Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
70 kcal
Score
40 / 100
Yeşil papaya has a higher nutrition quality score (47) and is the overall winner.
Energy Diff
32 vs 70(+118.8%)
Score Diff
47 vs 40(-14.9%)
OVERALL WINNER
Yeşil papaya
Higher energy
Acai Berry
Score leader
Yeşil papaya
Nutrient split
5 - 9 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yeşil papaya and Acai Berry are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yeşil papaya has 32.0 kcal and Acai Berry has 70.0 kcal. The difference is 38.0 kcal.
The recorded nutrition model scores are 47 and 40. These scores are not personal health outcomes or clinical advice.
14 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yeşil papaya | Acai Berry | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 24 µg | 65 µg | +170.8% |
| B1 Vitamini (Tiamin) | 0.02 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | — | — |
| B6 Vitamini | 0.03 mg | — | — |
| Bakir | — | 0.15 mg | — |
| Beta Karoten | 274 µg | — | — |
| C Vitamini (askorbik asit) | 60.9 mg | 9 mg | -85.2% |
| Demir | 0.25 mg | 1.2 mg | +380.0% |
| Diyet lifi | 1.8 g | 3.5 g | +94.4% |
| E Vitamini (alfa-tokoferol) | — | 1.5 mg | — |
| Folat DFE | 38 µg | — | — |
| Fosfor | 5 mg | — | — |
| Kalsiyum | 24 mg | 35 mg | +45.8% |
| Karbonhidrat (farkla) | 8.8 g | 4 g | -54.5% |
| Kül | — | 0.8 g | — |
| Magnezyum | 10 mg | 20 mg | +100.0% |
| MUFA 18:1 (oleik asit) | — | 2.7 g | — |
| Niasin | 0.35 mg | — | — |
| Potasyum | 180 mg | 130 mg | -27.8% |
| Protein | 0.6 g | 1.2 g | +100.0% |
| PUFA 18:2 (linoleik asit) | — | 0.5 g | — |
| Sodyum | 3 mg | 7 mg | +133.3% |
| Su | 91.5 g | 85 g | -7.1% |
| Toplam doymus yağ asitleri | — | 1.3 g | — |
| Toplam tekli doymamis yağ asitleri | — | 2.8 g | — |
| Toplam yağ | 0.1 g | 5 g | +4900.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0.6 g | — |
| Toplam Şeker | 5 g | 0.5 g | -90.0% |
| Çinko | 0.07 mg | 0.3 mg | +328.6% |
Scientific answers to key differences between Yeşil papaya and Acai Berry.
Yeşil papaya has less energy per 100 g (32 kcal versus 70 kcal).
For measured Toplam yağ, Yeşil papaya has 0.1 g and Acai Berry has 5 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil papaya 47, Acai Berry 40.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.