How do their nutrients compare?

For measured SFA 12:0, Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Peynirli has 0.15 g and Bisküvi Soslu has 1.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Peynirli 27, Bisküvi Soslu 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Peynirli vs Bisküvi Soslu Comparison

Q: Which has fewer calories, Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Peynirli or Bisküvi Soslu?

Bisküvi Soslu has less energy per 100 g (224 kcal versus 248 kcal).

Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Peynirli and Bisküvi Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Peynirli has 248.0 kcal and Bisküvi Soslu has 224.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 27 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Peynirli	Bisküvi Soslu	Difference
A Vitamini (RAE)	120 µg	73 µg	-39.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.25 mg	0.18 mg	-28.0%
B12 Vitamini	0.53 µg	0.3 µg	-43.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.2 mg	-35.5%
B6 Vitamini	0.09 mg	0.06 mg	-33.3%
Bakir	0.06 mg	0.05 mg	-16.7%
Besin folati	33 µg	11 µg	-66.7%
Beta Karoten	17 µg	34 µg	+100.0%
Beta kriptoksantin	6 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	1.5 µg	0.2 µg	-86.7%
Demir	2.18 mg	1.01 mg	-53.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.8 g	-20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.95 mg	0.74 mg	-22.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	248 kj	224 kj	-9.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	98 µg	35 µg	-64.3%
Folik asit	38 µg	14 µg	-63.2%
Fosfor	209 mg	206 mg	-1.4%
K Vitamini (filokinon)	2.5 µg	6.2 µg	+148.0%
Kafein	0 mg	0 mg	—
Kalsiyum	251 mg	80 mg	-68.1%
Karbonhidrat (farkla)	22.85 g	16.98 g	-25.7%
Kolesterol	170 mg	16 mg	-90.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	212 µg	0 µg	-100.0%
Magnezyum	21 mg	12 mg	-42.9%
MUFA 16:1	0.19 g	0.07 g	-63.2%
MUFA 18:1 (oleik asit)	3.33 g	4.36 g	+30.9%
MUFA 20:1	0.03 g	0.05 g	+66.7%
MUFA 22:1	0 g	0 g	—
Niasin	2.12 mg	1.92 mg	-9.4%
Potasyum	125 mg	152 mg	+21.6%
Protein	11.99 g	6.2 g	-48.3%
PUFA 18:2 (linoleik asit)	2.03 g	2.31 g	+13.8%
PUFA 18:3	0.18 g	0.22 g	+22.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.02 g	+100.0%
Retinol	118 µg	70 µg	-40.7%
Selenyum	25.4 µg	8.4 µg	-66.9%
SFA 10:0	0.12 g	0.13 g	+8.3%
SFA 12:0	0.15 g	1.01 g	+573.3%
SFA 14:0	0.48 g	0.51 g	+6.3%
SFA 16:0 (palmitik asit)	2.59 g	2.64 g	+1.9%
SFA 18:0 (stearik asit)	0.97 g	1.71 g	+76.3%
SFA 4:0 (butirik asit)	0.11 g	0.04 g	-63.6%
SFA 6:0	0.08 g	0.05 g	-37.5%
SFA 8:0	0.06 g	0.15 g	+150.0%
Sodyum	455 mg	451 mg	-0.9%
Su	50.94 g	60.34 g	+18.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.7 g	6.31 g	+34.3%
Toplam Folat	71 µg	25 µg	-64.8%
Toplam Kolin	110.9 mg	14.7 mg	-86.7%
Toplam tekli doymamis yağ asitleri	3.49 g	4.49 g	+28.7%
Toplam yağ	12.04 g	14.68 g	+21.9%
Toplam çoklu doymamis yağ asitleri	2.34 g	2.6 g	+11.1%
Toplam Şeker	2.87 g	3.88 g	+35.2%
Çinko	1.33 mg	0.66 mg	-50.4%

Nutrients

Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Peynirli

Bisküvi Soslu

Difference

A Vitamini (RAE)

120 µg

73 µg

-39.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.25 mg

0.18 mg

-28.0%

B12 Vitamini

0.53 µg

0.3 µg

-43.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.2 mg

-35.5%

B6 Vitamini

0.09 mg

0.06 mg

-33.3%

Bakir

0.06 mg

0.05 mg

-16.7%

Besin folati

33 µg

11 µg

-66.7%

Beta Karoten

17 µg

34 µg

+100.0%

Beta kriptoksantin

6 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

1.5 µg

0.2 µg

-86.7%

Demir

2.18 mg

1.01 mg

-53.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.8 g

-20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.95 mg

0.74 mg

-22.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

248 kj

224 kj

-9.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

98 µg

35 µg

-64.3%

Folik asit

38 µg

14 µg

-63.2%

Fosfor

209 mg

206 mg

-1.4%

K Vitamini (filokinon)

2.5 µg

6.2 µg

+148.0%

Kafein

0 mg

—

Kalsiyum

251 mg

80 mg

-68.1%

Karbonhidrat (farkla)

22.85 g

16.98 g

-25.7%

Kolesterol

170 mg

16 mg

-90.6%

Likopen

0 µg

—

Lutein + zeaksantin

212 µg

0 µg

-100.0%

Magnezyum

21 mg

12 mg

-42.9%

MUFA 16:1

0.19 g

0.07 g

-63.2%

MUFA 18:1 (oleik asit)

3.33 g

4.36 g

+30.9%

MUFA 20:1

0.03 g

0.05 g

+66.7%

MUFA 22:1

0 g

—

Niasin

2.12 mg

1.92 mg

-9.4%

Potasyum

125 mg

152 mg

+21.6%

Protein

11.99 g

6.2 g

-48.3%

PUFA 18:2 (linoleik asit)

2.03 g

2.31 g

+13.8%

PUFA 18:3

0.18 g

0.22 g

+22.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.02 g

+100.0%

Retinol

118 µg

70 µg

-40.7%

Selenyum

25.4 µg

8.4 µg

-66.9%

SFA 10:0

0.12 g

0.13 g

+8.3%

SFA 12:0

0.15 g

1.01 g

+573.3%

SFA 14:0

0.48 g

0.51 g

+6.3%

SFA 16:0 (palmitik asit)

2.59 g

2.64 g

+1.9%

SFA 18:0 (stearik asit)

0.97 g

1.71 g

+76.3%

SFA 4:0 (butirik asit)

0.11 g

0.04 g

-63.6%

SFA 6:0

0.08 g

0.05 g

-37.5%

SFA 8:0

0.06 g

0.15 g

+150.0%

Sodyum

455 mg

451 mg

-0.9%

50.94 g

60.34 g

+18.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.7 g

6.31 g

+34.3%

Toplam Folat

71 µg

25 µg

-64.8%

Toplam Kolin

110.9 mg

14.7 mg

-86.7%

Toplam tekli doymamis yağ asitleri

3.49 g

4.49 g

+28.7%

Toplam yağ

12.04 g

14.68 g

+21.9%

Toplam çoklu doymamis yağ asitleri

2.34 g

2.6 g

+11.1%

Toplam Şeker

2.87 g

3.88 g

+35.2%

Çinko

1.33 mg

0.66 mg

-50.4%

Yumurta Sandviç Beyaz ekmek üzerinde Ekmek, Peynirli vs Bisküvi Soslu

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