Which has fewer calories, Etli Domatesli Yumurta Omelet () or Yumurta Yerine?

Yumurta Yerine has less energy per 100 g (89 kcal versus 137 kcal).

How do their nutrients compare?

For measured K Vitamini (filokinon), Etli Domatesli Yumurta Omelet () has 1.3 µg and Yumurta Yerine has 55.1 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Etli Domatesli Yumurta Omelet () 53, Yumurta Yerine 60.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Etli Domatesli Yumurta Omelet () vs Yumurta Yerine, Omelet, Çırpılmış, Veya Kızartılmış, Sebzeli Comparison

Etli Domatesli Yumurta Omelet () and Yumurta Yerine, Omelet, Çırpılmış, Veya Kızartılmış, Sebzeli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Etli Domatesli Yumurta Omelet () has 137.0 kcal and Yumurta Yerine, Omelet, Çırpılmış, Veya Kızartılmış, Sebzeli has 89.0 kcal. The difference is 48.0 kcal.

The recorded nutrition model scores are 53 and 60. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Etli Domatesli Yumurta Omelet ()	Yumurta Yerine	Difference
A Vitamini (RAE)	150 µg	61 µg	-59.3%
Alfa Karoten	12 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.08 mg	0.09 mg	+12.5%
B12 Vitamini	0.71 µg	0.22 µg	-69.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.34 mg	0.32 mg	-5.9%
B6 Vitamini	0.09 mg	0.16 mg	+77.8%
Bakir	0.02 mg	0.03 mg	+50.0%
Besin folati	44 µg	20 µg	-54.5%
Beta Karoten	56 µg	475 µg	+748.2%
Beta kriptoksantin	10 µg	1 µg	-90.0%
C Vitamini (askorbik asit)	2.3 mg	4.6 mg	+100.0%
D Vitamini	2.1 µg	1.4 µg	-33.3%
Demir	1.46 mg	1.75 mg	+19.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.2 g	0.2 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.95 mg	2.26 mg	+137.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	137 kj	89 kj	-35.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	44 µg	20 µg	-54.5%
Folik asit	0 µg	0 µg	—
Fosfor	170 mg	65 mg	-61.8%
K Vitamini (filokinon)	1.3 µg	55.1 µg	+4138.5%
Kafein	0 mg	0 mg	—
Kalsiyum	41 mg	68 mg	+65.9%
Karbonhidrat (farkla)	1.55 g	2.2 g	+41.9%
Kolesterol	334 mg	4 mg	-98.8%
Likopen	311 µg	0 µg	-100.0%
Lutein + zeaksantin	418 µg	776 µg	+85.6%
Magnezyum	12 mg	22 mg	+83.3%
MUFA 16:1	0.22 g	0.03 g	-86.4%
MUFA 18:1 (oleik asit)	3.23 g	1.72 g	-46.7%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.61 mg	0.17 mg	-72.1%
Potasyum	168 mg	230 mg	+36.9%
Protein	11.69 g	8.56 g	-26.8%
PUFA 18:2 (linoleik asit)	1.4 g	1.28 g	-8.6%
PUFA 18:3	0.02 g	0.17 g	+750.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	144 µg	22 µg	-84.7%
Selenyum	27.3 µg	33.8 µg	+23.8%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.04 g	0.13 g	+225.0%
SFA 16:0 (palmitik asit)	2.15 g	0.72 g	-66.5%
SFA 18:0 (stearik asit)	0.79 g	0.27 g	-65.8%
SFA 4:0 (butirik asit)	0 g	0.04 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	284 mg	286 mg	+0.7%
Su	76.06 g	82.89 g	+9.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.02 g	1.32 g	-56.3%
Toplam Folat	44 µg	20 µg	-54.5%
Toplam Kolin	220.7 mg	4.5 mg	-98.0%
Toplam tekli doymamis yağ asitleri	3.5 g	1.78 g	-49.1%
Toplam yağ	9.4 g	5.09 g	-45.9%
Toplam çoklu doymamis yağ asitleri	1.72 g	1.46 g	-15.1%
Toplam Şeker	0.64 g	1.79 g	+179.7%
Çinko	1.2 mg	0.86 mg	-28.3%

Nutrients

Etli Domatesli Yumurta Omelet ()

Yumurta Yerine

Difference

A Vitamini (RAE)

150 µg

61 µg

-59.3%

Alfa Karoten

12 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.08 mg

0.09 mg

+12.5%

B12 Vitamini

0.71 µg

0.22 µg

-69.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.34 mg

0.32 mg

-5.9%

B6 Vitamini

0.09 mg

0.16 mg

+77.8%

Bakir

0.02 mg

0.03 mg

+50.0%

Besin folati

44 µg

20 µg

-54.5%

Beta Karoten

56 µg

475 µg

+748.2%

Beta kriptoksantin

10 µg

1 µg

-90.0%

C Vitamini (askorbik asit)

2.3 mg

4.6 mg

+100.0%

D Vitamini

2.1 µg

1.4 µg

-33.3%

Demir

1.46 mg

1.75 mg

+19.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.2 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.95 mg

2.26 mg

+137.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

137 kj

89 kj

-35.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

44 µg

20 µg

-54.5%

Folik asit

0 µg

—

Fosfor

170 mg

65 mg

-61.8%

K Vitamini (filokinon)

1.3 µg

55.1 µg

+4138.5%

Kafein

0 mg

—

Kalsiyum

41 mg

68 mg

+65.9%

Karbonhidrat (farkla)

1.55 g

2.2 g

+41.9%

Kolesterol

334 mg

4 mg

-98.8%

Likopen

311 µg

0 µg

-100.0%

Lutein + zeaksantin

418 µg

776 µg

+85.6%

Magnezyum

12 mg

22 mg

+83.3%

MUFA 16:1

0.22 g

0.03 g

-86.4%

MUFA 18:1 (oleik asit)

3.23 g

1.72 g

-46.7%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

0.61 mg

0.17 mg

-72.1%

Potasyum

168 mg

230 mg

+36.9%

Protein

11.69 g

8.56 g

-26.8%

PUFA 18:2 (linoleik asit)

1.4 g

1.28 g

-8.6%

PUFA 18:3

0.02 g

0.17 g

+750.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

144 µg

22 µg

-84.7%

Selenyum

27.3 µg

33.8 µg

+23.8%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.04 g

0.13 g

+225.0%

SFA 16:0 (palmitik asit)

2.15 g

0.72 g

-66.5%

SFA 18:0 (stearik asit)

0.79 g

0.27 g

-65.8%

SFA 4:0 (butirik asit)

0 g

0.04 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

284 mg

286 mg

+0.7%

76.06 g

82.89 g

+9.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.02 g

1.32 g

-56.3%

Toplam Folat

44 µg

20 µg

-54.5%

Toplam Kolin

220.7 mg

4.5 mg

-98.0%

Toplam tekli doymamis yağ asitleri

3.5 g

1.78 g

-49.1%

Toplam yağ

9.4 g

5.09 g

-45.9%

Toplam çoklu doymamis yağ asitleri

1.72 g

1.46 g

-15.1%

Toplam Şeker

0.64 g

1.79 g

+179.7%

Çinko

1.2 mg

0.86 mg

-28.3%

Etli Domatesli Yumurta Omelet () vs Yumurta Yerine, Omelet, Çırpılmış, Veya Kızartılmış, Sebzeli

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