Which has fewer calories, Yeşil Bezelye - Konserve or Ekmek Meyvesi, Pişirilmiş?

Yeşil Bezelye - Konserve has less energy per 100 g (89 kcal versus 123 kcal).

How do their nutrients compare?

For measured Potasyum, Yeşil Bezelye - Konserve has 122 mg and Ekmek Meyvesi, Pişirilmiş has 475 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yeşil Bezelye - Konserve 41, Ekmek Meyvesi, Pişirilmiş 37.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş Tereyağlı Veya Margarin vs Ekmek Meyvesi, Pişirilmiş Comparison

Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş Tereyağlı Veya Margarin and Ekmek Meyvesi, Pişirilmiş are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş Tereyağlı Veya Margarin has 89.0 kcal and Ekmek Meyvesi, Pişirilmiş has 123.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 41 and 37. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yeşil Bezelye - Konserve	Ekmek Meyvesi, Pişirilmiş	Difference
A Vitamini (RAE)	116 µg	11 µg	-90.5%
Alfa Karoten	17 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.13 mg	0.1 mg	-23.1%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.03 mg	-66.7%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.13 mg	0.08 mg	-38.5%
Besin folati	34 µg	12 µg	-64.7%
Beta Karoten	1055 µg	5 µg	-99.5%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	10.7 mg	23.9 mg	+123.4%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	1.24 mg	0.53 mg	-57.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4 g	4.7 g	+17.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.29 mg	0.48 mg	+65.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	89 kj	123 kj	+38.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	34 µg	12 µg	-64.7%
Folik asit	0 µg	0 µg	—
Fosfor	65 mg	29 mg	-55.4%
K Vitamini (filokinon)	21.6 µg	2.6 µg	-88.0%
Kafein	0 mg	0 mg	—
Kalsiyum	23 mg	17 mg	-26.1%
Karbonhidrat (farkla)	11.85 g	26.26 g	+121.6%
Kolesterol	5 mg	2 mg	-60.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	2002 µg	20 µg	-99.0%
Magnezyum	21 mg	24 mg	+14.3%
MUFA 16:1	0.02 g	0.02 g	0.0%
MUFA 18:1 (oleik asit)	0.71 g	0.9 g	+26.8%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.02 mg	0.83 mg	-18.6%
Potasyum	122 mg	475 mg	+289.3%
Protein	3.89 g	1.04 g	-73.3%
PUFA 18:2 (linoleik asit)	0.53 g	0.69 g	+30.2%
PUFA 18:3	0.08 g	0.1 g	+25.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	27 µg	11 µg	-59.3%
Selenyum	1.6 µg	0.6 µg	-62.5%
SFA 10:0	0.04 g	0.02 g	-50.0%
SFA 12:0	0.05 g	0.02 g	-60.0%
SFA 14:0	0.16 g	0.06 g	-62.5%
SFA 16:0 (palmitik asit)	0.62 g	0.39 g	-37.1%
SFA 18:0 (stearik asit)	0.24 g	0.15 g	-37.5%
SFA 4:0 (butirik asit)	0.04 g	0.02 g	-50.0%
SFA 6:0	0.03 g	0.01 g	-66.7%
SFA 8:0	0.02 g	0.01 g	-50.0%
Sodyum	32 mg	123 mg	+284.4%
Su	80.09 g	68.72 g	-14.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.25 g	0.71 g	-43.2%
Toplam Folat	34 µg	12 µg	-64.7%
Toplam Kolin	23.5 mg	9.7 mg	-58.7%
Toplam tekli doymamis yağ asitleri	0.76 g	0.94 g	+23.7%
Toplam yağ	3.11 g	2.77 g	-10.9%
Toplam çoklu doymamis yağ asitleri	0.6 g	0.79 g	+31.7%
Toplam Şeker	3.9 g	10.65 g	+173.1%
Çinko	0.85 mg	0.12 mg	-85.9%

Nutrients

Yeşil Bezelye - Konserve

Ekmek Meyvesi, Pişirilmiş

Difference

A Vitamini (RAE)

116 µg

11 µg

-90.5%

Alfa Karoten

17 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.13 mg

0.1 mg

-23.1%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.03 mg

-66.7%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.13 mg

0.08 mg

-38.5%

Besin folati

34 µg

12 µg

-64.7%

Beta Karoten

1055 µg

5 µg

-99.5%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

10.7 mg

23.9 mg

+123.4%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

1.24 mg

0.53 mg

-57.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4 g

4.7 g

+17.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.29 mg

0.48 mg

+65.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

89 kj

123 kj

+38.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

34 µg

12 µg

-64.7%

Folik asit

0 µg

—

Fosfor

65 mg

29 mg

-55.4%

K Vitamini (filokinon)

21.6 µg

2.6 µg

-88.0%

Kafein

0 mg

—

Kalsiyum

23 mg

17 mg

-26.1%

Karbonhidrat (farkla)

11.85 g

26.26 g

+121.6%

Kolesterol

5 mg

2 mg

-60.0%

Likopen

0 µg

—

Lutein + zeaksantin

2002 µg

20 µg

-99.0%

Magnezyum

21 mg

24 mg

+14.3%

MUFA 16:1

0.02 g

0.0%

MUFA 18:1 (oleik asit)

0.71 g

0.9 g

+26.8%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.02 mg

0.83 mg

-18.6%

Potasyum

122 mg

475 mg

+289.3%

Protein

3.89 g

1.04 g

-73.3%

PUFA 18:2 (linoleik asit)

0.53 g

0.69 g

+30.2%

PUFA 18:3

0.08 g

0.1 g

+25.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

27 µg

11 µg

-59.3%

Selenyum

1.6 µg

0.6 µg

-62.5%

SFA 10:0

0.04 g

0.02 g

-50.0%

SFA 12:0

0.05 g

0.02 g

-60.0%

SFA 14:0

0.16 g

0.06 g

-62.5%

SFA 16:0 (palmitik asit)

0.62 g

0.39 g

-37.1%

SFA 18:0 (stearik asit)

0.24 g

0.15 g

-37.5%

SFA 4:0 (butirik asit)

0.04 g

0.02 g

-50.0%

SFA 6:0

0.03 g

0.01 g

-66.7%

SFA 8:0

0.02 g

0.01 g

-50.0%

Sodyum

32 mg

123 mg

+284.4%

80.09 g

68.72 g

-14.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.25 g

0.71 g

-43.2%

Toplam Folat

34 µg

12 µg

-64.7%

Toplam Kolin

23.5 mg

9.7 mg

-58.7%

Toplam tekli doymamis yağ asitleri

0.76 g

0.94 g

+23.7%

Toplam yağ

3.11 g

2.77 g

-10.9%

Toplam çoklu doymamis yağ asitleri

0.6 g

0.79 g

+31.7%

Toplam Şeker

3.9 g

10.65 g

+173.1%

Çinko

0.85 mg

0.12 mg

-85.9%

Yeşil Bezelye, Konserve, Azaltılmış Sodyum, Pişirilmiş Tereyağlı Veya Margarin vs Ekmek Meyvesi, Pişirilmiş

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