Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
69 kcal
Score
18 / 100
Yeşil papaya has a higher nutrition quality score (47) and is the overall winner.
Energy Diff
32 vs 69(+115.6%)
Score Diff
47 vs 18(-61.7%)
OVERALL WINNER
Yeşil papaya
Higher energy
Alphonse üzümü
Score leader
Yeşil papaya
Nutrient split
7 - 10 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yeşil papaya and Alphonse üzümü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yeşil papaya has 32.0 kcal and Alphonse üzümü has 69.0 kcal. The difference is 37.0 kcal.
The recorded nutrition model scores are 47 and 18. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yeşil papaya | Alphonse üzümü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | 3 µg | -87.5% |
| B1 Vitamini (Tiamin) | 0.02 mg | 0.069 mg | +245.0% |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.07 mg | +133.3% |
| B6 Vitamini | 0.03 mg | 0.086 mg | +186.7% |
| Bakir | — | 0.127 mg | — |
| Beta Karoten | 274 µg | — | — |
| C Vitamini (askorbik asit) | 60.9 mg | 3.2 mg | -94.7% |
| Demir | 0.25 mg | 0.36 mg | +44.0% |
| Diyet lifi | 1.8 g | 0.9 g | -50.0% |
| Folat DFE | 38 µg | — | — |
| Fosfor | 5 mg | 20 mg | +300.0% |
| K Vitamini (filokinon) | — | 14.6 µg | — |
| Kalsiyum | 24 mg | 10 mg | -58.3% |
| Karbonhidrat (farkla) | 8.8 g | 18.1 g | +105.7% |
| Magnezyum | 10 mg | 7 mg | -30.0% |
| Mangan | — | 0.071 mg | — |
| Niasin | 0.35 mg | 0.188 mg | -46.3% |
| Potasyum | 180 mg | 191 mg | +6.1% |
| Protein | 0.6 g | 0.72 g | +20.0% |
| Sodyum | 3 mg | — | — |
| Su | 91.5 g | 80.54 g | -12.0% |
| Toplam Folat | — | 2 µg | — |
| Toplam yağ | 0.1 g | 0.16 g | +60.0% |
| Toplam Şeker | 5 g | 15.48 g | +209.6% |
| Çinko | 0.07 mg | 0.07 mg | 0.0% |
Scientific answers to key differences between Yeşil papaya and Alphonse üzümü.
Yeşil papaya has less energy per 100 g (32 kcal versus 69 kcal).
For measured Fosfor, Yeşil papaya has 5 mg and Alphonse üzümü has 20 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil papaya 47, Alphonse üzümü 18.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.