Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
1 kcal
Score
100 / 100
Adaçayı (Tıbbi) has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
3.2 vs 1(-68.8%)
Score Diff
85 vs 100(+17.6%)
OVERALL WINNER
Adaçayı (Tıbbi)
Higher energy
Zerdeçal Çayı
Score leader
Adaçayı (Tıbbi)
Nutrient split
15 - 3 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Zerdeçal Çayı and Adaçayı (Tıbbi) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Zerdeçal Çayı has 3.2 kcal and Adaçayı (Tıbbi) has 1.0 kcal. The difference is 2.2 kcal.
The recorded nutrition model scores are 85 and 100. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Zerdeçal Çayı | Adaçayı (Tıbbi) | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.005 mg | 0.004 mg | -20.0% |
| B2 Vitamini (Riboflavin) | 0.008 mg | 0.008 mg | 0.0% |
| B6 Vitamini | 0.02 mg | — | — |
| Bakir | 0.02 mg | 0.01 mg | -50.0% |
| C Vitamini (askorbik asit) | 0.3 mg | 0.2 mg | -33.3% |
| Demir | 0.15 mg | 0.08 mg | -46.7% |
| Diyet lifi | 0.1 g | 0 g | -100.0% |
| Enerji (Atwater Genel Faktörleri) | — | 1 kcal | — |
| Fosfor | 3 mg | 1 mg | -66.7% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 3 mg | 3 mg | 0.0% |
| Karbonhidrat (farkla) | 0.65 g | 0.2 g | -69.2% |
| Kül | 0.08 g | 0.1 g | +25.0% |
| Magnezyum | 3 mg | 2 mg | -33.3% |
| Mangan | 0.12 mg | 0.08 mg | -33.3% |
| Niasin | 0.06 mg | — | — |
| Potasyum | 25 mg | 14 mg | -44.0% |
| Protein | 0.08 g | 0.1 g | +25.0% |
| Sodyum | 2 mg | 1 mg | -50.0% |
| Su | 99.1 g | 99.6 g | +0.5% |
| Toplam Folat | 1.2 µg | 1 µg | -16.7% |
| Toplam yağ | 0.03 g | 0 g | -100.0% |
| Toplam Şeker | 0.05 g | 0 g | -100.0% |
| Çinko | 0.05 mg | 0.03 mg | -40.0% |
Scientific answers to key differences between Zerdeçal Çayı and Adaçayı (Tıbbi).
Adaçayı (Tıbbi) has less energy per 100 g (1 kcal versus 3.2 kcal).
For measured Diyet lifi, Zerdeçal Çayı has 0.1 g and Adaçayı (Tıbbi) has 0 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Zerdeçal Çayı 85, Adaçayı (Tıbbi) 100.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.