Which has fewer calories, Yoğurt or Anne Sütü?

Anne Sütü has less energy per 100 g (70 kcal versus 93 kcal).

How do their nutrients compare?

For measured Toplam çoklu doymamis yağ asitleri, Yoğurt has 0.06 g and Anne Sütü has 0.5 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yoğurt —, Anne Sütü 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yoğurt, Yunan, 2% Yağ, Kayısı, Chobani vs Anne Sütü, Olgun, Sıvı (veya sadece referans) Comparison

Yoğurt, Yunan, 2% Yağ, Kayısı, Chobani and Anne Sütü, Olgun, Sıvı (veya sadece referans) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yoğurt, Yunan, 2% Yağ, Kayısı, Chobani has 93.0 kcal and Anne Sütü, Olgun, Sıvı (veya sadece referans) has 70.0 kcal. The difference is 23.0 kcal.

There are not enough comparable micronutrient measurements for a score comparison.

37 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yoğurt	Anne Sütü	Difference
A Vitamini (IU)	153 iu	212 iu	+38.6%
A Vitamini (RAE)	25 µg	61 µg	+144.0%
Alanin	0.24 g	0.04 g	-83.3%
Alfa Karoten	—	0 µg	—
Arjinin	0.26 g	0.04 g	-84.6%
Aspartik asit	0.57 g	0.08 g	-86.0%
B1 Vitamini (Tiamin)	—	0.01 mg	—
B12 Vitamini	—	0.05 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	—	0.04 mg	—
B6 Vitamini	—	0.01 mg	—
Bakir	—	0.05 mg	—
Besin folati	—	5 µg	—
Beta Karoten	51 µg	7 µg	-86.3%
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	0 mg	5 mg	—
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	0.03 mg	0.03 mg	0.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	0.6 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.08 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	93 kj	70 kj	-24.7%
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.36 g	0.05 g	-86.1%
Folat DFE	—	5 µg	—
Folik asit	—	0 µg	—
Fosfor	—	14 mg	—
Fruktoz	0.64 g	—	—
Glikoz	0.68 g	—	—
Glisin	0.14 g	0.03 g	-78.6%
Glutamik asit	1.54 g	0.17 g	-89.0%
Histidin	0.21 g	0.02 g	-90.5%
Izolosin	0.39 g	0.06 g	-84.6%
K Vitamini (filokinon)	—	0.3 µg	—
Kafein	—	0 mg	—
Kalsiyum	87 mg	32 mg	-63.2%
Karbonhidrat (farkla)	12.15 g	6.89 g	-43.3%
Kolesterol	4 mg	14 mg	+250.0%
Kül	0.61 g	0.2 g	-67.2%
Laktoz	2.07 g	—	—
Likopen	—	0 µg	—
Lizin	0.62 g	0.07 g	-88.7%
Losin	0.72 g	0.1 g	-86.1%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	—	3 mg	—
Maltoz	0 g	—	—
Mangan	—	0.03 mg	—
Metiyonin	0.2 g	0.02 g	-90.0%
MUFA 16:1	—	0.13 g	—
MUFA 18:1 (oleik asit)	—	1.48 g	—
MUFA 20:1	—	0.04 g	—
MUFA 22:1	—	0 g	—
Niasin	—	0.18 mg	—
Pantotenik asit	—	0.22 mg	—
Potasyum	—	51 mg	—
Prolin	0.73 g	0.08 g	-89.0%
Protein	7.22 g	1.03 g	-85.7%
PUFA 18:2 (linoleik asit)	—	0.37 g	—
PUFA 18:3	—	0.05 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.03 g	—
Retinol	20 µg	60 µg	+200.0%
Sakkaroz	6.77 g	—	—
Selenyum	—	1.8 µg	—
Serin	0.4 g	0.04 g	-90.0%
SFA 10:0	—	0.06 g	—
SFA 12:0	—	0.26 g	—
SFA 14:0	—	0.32 g	—
SFA 16:0 (palmitik asit)	—	0.92 g	—
SFA 18:0 (stearik asit)	—	0.29 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.05 g	0.02 g	-60.0%
Sodyum	40 mg	17 mg	-57.5%
Su	78.4 g	87.5 g	+11.6%
Teobromin	—	0 mg	—
Tirozin	0.36 g	0.05 g	-86.1%
Toplam doymus yağ asitleri	1.03 g	2.01 g	+95.1%
Toplam Folat	—	5 µg	—
Toplam Kolin	—	16 mg	—
Toplam tekli doymamis yağ asitleri	0.39 g	1.66 g	+325.6%
Toplam trans yağ asitleri	0.07 g	—	—
Toplam yağ	1.71 g	4.38 g	+156.1%
Toplam çoklu doymamis yağ asitleri	0.06 g	0.5 g	+733.3%
Toplam Şeker	—	6.89 g	—
Treonin	0.32 g	0.05 g	-84.4%
Triptofan	0.11 g	0.02 g	-81.8%
Valin	0.47 g	0.06 g	-87.2%
Çinko	—	0.17 mg	—

Nutrients

Yoğurt

Anne Sütü

Difference

A Vitamini (IU)

153 iu

212 iu

+38.6%

A Vitamini (RAE)

25 µg

61 µg

+144.0%

Alanin

0.24 g

0.04 g

-83.3%

Alfa Karoten

—

0 µg

—

Arjinin

0.26 g

0.04 g

-84.6%

Aspartik asit

0.57 g

0.08 g

-86.0%

B1 Vitamini (Tiamin)

—

0.01 mg

—

B12 Vitamini

—

0.05 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

—

0.04 mg

—

B6 Vitamini

—

0.01 mg

—

Bakir

—

0.05 mg

—

Besin folati

—

5 µg

—

Beta Karoten

51 µg

7 µg

-86.3%

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

0 mg

5 mg

—

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

0.03 mg

0.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

0.6 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.08 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

93 kj

70 kj

-24.7%

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.36 g

0.05 g

-86.1%

Folat DFE

—

5 µg

—

Folik asit

—

0 µg

—

Fosfor

—

14 mg

—

Fruktoz

0.64 g

—

Glikoz

0.68 g

—

Glisin

0.14 g

0.03 g

-78.6%

Glutamik asit

1.54 g

0.17 g

-89.0%

Histidin

0.21 g

0.02 g

-90.5%

Izolosin

0.39 g

0.06 g

-84.6%

K Vitamini (filokinon)

—

0.3 µg

—

Kafein

—

0 mg

—

Kalsiyum

87 mg

32 mg

-63.2%

Karbonhidrat (farkla)

12.15 g

6.89 g

-43.3%

Kolesterol

4 mg

14 mg

+250.0%

Kül

0.61 g

0.2 g

-67.2%

Laktoz

2.07 g

—

Likopen

—

0 µg

—

Lizin

0.62 g

0.07 g

-88.7%

Losin

0.72 g

0.1 g

-86.1%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

—

3 mg

—

Maltoz

0 g

—

Mangan

—

0.03 mg

—

Metiyonin

0.2 g

0.02 g

-90.0%

MUFA 16:1

—

0.13 g

—

MUFA 18:1 (oleik asit)

—

1.48 g

—

MUFA 20:1

—

0.04 g

—

MUFA 22:1

—

0 g

—

Niasin

—

0.18 mg

—

Pantotenik asit

—

0.22 mg

—

Potasyum

—

51 mg

—

Prolin

0.73 g

0.08 g

-89.0%

Protein

7.22 g

1.03 g

-85.7%

PUFA 18:2 (linoleik asit)

—

0.37 g

—

PUFA 18:3

—

0.05 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.03 g

—

Retinol

20 µg

60 µg

+200.0%

Sakkaroz

6.77 g

—

Selenyum

—

1.8 µg

—

Serin

0.4 g

0.04 g

-90.0%

SFA 10:0

—

0.06 g

—

SFA 12:0

—

0.26 g

—

SFA 14:0

—

0.32 g

—

SFA 16:0 (palmitik asit)

—

0.92 g

—

SFA 18:0 (stearik asit)

—

0.29 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.05 g

0.02 g

-60.0%

Sodyum

40 mg

17 mg

-57.5%

78.4 g

87.5 g

+11.6%

Teobromin

—

0 mg

—

Tirozin

0.36 g

0.05 g

-86.1%

Toplam doymus yağ asitleri

1.03 g

2.01 g

+95.1%

Toplam Folat

—

5 µg

—

Toplam Kolin

—

16 mg

—

Toplam tekli doymamis yağ asitleri

0.39 g

1.66 g

+325.6%

Toplam trans yağ asitleri

0.07 g

—

Toplam yağ

1.71 g

4.38 g

+156.1%

Toplam çoklu doymamis yağ asitleri

0.06 g

0.5 g

+733.3%

Toplam Şeker

—

6.89 g

—

Treonin

0.32 g

0.05 g

-84.4%

Triptofan

0.11 g

0.02 g

-81.8%

Valin

0.47 g

0.06 g

-87.2%

Çinko

—

0.17 mg

—

Yoğurt, Yunan, 2% Yağ, Kayısı, Chobani vs Anne Sütü, Olgun, Sıvı (veya sadece referans)

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Yoğurt

Anne Sütü

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Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Yoğurt

Anne Sütü

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ