Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
74 kcal
Score
30 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
93 vs 74(-20.4%)
Score Diff
— vs 30
Higher energy
Yoğurt
Score leader
Insufficient data
Nutrient split
9 - 9 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yoğurt, Yunan, 2% Yağ, Mango, Chobani and Ekşi Krema are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yoğurt, Yunan, 2% Yağ, Mango, Chobani has 93.0 kcal and Ekşi Krema has 74.0 kcal. The difference is 19.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yoğurt | Ekşi Krema | Difference |
|---|---|---|---|
| A Vitamini (IU) | 199 iu | 255 iu | +28.1% |
| A Vitamini (RAE) | 27 µg | 73 µg | +170.4% |
| Alanin | 0.26 g | — | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | 0.28 g | — | — |
| Aspartik asit | 0.61 g | — | — |
| B1 Vitamini (Tiamin) | — | 0.04 mg | — |
| B12 Vitamini | — | 0.3 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | — | 0.15 mg | — |
| B6 Vitamini | — | 0.02 mg | — |
| Bakir | — | 0.02 mg | — |
| Besin folati | — | 11 µg | — |
| Beta Karoten | 80 µg | 9 µg | -88.8% |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 0.03 mg | 0 mg | -100.0% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 0.5 g | 0 g | -100.0% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | 390 kj | 74 kj | -81.0% |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | 0.38 g | — | — |
| Folat DFE | — | 11 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | — | 95 mg | — |
| Fruktoz | 0.89 g | — | — |
| Glikoz | 0.8 g | — | — |
| Glisin | 0.15 g | — | — |
| Glutamik asit | 1.64 g | — | — |
| Histidin | 0.22 g | — | — |
| Izolosin | 0.41 g | — | — |
| K Vitamini (filokinon) | — | 0 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 89 mg | 125 mg | +40.4% |
| Karbonhidrat (farkla) | 11.84 g | 15.6 g | +31.8% |
| Kolesterol | 5 mg | 9 mg | +80.0% |
| Kül | 0.61 g | 0.7 g | +14.8% |
| Laktoz | 2 g | — | — |
| Likopen | — | 0 µg | — |
| Lizin | 0.66 g | — | — |
| Losin | 0.76 g | — | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | — | 10 mg | — |
| Maltoz | 0 g | — | — |
| Metiyonin | 0.21 g | — | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | — | 0.07 mg | — |
| Potasyum | — | 129 mg | — |
| Prolin | 0.78 g | — | — |
| Protein | 7.64 g | 3.1 g | -59.4% |
| PUFA 18:2 (linoleik asit) | — | 0 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | 20 µg | 72 µg | +260.0% |
| Sakkaroz | 6.55 g | — | — |
| Selenyum | — | 5.3 µg | — |
| Serin | 0.42 g | — | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0 g | — |
| SFA 18:0 (stearik asit) | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | 0.05 g | — | — |
| Sodyum | 30 mg | 141 mg | +370.0% |
| Su | 78.3 g | 80.6 g | +2.9% |
| Teobromin | — | 0 mg | — |
| Tirozin | 0.38 g | — | — |
| Toplam doymus yağ asitleri | 1.02 g | 0 g | -100.0% |
| Toplam Folat | — | 11 µg | — |
| Toplam Kolin | — | 19.2 mg | — |
| Toplam tekli doymamis yağ asitleri | 0.39 g | 0 g | -100.0% |
| Toplam trans yağ asitleri | 0.07 g | — | — |
| Toplam yağ | 1.69 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | 0.04 g | 0 g | -100.0% |
| Toplam Şeker | — | 0.39 g | — |
| Treonin | 0.34 g | — | — |
| Triptofan | 0.11 g | — | — |
| Valin | 0.5 g | — | — |
| Çinko | — | 0.5 mg | — |
Scientific answers to key differences between Yoğurt, Yunan, 2% Yağ, Mango, Chobani and Ekşi Krema.
Ekşi Krema has less energy per 100 g (74 kcal versus 93 kcal).
For measured Sodyum, Yoğurt has 30 mg and Ekşi Krema has 141 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yoğurt —, Ekşi Krema 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Yoğurt, Yunan, 2% Yağ, Mango, Chobani · Ekşi Krema · Methodology
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.