Which has fewer calories, Yunan Salata, Sossuz or Brokoli Güveç Erişteli?

Yunan Salata, Sossuz has less energy per 100 g (48 kcal versus 112 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Yunan Salata, Sossuz has 5.5 mg and Brokoli Güveç Erişteli has 42.1 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yunan Salata, Sossuz 58, Brokoli Güveç Erişteli 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yunan Salata, Sossuz vs Brokoli Güveç Erişteli Comparison

Yunan Salata, Sossuz and Brokoli Güveç Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yunan Salata, Sossuz has 48.0 kcal and Brokoli Güveç Erişteli has 112.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 58 and 41. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yunan Salata, Sossuz	Brokoli Güveç Erişteli	Difference
A Vitamini (RAE)	240 µg	31 µg	-87.1%
Alfa Karoten	10 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.16 mg	+220.0%
B12 Vitamini	0.11 µg	0.04 µg	-63.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.12 mg	+50.0%
B6 Vitamini	0.06 mg	0.11 mg	+83.3%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	36 µg	33 µg	-8.3%
Beta Karoten	2777 µg	50 µg	-98.2%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	5.5 mg	42.1 mg	+665.5%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.9 mg	1.07 mg	+18.9%
DHA (22:6 n-3)	0.04 g	0 g	-100.0%
Diyet lifi	1.5 g	1.9 g	+26.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	0.18 mg	-56.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	48 kj	112 kj	+133.3%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	68 µg	+88.9%
Folik asit	0 µg	20 µg	—
Fosfor	45 mg	71 mg	+57.8%
K Vitamini (filokinon)	55.9 µg	55.9 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	57 mg	41 mg	-28.1%
Karbonhidrat (farkla)	4.35 g	15.86 g	+264.6%
Kolesterol	6 mg	16 mg	+166.7%
Likopen	238 µg	0 µg	-100.0%
Lutein + zeaksantin	1301 µg	395 µg	-69.6%
Magnezyum	13 mg	20 mg	+53.8%
MUFA 16:1	0.05 g	0.06 g	+20.0%
MUFA 18:1 (oleik asit)	0.91 g	0.78 g	-14.3%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	0.93 mg	1.23 mg	+32.3%
Potasyum	228 mg	191 mg	-16.2%
Protein	2.75 g	3.55 g	+29.1%
PUFA 18:2 (linoleik asit)	0.13 g	0.33 g	+153.8%
PUFA 18:3	0.07 g	0.04 g	-42.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	8 µg	26 µg	+225.0%
Selenyum	3.2 µg	9.5 µg	+196.9%
SFA 10:0	0.03 g	0.07 g	+133.3%
SFA 12:0	0.03 g	0.08 g	+166.7%
SFA 14:0	0.11 g	0.25 g	+127.3%
SFA 16:0 (palmitik asit)	0.48 g	0.85 g	+77.1%
SFA 18:0 (stearik asit)	0.13 g	0.29 g	+123.1%
SFA 4:0 (butirik asit)	0.02 g	0.06 g	+200.0%
SFA 6:0	0.02 g	0.05 g	+150.0%
SFA 8:0	0.03 g	0.03 g	0.0%
Sodyum	246 mg	186 mg	-24.4%
Su	89.43 g	75.73 g	-15.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.86 g	1.73 g	+101.2%
Toplam Folat	36 µg	53 µg	+47.2%
Toplam Kolin	11.3 mg	19.2 mg	+69.9%
Toplam tekli doymamis yağ asitleri	0.97 g	0.79 g	-18.6%
Toplam yağ	2.26 g	3.77 g	+66.8%
Toplam çoklu doymamis yağ asitleri	0.26 g	0.39 g	+50.0%
Toplam Şeker	1.43 g	1.34 g	-6.3%
Çinko	0.4 mg	0.51 mg	+27.5%

Nutrients

Yunan Salata, Sossuz

Brokoli Güveç Erişteli

Difference

A Vitamini (RAE)

240 µg

31 µg

-87.1%

Alfa Karoten

10 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.16 mg

+220.0%

B12 Vitamini

0.11 µg

0.04 µg

-63.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.12 mg

+50.0%

B6 Vitamini

0.06 mg

0.11 mg

+83.3%

Bakir

0.07 mg

0.0%

Besin folati

36 µg

33 µg

-8.3%

Beta Karoten

2777 µg

50 µg

-98.2%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

5.5 mg

42.1 mg

+665.5%

D Vitamini

0.1 µg

0.0%

Demir

0.9 mg

1.07 mg

+18.9%

DHA (22:6 n-3)

0.04 g

0 g

-100.0%

Diyet lifi

1.5 g

1.9 g

+26.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

0.18 mg

-56.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

48 kj

112 kj

+133.3%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

36 µg

68 µg

+88.9%

Folik asit

0 µg

20 µg

—

Fosfor

45 mg

71 mg

+57.8%

K Vitamini (filokinon)

55.9 µg

0.0%

Kafein

0 mg

—

Kalsiyum

57 mg

41 mg

-28.1%

Karbonhidrat (farkla)

4.35 g

15.86 g

+264.6%

Kolesterol

6 mg

16 mg

+166.7%

Likopen

238 µg

0 µg

-100.0%

Lutein + zeaksantin

1301 µg

395 µg

-69.6%

Magnezyum

13 mg

20 mg

+53.8%

MUFA 16:1

0.05 g

0.06 g

+20.0%

MUFA 18:1 (oleik asit)

0.91 g

0.78 g

-14.3%

MUFA 20:1

0 g

—

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

0.93 mg

1.23 mg

+32.3%

Potasyum

228 mg

191 mg

-16.2%

Protein

2.75 g

3.55 g

+29.1%

PUFA 18:2 (linoleik asit)

0.13 g

0.33 g

+153.8%

PUFA 18:3

0.07 g

0.04 g

-42.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

8 µg

26 µg

+225.0%

Selenyum

3.2 µg

9.5 µg

+196.9%

SFA 10:0

0.03 g

0.07 g

+133.3%

SFA 12:0

0.03 g

0.08 g

+166.7%

SFA 14:0

0.11 g

0.25 g

+127.3%

SFA 16:0 (palmitik asit)

0.48 g

0.85 g

+77.1%

SFA 18:0 (stearik asit)

0.13 g

0.29 g

+123.1%

SFA 4:0 (butirik asit)

0.02 g

0.06 g

+200.0%

SFA 6:0

0.02 g

0.05 g

+150.0%

SFA 8:0

0.03 g

0.0%

Sodyum

246 mg

186 mg

-24.4%

89.43 g

75.73 g

-15.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.86 g

1.73 g

+101.2%

Toplam Folat

36 µg

53 µg

+47.2%

Toplam Kolin

11.3 mg

19.2 mg

+69.9%

Toplam tekli doymamis yağ asitleri

0.97 g

0.79 g

-18.6%

Toplam yağ

2.26 g

3.77 g

+66.8%

Toplam çoklu doymamis yağ asitleri

0.26 g

0.39 g

+50.0%

Toplam Şeker

1.43 g

1.34 g

-6.3%

Çinko

0.4 mg

0.51 mg

+27.5%

Yunan Salata, Sossuz vs Brokoli Güveç Erişteli

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