Which has fewer calories, Yosun - Pişirilmiş or Asya Wok Sebzeler - Pişirilmiş?

Yosun - Pişirilmiş has less energy per 100 g (63 kcal versus 71 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Yosun - Pişirilmiş has 0.57 g and Asya Wok Sebzeler - Pişirilmiş has 3.53 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yosun - Pişirilmiş 79, Asya Wok Sebzeler - Pişirilmiş 47.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yosun, Pişirilmiş, Yağ Eklenmiş vs Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş Comparison

Yosun, Pişirilmiş, Yağ Eklenmiş and Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yosun, Pişirilmiş, Yağ Eklenmiş has 63.0 kcal and Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş has 71.0 kcal. The difference is 8.0 kcal.

The recorded nutrition model scores are 79 and 47. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yosun - Pişirilmiş	Asya Wok Sebzeler - Pişirilmiş	Difference
A Vitamini (RAE)	99 µg	231 µg	+133.3%
Alfa Karoten	0 µg	848 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.05 mg	-16.7%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.09 mg	-64.0%
B6 Vitamini	0.06 mg	0.19 mg	+216.7%
Bakir	0.22 mg	0.08 mg	-63.6%
Besin folati	144 µg	34 µg	-76.4%
Beta Karoten	1052 µg	2218 µg	+110.8%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	12.4 mg	35.3 mg	+184.7%
D Vitamini	0 µg	0 µg	—
Demir	2.21 mg	1.01 mg	-54.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.7 g	2.8 g	+300.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.31 mg	0.85 mg	-35.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	63 kj	71 kj	+12.7%
EPA (20:5 n-3)	0.09 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	144 µg	34 µg	-76.4%
Folik asit	0 µg	0 µg	—
Fosfor	59 mg	47 mg	-20.3%
K Vitamini (filokinon)	26.5 µg	39.3 µg	+48.3%
Kafein	0 mg	0 mg	—
Kalsiyum	126 mg	35 mg	-72.2%
Karbonhidrat (farkla)	7.71 g	9.65 g	+25.2%
Kolesterol	2 mg	2 mg	0.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	489 µg	—
Magnezyum	74 mg	17 mg	-77.0%
MUFA 16:1	0.02 g	0.01 g	-50.0%
MUFA 18:1 (oleik asit)	0.92 g	0.89 g	-3.3%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.09 mg	0.77 mg	-29.4%
Potasyum	161 mg	244 mg	+51.6%
Protein	3.41 g	2.01 g	-41.1%
PUFA 18:2 (linoleik asit)	0.67 g	0.72 g	+7.5%
PUFA 18:3	0.08 g	0.1 g	+25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	11 µg	11 µg	0.0%
Selenyum	0.7 µg	0.8 µg	+14.3%
SFA 10:0	0.02 g	0.02 g	0.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.08 g	0.07 g	-12.5%
SFA 16:0 (palmitik asit)	0.46 g	0.4 g	-13.0%
SFA 18:0 (stearik asit)	0.17 g	0.14 g	-17.6%
SFA 4:0 (butirik asit)	0.02 g	0.02 g	0.0%
SFA 6:0	0.01 g	0.01 g	0.0%
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	382 mg	146 mg	-61.8%
Su	80.11 g	84.6 g	+5.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.82 g	0.71 g	-13.4%
Toplam Folat	144 µg	34 µg	-76.4%
Toplam Kolin	12.2 mg	17 mg	+39.3%
Toplam tekli doymamis yağ asitleri	0.97 g	0.92 g	-5.2%
Toplam yağ	3.06 g	2.84 g	-7.2%
Toplam çoklu doymamis yağ asitleri	0.86 g	0.81 g	-5.8%
Toplam Şeker	0.57 g	3.53 g	+519.3%
Çinko	0.86 mg	0.38 mg	-55.8%

Nutrients

Yosun - Pişirilmiş

Asya Wok Sebzeler - Pişirilmiş

Difference

A Vitamini (RAE)

99 µg

231 µg

+133.3%

Alfa Karoten

0 µg

848 µg

—

B1 Vitamini (Tiamin)

0.06 mg

0.05 mg

-16.7%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.09 mg

-64.0%

B6 Vitamini

0.06 mg

0.19 mg

+216.7%

Bakir

0.22 mg

0.08 mg

-63.6%

Besin folati

144 µg

34 µg

-76.4%

Beta Karoten

1052 µg

2218 µg

+110.8%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

12.4 mg

35.3 mg

+184.7%

D Vitamini

0 µg

—

Demir

2.21 mg

1.01 mg

-54.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.7 g

2.8 g

+300.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.31 mg

0.85 mg

-35.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

63 kj

71 kj

+12.7%

EPA (20:5 n-3)

0.09 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

144 µg

34 µg

-76.4%

Folik asit

0 µg

—

Fosfor

59 mg

47 mg

-20.3%

K Vitamini (filokinon)

26.5 µg

39.3 µg

+48.3%

Kafein

0 mg

—

Kalsiyum

126 mg

35 mg

-72.2%

Karbonhidrat (farkla)

7.71 g

9.65 g

+25.2%

Kolesterol

2 mg

0.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

489 µg

—

Magnezyum

74 mg

17 mg

-77.0%

MUFA 16:1

0.02 g

0.01 g

-50.0%

MUFA 18:1 (oleik asit)

0.92 g

0.89 g

-3.3%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.09 mg

0.77 mg

-29.4%

Potasyum

161 mg

244 mg

+51.6%

Protein

3.41 g

2.01 g

-41.1%

PUFA 18:2 (linoleik asit)

0.67 g

0.72 g

+7.5%

PUFA 18:3

0.08 g

0.1 g

+25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

11 µg

0.0%

Selenyum

0.7 µg

0.8 µg

+14.3%

SFA 10:0

0.02 g

0.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.08 g

0.07 g

-12.5%

SFA 16:0 (palmitik asit)

0.46 g

0.4 g

-13.0%

SFA 18:0 (stearik asit)

0.17 g

0.14 g

-17.6%

SFA 4:0 (butirik asit)

0.02 g

0.0%

SFA 6:0

0.01 g

0.0%

SFA 8:0

0.01 g

0.0%

Sodyum

382 mg

146 mg

-61.8%

80.11 g

84.6 g

+5.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.82 g

0.71 g

-13.4%

Toplam Folat

144 µg

34 µg

-76.4%

Toplam Kolin

12.2 mg

17 mg

+39.3%

Toplam tekli doymamis yağ asitleri

0.97 g

0.92 g

-5.2%

Toplam yağ

3.06 g

2.84 g

-7.2%

Toplam çoklu doymamis yağ asitleri

0.86 g

0.81 g

-5.8%

Toplam Şeker

0.57 g

3.53 g

+519.3%

Çinko

0.86 mg

0.38 mg

-55.8%

Yosun, Pişirilmiş, Yağ Eklenmiş vs Asya Wok Sebzeler, Pişirilmiş, Yağ Eklenmiş

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