Yosun, Pişirilmiş, Yağ Eklenmiş and Alfalfa Filiz, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yosun, Pişirilmiş, Yağ Eklenmiş has 63.0 kcal and Alfalfa Filiz, Çiğ has 23.0 kcal. The difference is 40.0 kcal.
The recorded nutrition model scores are 79 and 91. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.