Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
373 kcal
Score
43 / 100
Za'atar has a higher nutrition quality score (53) and is the overall winner.
Energy Diff
356.4 vs 373(+4.7%)
Score Diff
53 vs 43(-18.9%)
OVERALL WINNER
Za'atar
Higher energy
Achiote
Score leader
Za'atar
Nutrient split
8 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Za'atar and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Za'atar has 356.4 kcal and Achiote has 373.0 kcal. The difference is 16.6 kcal.
The recorded nutrition model scores are 53 and 43. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Za'atar | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 92 µg | 100 µg | +8.7% |
| B1 Vitamini (Tiamin) | — | 0.25 mg | — |
| B2 Vitamini (Riboflavin) | 0.28 mg | 0.4 mg | +42.9% |
| B6 Vitamini | — | 0.35 mg | — |
| Bakir | — | 0.5 mg | — |
| Beta Karoten | — | 1200 µg | — |
| C Vitamini (askorbik asit) | 14.2 mg | 2 mg | -85.9% |
| Demir | 24.5 mg | 6.5 mg | -73.5% |
| Diyet lifi | 14.5 g | 16.5 g | +13.8% |
| E Vitamini (alfa-tokoferol) | — | 0.5 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | 78 µg | 120 µg | +53.8% |
| Fosfor | — | 250 mg | — |
| Kalsiyum | 890 mg | 355 mg | -60.1% |
| Karbonhidrat (farkla) | 35.2 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 11.9 g | 6.48 g | -45.5% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 220 mg | 280 mg | +27.3% |
| Mangan | — | 1.5 mg | — |
| Niasin | 3.4 mg | 3 mg | -11.8% |
| Potasyum | 680 mg | 1250 mg | +83.8% |
| Protein | 9.8 g | 12.86 g | +31.2% |
| Selenyum | — | 5 µg | — |
| Sodyum | 2850 mg | 20 mg | -99.3% |
| Su | 6.2 g | 8 g | +29.0% |
| Toplam doymus yağ asitleri | 3.1 g | — | — |
| Toplam tekli doymamis yağ asitleri | 8.6 g | — | — |
| Toplam yağ | 22.4 g | 12.36 g | -44.8% |
| Toplam çoklu doymamis yağ asitleri | 9.7 g | — | — |
| Çinko | 3.9 mg | 2.5 mg | -35.9% |
Scientific answers to key differences between Za'atar and Achiote.
Za'atar has less energy per 100 g (356.4 kcal versus 373 kcal).
For measured Sodyum, Za'atar has 2850 mg and Achiote has 20 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Za'atar 53, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.