Which has fewer calories, Yumurta Beyazı Omelet or Etli ve Sebzeli Omlet?

Yumurta Beyazı Omelet has less energy per 100 g (86 kcal versus 139 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Yumurta Beyazı Omelet has 1.5 mg and Etli ve Sebzeli Omlet has 222.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurta Beyazı Omelet 12, Etli ve Sebzeli Omlet 52.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurta Beyazı Omelet, Çırpılmış, Veya Kızartılmış, Ile yapılmış Margarin vs Etli ve Sebzeli Omlet Comparison

Yumurta Beyazı Omelet, Çırpılmış, Veya Kızartılmış, Ile yapılmış Margarin and Etli ve Sebzeli Omlet are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurta Beyazı Omelet, Çırpılmış, Veya Kızartılmış, Ile yapılmış Margarin has 86.0 kcal and Etli ve Sebzeli Omlet has 139.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 12 and 52. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurta Beyazı Omelet	Etli ve Sebzeli Omlet	Difference
A Vitamini (RAE)	53 µg	145 µg	+173.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0 mg	0.08 mg	—
B12 Vitamini	0.07 µg	0.72 µg	+928.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.35 mg	0.39 mg	+11.4%
B6 Vitamini	0.19 mg	0.09 mg	-52.6%
Bakir	0.02 mg	0.05 mg	+150.0%
Besin folati	3 µg	47 µg	+1466.7%
Beta Karoten	40 µg	1 µg	-97.5%
Beta kriptoksantin	0 µg	10 µg	—
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	0.2 µg	2.1 µg	+950.0%
Demir	0.08 mg	1.46 mg	+1725.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.18 mg	0.88 mg	-25.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	86 kj	139 kj	+61.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	47 µg	+1466.7%
Folik asit	0 µg	0 µg	—
Fosfor	15 mg	179 mg	+1093.3%
K Vitamini (filokinon)	6.5 µg	0.3 µg	-95.4%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	41 mg	+412.5%
Karbonhidrat (farkla)	2.25 g	1.58 g	-29.8%
Kolesterol	0 mg	334 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	404 µg	—
Magnezyum	10 mg	12 mg	+20.0%
MUFA 16:1	0 g	0.22 g	—
MUFA 18:1 (oleik asit)	1.56 g	3.23 g	+107.1%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.09 mg	1.01 mg	+1022.2%
Potasyum	154 mg	185 mg	+20.1%
Protein	9.98 g	11.95 g	+19.7%
PUFA 18:2 (linoleik asit)	1.52 g	1.41 g	-7.2%
PUFA 18:3	0.17 g	0.02 g	-88.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	50 µg	144 µg	+188.0%
Selenyum	16.7 µg	29.7 µg	+77.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.01 g	0.04 g	+300.0%
SFA 16:0 (palmitik asit)	0.45 g	2.15 g	+377.8%
SFA 18:0 (stearik asit)	0.33 g	0.79 g	+139.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	308 mg	284 mg	-7.8%
Su	82.54 g	75.71 g	-8.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.84 g	3.02 g	+259.5%
Toplam Folat	3 µg	47 µg	+1466.7%
Toplam Kolin	1.5 mg	222.2 mg	+14713.3%
Toplam tekli doymamis yağ asitleri	1.58 g	3.5 g	+121.5%
Toplam yağ	4.24 g	9.42 g	+122.2%
Toplam çoklu doymamis yağ asitleri	1.69 g	1.73 g	+2.4%
Toplam Şeker	0.66 g	0.56 g	-15.2%
Çinko	0.03 mg	1.24 mg	+4033.3%

Nutrients

Yumurta Beyazı Omelet

Etli ve Sebzeli Omlet

Difference

A Vitamini (RAE)

53 µg

145 µg

+173.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0 mg

0.08 mg

—

B12 Vitamini

0.07 µg

0.72 µg

+928.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.35 mg

0.39 mg

+11.4%

B6 Vitamini

0.19 mg

0.09 mg

-52.6%

Bakir

0.02 mg

0.05 mg

+150.0%

Besin folati

3 µg

47 µg

+1466.7%

Beta Karoten

40 µg

1 µg

-97.5%

Beta kriptoksantin

0 µg

10 µg

—

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

0.2 µg

2.1 µg

+950.0%

Demir

0.08 mg

1.46 mg

+1725.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0 g

0.2 g

—

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.18 mg

0.88 mg

-25.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

86 kj

139 kj

+61.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

3 µg

47 µg

+1466.7%

Folik asit

0 µg

—

Fosfor

15 mg

179 mg

+1093.3%

K Vitamini (filokinon)

6.5 µg

0.3 µg

-95.4%

Kafein

0 mg

—

Kalsiyum

8 mg

41 mg

+412.5%

Karbonhidrat (farkla)

2.25 g

1.58 g

-29.8%

Kolesterol

0 mg

334 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

404 µg

—

Magnezyum

10 mg

12 mg

+20.0%

MUFA 16:1

0 g

0.22 g

—

MUFA 18:1 (oleik asit)

1.56 g

3.23 g

+107.1%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

0.09 mg

1.01 mg

+1022.2%

Potasyum

154 mg

185 mg

+20.1%

Protein

9.98 g

11.95 g

+19.7%

PUFA 18:2 (linoleik asit)

1.52 g

1.41 g

-7.2%

PUFA 18:3

0.17 g

0.02 g

-88.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

50 µg

144 µg

+188.0%

Selenyum

16.7 µg

29.7 µg

+77.8%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.01 g

0.04 g

+300.0%

SFA 16:0 (palmitik asit)

0.45 g

2.15 g

+377.8%

SFA 18:0 (stearik asit)

0.33 g

0.79 g

+139.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

308 mg

284 mg

-7.8%

82.54 g

75.71 g

-8.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.84 g

3.02 g

+259.5%

Toplam Folat

3 µg

47 µg

+1466.7%

Toplam Kolin

1.5 mg

222.2 mg

+14713.3%

Toplam tekli doymamis yağ asitleri

1.58 g

3.5 g

+121.5%

Toplam yağ

4.24 g

9.42 g

+122.2%

Toplam çoklu doymamis yağ asitleri

1.69 g

1.73 g

+2.4%

Toplam Şeker

0.66 g

0.56 g

-15.2%

Çinko

0.03 mg

1.24 mg

+4033.3%

Yumurta Beyazı Omelet, Çırpılmış, Veya Kızartılmış, Ile yapılmış Margarin vs Etli ve Sebzeli Omlet

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