienol	0.06 mg	0.01 mg	-83.3%
Arjinin	0.87 g	0.85 g	-2.3%
Aspartik asit	1.25 g	1.32 g	+5.6%
B1 Vitamini (Tiamin)	0.06 mg	0.05 mg	-16.7%
B12 Vitamini	0.34 µg	1.23 µg	+261.8%
B2 Vitamini (Riboflavin)	0.16 mg	0.09 mg	-43.8%
B6 Vitamini	0.18 mg	0.2 mg	+11.1%
Bakir	0.06 mg	0.04 mg	-33.3%
Beta Karoten	97 µg	5 µg	-94.8%
Beta kriptoksantin	0 µg	5 µg	—
Beta tokoferol	0.04 mg	0.09 mg	+125.0%
Beta tokotrienol	0 mg	0.11 mg	—
Delta tokoferol	0.19 mg	1.52 mg	+700.0%
Delta tokotrienol	0 mg	0 mg	—
Demir	0.58 mg	0.35 mg	-39.7%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	0.9 g	0.9 g	0.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	1.59 mg	0.88 mg	-44.7%
Enerji	885 kj	844 kj	-4.6%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	1 g	0.54 g	-46.0%
Fosfor	236 mg	234 mg	-0.8%
Fruktoz	0.72 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	2.21 mg	3.72 mg	+68.3%
Gama tokotrienol	0.07 mg	0.05 mg	-28.6%
Glikoz	1.01 g	0.51 g	-49.5%
Glisin	0.58 g	0.67 g	+15.5%
Glutamik asit	2.64 g	2.24 g	-15.2%
Hidroksiprolin	0.02 g	0.01 g	-50.0%
Histidin	0.48 g	0.33 g	-31.2%
Izolosin	0.66 g	0.69 g	+4.5%
Kalsiyum	95 mg	13 mg	-86.3%
Karbonhidrat (farkla)	12.28 g	16.65 g	+35.6%
Kolesterol	40 mg	34 mg	-15.0%
Kül	2.54 g	2.17 g	-14.6%
Laktoz	0.51 g	0 g	-100.0%
Likopen	1211 µg	0 µg	-100.0%
Lizin	1.27 g	1.2 g	-5.5%
Losin	1.23 g	1.15 g	-6.5%
Lutein + zeaksantin	59 µg	100 µg	+69.5%
Magnezyum	25 mg	20 mg	-20.0%
Maltoz	0.44 g	0 g	-100.0%
Mangan	0.13 mg	0.1 mg	-23.1%
Metiyonin	0.38 g	0.41 g	+7.9%
MUFA 14:1	0.02 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.09 g	0.03 g	-66.7%
MUFA 16:1 c	0.09 g	0.03 g	-66.7%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	5.56 g	1.92 g	-65.5%
MUFA 18:1 c	5.5 g	1.9 g	-65.5%
MUFA 20:1	0.1 g	0.06 g	-40.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0.01 g	0 g	-100.0%
Niasin	5.58 mg	2.29 mg	-59.0%
Nisasta	8.47 g	15.8 g	+86.5%
Pantotenik asit	0.95 mg	0.4 mg	-57.9%
Potasyum	277 mg	241 mg	-13.0%
Prolin	1.09 g	0.69 g	-36.7%
Protein	15.33 g	13.23 g	-13.7%
PUFA 18:2 (linoleik asit)	1.73 g	3.86 g	+123.1%
PUFA 18:2 CLA	0.01 g	0.01 g	0.0%
PUFA 18:2 n-6 c,c	1.69 g	3.79 g	+124.3%
PUFA 18:3	0.23 g	0.52 g	+126.1%
PUFA 18:3 n-6	0.01 g	0.04 g	+300.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.01 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	29 µg	2 µg	-93.1%
Sakkaroz	0 g	0 g	—
Selenyum	24 µg	17.8 µg	-25.8%
Serin	0.64 g	0.43 g	-32.8%
SFA 10:0	0.05 g	0.01 g	-80.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.21 g	0.01 g	-95.2%
SFA 15:0	0.02 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.12 g	1.02 g	-8.9%
SFA 17:0	0.02 g	0.01 g	-50.0%
SFA 18:0 (stearik asit)	0.44 g	0.48 g	+9.1%
SFA 20:0	0.05 g	0.03 g	-40.0%
SFA 22:0	0.03 g	0.03 g	0.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.05 g	0 g	-100.0%
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sistin	0.19 g	0.16 g	-15.8%
Sodyum	625 mg	607 mg	-2.9%
Su	58.62 g	58.82 g	+0.3%
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.06 g	0.02 g	-66.7%
TFA 18:2 t (tanımsız)	0.03 g	0.05 g	+66.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.47 g	0.41 g	-12.8%
Toplam doymus yağ asitleri	2.11 g	1.61 g	-23.7%
Toplam Folat	16 µg	—	—
Toplam tekli doymamis yağ asitleri	5.8 g	2.01 g	-65.3%
Toplam trans yağ asitleri	0.1 g	0.08 g	-20.0%
Toplam trans-monoenoik yağ asitleri	0.07 g	0.02 g	-71.4%
Toplam trans-poliinoik yağ asitleri	0.03 g	0.05 g	+66.7%
Toplam yağ	11.23 g	9.14 g	-18.6%
Toplam çoklu doymamis yağ asitleri	2.02 g	4.56 g	+125.7%
Toplam Şeker	2.68 g	0.51 g	-81.0%
Treonin	0.6 g	0.43 g	-28.3%
Triptofan	0.19 g	0.14 g	-26.3%
Valin	0.74 g	0.77 g	+4.1%
Çinko	0.86 mg	0.34 mg	-60.5%

Nutrients

Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız

Applebee'S

Difference

A Vitamini (IU)

259 iu

22 iu

-91.5%

A Vitamini (RAE)

37 µg

3 µg

-91.9%

ALA (18:3 n-3)

0.22 g

0.48 g

+118.2%

Alanin

0.73 g

0.81 g

+11.0%

Alfa Karoten

0 µg

1 µg

—

Alfa tokotrienol

0.06 mg

0.01 mg

-83.3%

Arjinin

0.87 g

0.85 g

-2.3%

Aspartik asit

1.25 g

1.32 g

+5.6%

B1 Vitamini (Tiamin)

0.06 mg

0.05 mg

-16.7%

B12 Vitamini

0.34 µg

1.23 µg

+261.8%

B2 Vitamini (Riboflavin)

0.16 mg

0.09 mg

-43.8%

B6 Vitamini

0.18 mg

0.2 mg

+11.1%

Bakir

0.06 mg

0.04 mg

-33.3%

Beta Karoten

97 µg

5 µg

-94.8%

Beta kriptoksantin

0 µg

5 µg

—

Beta tokoferol

0.04 mg

0.09 mg

+125.0%

Beta tokotrienol

0 mg

0.11 mg

—

Delta tokoferol

0.19 mg

1.52 mg

+700.0%

Delta tokotrienol

0 mg

—

Demir

0.58 mg

0.35 mg

-39.7%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

0.9 g

0.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

1.59 mg

0.88 mg

-44.7%

Enerji

885 kj

844 kj

-4.6%

EPA (20:5 n-3)

0 g

0.05 g

—

Fenilalanin

1 g

0.54 g

-46.0%

Fosfor

236 mg

234 mg

-0.8%

Fruktoz

0.72 g

0 g

-100.0%

Galaktoz

0 g

—

Gama tokoferol

2.21 mg

3.72 mg

+68.3%

Gama tokotrienol

0.07 mg

0.05 mg

-28.6%

Glikoz

1.01 g

0.51 g

-49.5%

Glisin

0.58 g

0.67 g

+15.5%

Glutamik asit

2.64 g

2.24 g

-15.2%

Hidroksiprolin

0.02 g

0.01 g

-50.0%

Histidin

0.48 g

0.33 g

-31.2%

Izolosin

0.66 g

0.69 g

+4.5%

Kalsiyum

95 mg

13 mg

-86.3%

Karbonhidrat (farkla)

12.28 g

16.65 g

+35.6%

Kolesterol

40 mg

34 mg

-15.0%

Kül

2.54 g

2.17 g

-14.6%

Laktoz

0.51 g

0 g

-100.0%

Likopen

1211 µg

0 µg

-100.0%

Lizin

1.27 g

1.2 g

-5.5%

Losin

1.23 g

1.15 g

-6.5%

Lutein + zeaksantin

59 µg

100 µg

+69.5%

Magnezyum

25 mg

20 mg

-20.0%

Maltoz

0.44 g

0 g

-100.0%

Mangan

0.13 mg

0.1 mg

-23.1%

Metiyonin

0.38 g

0.41 g

+7.9%

MUFA 14:1

0.02 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.09 g

0.03 g

-66.7%

MUFA 16:1 c

0.09 g

0.03 g

-66.7%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

5.56 g

1.92 g

-65.5%

MUFA 18:1 c

5.5 g

1.9 g

-65.5%

MUFA 20:1

0.1 g

0.06 g

-40.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0.01 g

0 g

-100.0%

Niasin

5.58 mg

2.29 mg

-59.0%

Nisasta

8.47 g

15.8 g

+86.5%

Pantotenik asit

0.95 mg

0.4 mg

-57.9%

Potasyum

277 mg

241 mg

-13.0%

Prolin

1.09 g

0.69 g

-36.7%

Protein

15.33 g

13.23 g

-13.7%

PUFA 18:2 (linoleik asit)

1.73 g

3.86 g

+123.1%

PUFA 18:2 CLA

0.01 g

0.0%

PUFA 18:2 n-6 c,c

1.69 g

3.79 g

+124.3%

PUFA 18:3

0.23 g

0.52 g

+126.1%

PUFA 18:3 n-6

0.01 g

0.04 g

+300.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.01 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

29 µg

2 µg

-93.1%

Sakkaroz

0 g

—

Selenyum

24 µg

17.8 µg

-25.8%

Serin

0.64 g

0.43 g

-32.8%

SFA 10:0

0.05 g

0.01 g

-80.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.21 g

0.01 g

-95.2%

SFA 15:0

0.02 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.12 g

1.02 g

-8.9%

SFA 17:0

0.02 g

0.01 g

-50.0%

SFA 18:0 (stearik asit)

0.44 g

0.48 g

+9.1%

SFA 20:0

0.05 g

0.03 g

-40.0%

SFA 22:0

0.03 g

0.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.05 g

0 g

-100.0%

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sistin

0.19 g

0.16 g

-15.8%

Sodyum

625 mg

607 mg

-2.9%

58.62 g

58.82 g

+0.3%

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.06 g

0.02 g

-66.7%

TFA 18:2 t (tanımsız)

0.03 g

0.05 g

+66.7%

TFA 22:1 t

0 g

—

Tirozin

0.47 g

0.41 g

-12.8%

Toplam doymus yağ asitleri

2.11 g

1.61 g

-23.7%

Toplam Folat

16 µg

—

Toplam tekli doymamis yağ asitleri

5.8 g

2.01 g

-65.3%

Toplam trans yağ asitleri

0.1 g

0.08 g

-20.0%

Toplam trans-monoenoik yağ asitleri

0.07 g

0.02 g

-71.4%

Toplam trans-poliinoik yağ asitleri

0.03 g

0.05 g

+66.7%

Toplam yağ

11.23 g

9.14 g

-18.6%

Toplam çoklu doymamis yağ asitleri

2.02 g

4.56 g

+125.7%

Toplam Şeker

2.68 g

0.51 g

-81.0%

Treonin

0.6 g

0.43 g

-28.3%

Triptofan

0.19 g

0.14 g

-26.3%

Valin

0.74 g

0.77 g

+4.1%

Çinko

0.86 mg

0.34 mg

-60.5%

Zeytin Bahçesi, Tavuk Parmesanlı Makarnasız vs Applebee'S, Balık, Hand Kaplı

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