Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
81 kcal
Score
62 / 100
Yonca filizi has a higher nutrition quality score (91) and is the overall winner.
Energy Diff
23 vs 81(+252.2%)
Score Diff
91 vs 62(-31.9%)
OVERALL WINNER
Yonca filizi
Higher energy
Araka
Score leader
Yonca filizi
Nutrient split
5 - 16 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yonca filizi and Araka are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yonca filizi has 23.0 kcal and Araka has 81.0 kcal. The difference is 58.0 kcal.
The recorded nutrition model scores are 91 and 62. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yonca filizi | Araka | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 8 µg | 38 µg | +375.0% |
| B1 Vitamini (Tiamin) | 0.076 mg | 0.266 mg | +250.0% |
| B2 Vitamini (Riboflavin) | 0.126 mg | 0.132 mg | +4.8% |
| B6 Vitamini | 0.034 mg | 0.169 mg | +397.1% |
| Bakir | 0.157 mg | — | — |
| Beta Karoten | 93 µg | — | — |
| C Vitamini (askorbik asit) | 8.2 mg | 40 mg | +387.8% |
| Demir | 0.96 mg | 1.47 mg | +53.1% |
| Diyet lifi | 1.9 g | 5.7 g | +200.0% |
| E Vitamini (alfa-tokoferol) | — | 0.13 mg | — |
| Enerji (Atwater Genel Faktörleri) | 23 kcal | — | — |
| Fosfor | 70 mg | 108 mg | +54.3% |
| K Vitamini (filokinon) | 30.5 µg | 24.8 µg | -18.7% |
| Kalsiyum | 32 mg | 25 mg | -21.9% |
| Karbonhidrat (farkla) | 2.1 g | 14.45 g | +588.1% |
| Magnezyum | 27 mg | 33 mg | +22.2% |
| Mangan | 0.188 mg | — | — |
| Niasin | 0.481 mg | 2.09 mg | +334.5% |
| Pantotenik asit | 0.563 mg | — | — |
| Potasyum | 79 mg | 244 mg | +208.9% |
| Protein | 3.99 g | 5.42 g | +35.8% |
| Selenyum | 0.6 µg | — | — |
| Sodyum | 6 mg | 5 mg | -16.7% |
| Su | 93.42 g | 78.86 g | -15.6% |
| Toplam Folat | 36 µg | 65 µg | +80.6% |
| Toplam yağ | 0.69 g | 0.4 g | -42.0% |
| Toplam Şeker | 0.18 g | 5.67 g | +3050.0% |
| Çinko | 0.92 mg | 1.24 mg | +34.8% |
Scientific answers to key differences between Yonca filizi and Araka.
Yonca filizi has less energy per 100 g (23 kcal versus 81 kcal).
For measured Toplam Şeker, Yonca filizi has 0.18 g and Araka has 5.67 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yonca filizi 91, Araka 62.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.