Yer Fıstığı, İspanyol, Çiğ and Acı Bakla Unu (Lupin Unu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yer Fıstığı, İspanyol, Çiğ has 570.0 kcal and Acı Bakla Unu (Lupin Unu) has 375.0 kcal. The difference is 195.0 kcal.
The recorded nutrition model scores are 19 and 38. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.