Which has fewer calories, Yumurta Omelet Veya Çırpılmış Yumurta or Etli ve Sebzeli Omlet?

Etli ve Sebzeli Omlet has less energy per 100 g (139 kcal versus 157 kcal).

How do their nutrients compare?

For measured Bakir, Yumurta Omelet Veya Çırpılmış Yumurta has 0.01 mg and Etli ve Sebzeli Omlet has 0.05 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Omelet Veya Çırpılmış Yumurta 50, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Eklenmemiş Yağ vs Etli ve Sebzeli Omlet Comparison

Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Eklenmemiş Yağ and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Eklenmemiş Yağ has 157.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 50 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Omelet Veya Çırpılmış Yumurta	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	158 µg	145 µg	-8.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.08 mg	-20.0%
B12 Vitamini	0.81 µg	0.72 µg	-11.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.38 mg	0.39 mg	+2.6%
B6 Vitamini	0.1 mg	0.09 mg	-10.0%
Bakir	0.01 mg	0.05 mg	+400.0%
Besin folati	46 µg	47 µg	+2.2%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	11 µg	10 µg	-9.1%
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	2.3 µg	2.1 µg	-8.7%
Demir	1.6 mg	1.46 mg	-8.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.98 mg	0.88 mg	-10.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	157 kj	139 kj	-11.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	46 µg	47 µg	+2.2%
Folik asit	0 µg	0 µg	—
Fosfor	191 mg	179 mg	-6.3%
K Vitamini (filokinon)	0.3 µg	0.3 µg	0.0%
Kafein	0 mg	0 mg	—
Kalsiyum	44 mg	41 mg	-6.8%
Karbonhidrat (farkla)	1.04 g	1.58 g	+51.9%
Kolesterol	367 mg	334 mg	-9.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	436 µg	404 µg	-7.3%
Magnezyum	12 mg	12 mg	0.0%
MUFA 16:1	0.26 g	0.22 g	-15.4%
MUFA 18:1 (oleik asit)	3.81 g	3.23 g	-15.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.87 mg	1.01 mg	+16.1%
Potasyum	162 mg	185 mg	+14.2%
Protein	13.46 g	11.95 g	-11.2%
PUFA 18:2 (linoleik asit)	1.64 g	1.41 g	-14.0%
PUFA 18:3	0.03 g	0.02 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	157 µg	144 µg	-8.3%
Selenyum	30.9 µg	29.7 µg	-3.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0.04 g	-33.3%
SFA 16:0 (palmitik asit)	2.49 g	2.15 g	-13.7%
SFA 18:0 (stearik asit)	0.94 g	0.79 g	-16.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	356 mg	284 mg	-20.2%
Su	73.04 g	75.71 g	+3.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.53 g	3.02 g	-14.4%
Toplam Folat	46 µg	47 µg	+2.2%
Toplam Kolin	242.1 mg	222.2 mg	-8.2%
Toplam tekli doymamis yağ asitleri	4.13 g	3.5 g	-15.3%
Toplam yağ	10.96 g	9.42 g	-14.1%
Toplam çoklu doymamis yağ asitleri	2 g	1.73 g	-13.5%
Toplam Şeker	0.29 g	0.56 g	+93.1%
Çinko	1.38 mg	1.24 mg	-10.1%

Nutrients

Yumurta Omelet Veya Çırpılmış Yumurta

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

158 µg

145 µg

-8.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.08 mg

-20.0%

B12 Vitamini

0.81 µg

0.72 µg

-11.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.38 mg

0.39 mg

+2.6%

B6 Vitamini

0.1 mg

0.09 mg

-10.0%

Bakir

0.01 mg

0.05 mg

+400.0%

Besin folati

46 µg

47 µg

+2.2%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

11 µg

10 µg

-9.1%

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

2.3 µg

2.1 µg

-8.7%

Demir

1.6 mg

1.46 mg

-8.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.98 mg

0.88 mg

-10.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

157 kj

139 kj

-11.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

46 µg

47 µg

+2.2%

Folik asit

0 µg

—

Fosfor

191 mg

179 mg

-6.3%

K Vitamini (filokinon)

0.3 µg

0.0%

Kafein

0 mg

—

Kalsiyum

44 mg

41 mg

-6.8%

Karbonhidrat (farkla)

1.04 g

1.58 g

+51.9%

Kolesterol

367 mg

334 mg

-9.0%

Likopen

0 µg

—

Lutein + zeaksantin

436 µg

404 µg

-7.3%

Magnezyum

12 mg

0.0%

MUFA 16:1

0.26 g

0.22 g

-15.4%

MUFA 18:1 (oleik asit)

3.81 g

3.23 g

-15.2%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.87 mg

1.01 mg

+16.1%

Potasyum

162 mg

185 mg

+14.2%

Protein

13.46 g

11.95 g

-11.2%

PUFA 18:2 (linoleik asit)

1.64 g

1.41 g

-14.0%

PUFA 18:3

0.03 g

0.02 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

157 µg

144 µg

-8.3%

Selenyum

30.9 µg

29.7 µg

-3.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0.04 g

-33.3%

SFA 16:0 (palmitik asit)

2.49 g

2.15 g

-13.7%

SFA 18:0 (stearik asit)

0.94 g

0.79 g

-16.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

356 mg

284 mg

-20.2%

73.04 g

75.71 g

+3.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.53 g

3.02 g

-14.4%

Toplam Folat

46 µg

47 µg

+2.2%

Toplam Kolin

242.1 mg

222.2 mg

-8.2%

Toplam tekli doymamis yağ asitleri

4.13 g

3.5 g

-15.3%

Toplam yağ

10.96 g

9.42 g

-14.1%

Toplam çoklu doymamis yağ asitleri

2 g

1.73 g

-13.5%

Toplam Şeker

0.29 g

0.56 g

+93.1%

Çinko

1.38 mg

1.24 mg

-10.1%

Yumurta Omelet Veya Çırpılmış Yumurta, Etli, Eklenmemiş Yağ vs Etli ve Sebzeli Omlet

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