Which has fewer calories, Yeşil Fasulye - Konserve or Yağda Pişmiş Dondurulmuş Yeşil Fasulye?

Yeşil Fasulye - Konserve has less energy per 100 g (48 kcal versus 50 kcal).

How do their nutrients compare?

For measured Sodyum, Yeşil Fasulye - Konserve has 2 mg and Yağda Pişmiş Dondurulmuş Yeşil Fasulye has 122 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil Fasulye - Konserve 34, Yağda Pişmiş Dondurulmuş Yeşil Fasulye 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yeşil Fasulye, Konserve, Azaltılmış Sodyum, Pişirilmiş Yağlı vs Yağda Pişmiş Dondurulmuş Yeşil Fasulye Comparison

Yeşil Fasulye, Konserve, Azaltılmış Sodyum, Pişirilmiş Yağlı and Yağda Pişmiş Dondurulmuş Yeşil Fasulye are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yeşil Fasulye, Konserve, Azaltılmış Sodyum, Pişirilmiş Yağlı has 48.0 kcal and Yağda Pişmiş Dondurulmuş Yeşil Fasulye has 50.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 34 and 36. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yeşil Fasulye - Konserve	Yağda Pişmiş Dondurulmuş Yeşil Fasulye	Difference
A Vitamini (RAE)	17 µg	32 µg	+88.2%
Alfa Karoten	151 µg	53 µg	-64.9%
B1 Vitamini (Tiamin)	0.01 mg	0.03 mg	+200.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.09 mg	+125.0%
B6 Vitamini	0.03 mg	0.07 mg	+133.3%
Bakir	0.03 mg	0.06 mg	+100.0%
Besin folati	26 µg	22 µg	-15.4%
Beta Karoten	118 µg	222 µg	+88.1%
Beta kriptoksantin	23 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	2.4 mg	4 mg	+66.7%
D Vitamini	0 µg	0 µg	—
Demir	1.03 mg	0.64 mg	-37.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	2.9 g	+61.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.58 mg	0.42 mg	-27.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	48 kj	50 kj	+4.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	26 µg	22 µg	-15.4%
Folik asit	0 µg	0 µg	—
Fosfor	19 mg	28 mg	+47.4%
K Vitamini (filokinon)	40.7 µg	39 µg	-4.2%
Kafein	0 mg	0 mg	—
Kalsiyum	37 mg	41 mg	+10.8%
Karbonhidrat (farkla)	4.19 g	6.25 g	+49.2%
Kolesterol	0 mg	2 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	439 µg	492 µg	+12.1%
Magnezyum	13 mg	18 mg	+38.5%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.22 g	0.88 g	-27.9%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.2 mg	0.37 mg	+85.0%
Potasyum	93 mg	154 mg	+65.6%
Protein	1.09 g	1.45 g	+33.0%
PUFA 18:2 (linoleik asit)	1.08 g	0.68 g	-37.0%
PUFA 18:3	0.27 g	0.13 g	-51.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	11 µg	—
Selenyum	0.4 µg	0.4 µg	0.0%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0 g	0.06 g	—
SFA 16:0 (palmitik asit)	0.37 g	0.4 g	+8.1%
SFA 18:0 (stearik asit)	0.1 g	0.14 g	+40.0%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	2 mg	122 mg	+6000.0%
Su	90.66 g	88.83 g	-2.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.49 g	0.71 g	+44.9%
Toplam Folat	26 µg	22 µg	-15.4%
Toplam Kolin	14.3 mg	13.3 mg	-7.0%
Toplam tekli doymamis yağ asitleri	1.25 g	0.91 g	-27.2%
Toplam yağ	3.36 g	2.71 g	-19.3%
Toplam çoklu doymamis yağ asitleri	1.35 g	0.81 g	-40.0%
Toplam Şeker	0.76 g	1.82 g	+139.5%
Çinko	0.19 mg	0.23 mg	+21.1%

Nutrients

Yeşil Fasulye - Konserve

Yağda Pişmiş Dondurulmuş Yeşil Fasulye

Difference

A Vitamini (RAE)

17 µg

32 µg

+88.2%

Alfa Karoten

151 µg

53 µg

-64.9%

B1 Vitamini (Tiamin)

0.01 mg

0.03 mg

+200.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.09 mg

+125.0%

B6 Vitamini

0.03 mg

0.07 mg

+133.3%

Bakir

0.03 mg

0.06 mg

+100.0%

Besin folati

26 µg

22 µg

-15.4%

Beta Karoten

118 µg

222 µg

+88.1%

Beta kriptoksantin

23 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

2.4 mg

4 mg

+66.7%

D Vitamini

0 µg

—

Demir

1.03 mg

0.64 mg

-37.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

2.9 g

+61.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.58 mg

0.42 mg

-27.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

48 kj

50 kj

+4.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

26 µg

22 µg

-15.4%

Folik asit

0 µg

—

Fosfor

19 mg

28 mg

+47.4%

K Vitamini (filokinon)

40.7 µg

39 µg

-4.2%

Kafein

0 mg

—

Kalsiyum

37 mg

41 mg

+10.8%

Karbonhidrat (farkla)

4.19 g

6.25 g

+49.2%

Kolesterol

0 mg

2 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

439 µg

492 µg

+12.1%

Magnezyum

13 mg

18 mg

+38.5%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.22 g

0.88 g

-27.9%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

0.2 mg

0.37 mg

+85.0%

Potasyum

93 mg

154 mg

+65.6%

Protein

1.09 g

1.45 g

+33.0%

PUFA 18:2 (linoleik asit)

1.08 g

0.68 g

-37.0%

PUFA 18:3

0.27 g

0.13 g

-51.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

11 µg

—

Selenyum

0.4 µg

0.0%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0 g

0.06 g

—

SFA 16:0 (palmitik asit)

0.37 g

0.4 g

+8.1%

SFA 18:0 (stearik asit)

0.1 g

0.14 g

+40.0%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

2 mg

122 mg

+6000.0%

90.66 g

88.83 g

-2.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.49 g

0.71 g

+44.9%

Toplam Folat

26 µg

22 µg

-15.4%

Toplam Kolin

14.3 mg

13.3 mg

-7.0%

Toplam tekli doymamis yağ asitleri

1.25 g

0.91 g

-27.2%

Toplam yağ

3.36 g

2.71 g

-19.3%

Toplam çoklu doymamis yağ asitleri

1.35 g

0.81 g

-40.0%

Toplam Şeker

0.76 g

1.82 g

+139.5%

Çinko

0.19 mg

0.23 mg

+21.1%

Yeşil Fasulye, Konserve, Azaltılmış Sodyum, Pişirilmiş Yağlı vs Yağda Pişmiş Dondurulmuş Yeşil Fasulye

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