Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Yulaf sütü tanesi has a higher nutrition quality score (31) and is the overall winner.
Energy Diff
389 vs 357(-8.2%)
Score Diff
31 vs 1(-96.8%)
OVERALL WINNER
Yulaf sütü tanesi
Higher energy
Yulaf sütü tanesi
Score leader
Yulaf sütü tanesi
Nutrient split
14 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yulaf sütü tanesi and Ararot nişastası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yulaf sütü tanesi has 389.0 kcal and Ararot nişastası has 357.0 kcal. The difference is 32.0 kcal.
The recorded nutrition model scores are 31 and 1. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yulaf sütü tanesi | Ararot nişastası | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.763 mg | 0.013 mg | -98.3% |
| B2 Vitamini (Riboflavin) | 0.139 mg | 0.005 mg | -96.4% |
| B6 Vitamini | 0.119 mg | — | — |
| Bakir | 0.62 mg | 0.121 mg | -80.5% |
| Beta-glukan | 4.5 g | — | — |
| Demir | 4.72 mg | 0.33 mg | -93.0% |
| Diyet lifi | 10.6 g | 3.4 g | -67.9% |
| Folat DFE | 56 µg | — | — |
| Fosfor | 523 mg | 5 mg | -99.0% |
| Kalsiyum | 54 mg | 40 mg | -25.9% |
| Karbonhidrat (farkla) | 66.3 g | 88.15 g | +33.0% |
| Kül | — | 0.14 g | — |
| Magnezyum | 177 mg | 3 mg | -98.3% |
| Mangan | 4.9 mg | 0.116 mg | -97.6% |
| Niasin | 0.961 mg | 0.082 mg | -91.5% |
| Nisasta | — | 84.75 g | — |
| Potasyum | 429 mg | 11 mg | -97.4% |
| Protein | 16.9 g | 0.32 g | -98.1% |
| Selenyum | — | 0.7 µg | — |
| Sodyum | 2 mg | 21 mg | +950.0% |
| Su | 8.2 g | 11.32 g | +38.0% |
| Toplam doymus yağ asitleri | — | 0.015 g | — |
| Toplam Folat | — | 7 µg | — |
| Toplam yağ | 6.9 g | 0.07 g | -99.0% |
| Toplam Şeker | — | 0 g | — |
| Çinko | 3.97 mg | 0.06 mg | -98.5% |
Scientific answers to key differences between Yulaf sütü tanesi and Ararot nişastası.
Ararot nişastası has less energy per 100 g (357 kcal versus 389 kcal).
For measured Sodyum, Yulaf sütü tanesi has 2 mg and Ararot nişastası has 21 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yulaf sütü tanesi 31, Ararot nişastası 1.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.