Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
357 kcal
Score
1 / 100
Yeşil Mercimek has a higher nutrition quality score (42) and is the overall winner.
Energy Diff
352 vs 357(+1.4%)
Score Diff
42 vs 1(-97.6%)
OVERALL WINNER
Yeşil Mercimek
Higher energy
Ararot nişastası
Score leader
Yeşil Mercimek
Nutrient split
18 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yeşil Mercimek and Ararot nişastası are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yeşil Mercimek has 352.0 kcal and Ararot nişastası has 357.0 kcal. The difference is 5.0 kcal.
The recorded nutrition model scores are 42 and 1. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yeşil Mercimek | Ararot nişastası | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.87 mg | 0.013 mg | -98.5% |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.005 mg | -97.6% |
| B6 Vitamini | 0.54 mg | — | — |
| Bakir | 0.52 mg | 0.121 mg | -76.7% |
| C Vitamini (askorbik asit) | 4.4 mg | — | — |
| Demir | 7.54 mg | 0.33 mg | -95.6% |
| Diyet lifi | 10.7 g | 3.4 g | -68.2% |
| Folat DFE | 479 µg | — | — |
| Fosfor | 451 mg | 5 mg | -98.9% |
| Kalsiyum | 56 mg | 40 mg | -28.6% |
| Karbonhidrat (farkla) | 63.35 g | 88.15 g | +39.1% |
| Kül | 2.5 g | 0.14 g | -94.4% |
| Magnezyum | 122 mg | 3 mg | -97.5% |
| Mangan | 1.35 mg | 0.116 mg | -91.4% |
| Niasin | 2.6 mg | 0.082 mg | -96.8% |
| Nisasta | — | 84.75 g | — |
| Pantotenik asit | 1.7 mg | — | — |
| Potasyum | 955 mg | 11 mg | -98.8% |
| Protein | 24.63 g | 0.32 g | -98.7% |
| Selenyum | 11 µg | 0.7 µg | -93.6% |
| Sodyum | 6 mg | 21 mg | +250.0% |
| Su | 8.46 g | 11.32 g | +33.8% |
| Toplam doymus yağ asitleri | 0.15 g | 0.015 g | -90.0% |
| Toplam Folat | — | 7 µg | — |
| Toplam tekli doymamis yağ asitleri | 0.17 g | — | — |
| Toplam yağ | 1.06 g | 0.07 g | -93.4% |
| Toplam çoklu doymamis yağ asitleri | 0.53 g | — | — |
| Toplam Şeker | 2.03 g | 0 g | -100.0% |
| Çinko | 4.78 mg | 0.06 mg | -98.7% |
Scientific answers to key differences between Yeşil Mercimek and Ararot nişastası.
Yeşil Mercimek has less energy per 100 g (352 kcal versus 357 kcal).
For measured Sodyum, Yeşil Mercimek has 6 mg and Ararot nişastası has 21 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil Mercimek 42, Ararot nişastası 1.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.