Yer Fıstığı, İspanyol, Yağ-Kavrulmuş, Tuzsuz and Acı Bakla Unu (Lupin Unu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yer Fıstığı, İspanyol, Yağ-Kavrulmuş, Tuzsuz has 579.0 kcal and Acı Bakla Unu (Lupin Unu) has 375.0 kcal. The difference is 204.0 kcal.
The recorded nutrition model scores are 16 and 38. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.