Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
166 kcal
Score
21 / 100
Yer Elması (Çiğ) has a higher nutrition quality score (50) and is the overall winner.
Energy Diff
73 vs 166(+127.4%)
Score Diff
50 vs 21(-58.0%)
OVERALL WINNER
Yer Elması (Çiğ)
Higher energy
Füfü
Score leader
Yer Elması (Çiğ)
Nutrient split
8 - 11 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yer Elması (Çiğ) and Füfü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yer Elması (Çiğ) has 73.0 kcal and Füfü has 166.0 kcal. The difference is 93.0 kcal.
The recorded nutrition model scores are 50 and 21. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yer Elması (Çiğ) | Füfü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 15 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.2 mg | 0.09 mg | -55.0% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.06 mg | 0.04 mg | -33.3% |
| B6 Vitamini | 0.077 mg | 0.19 mg | +146.8% |
| Bakir | 0.14 mg | 0.14 mg | 0.0% |
| Besin folati | — | 22 µg | — |
| Beta Karoten | — | 27 µg | — |
| Beta kriptoksantin | — | 10 µg | — |
| C Vitamini (askorbik asit) | 4 mg | 11.1 mg | +177.5% |
| D Vitamini | — | 0 µg | — |
| Demir | 3.4 mg | 0.43 mg | -87.4% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 1.6 g | 3.1 g | +93.8% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 1.75 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 166 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | — | 22 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 78 mg | 58 mg | -25.6% |
| K Vitamini (filokinon) | — | 3.8 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 14 mg | 31 mg | +121.4% |
| Karbonhidrat (farkla) | 17.44 g | 33.59 g | +92.6% |
| Kolesterol | — | 2 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 17 mg | 28 mg | +64.7% |
| MUFA 16:1 | — | 0.01 g | — |
| MUFA 18:1 (oleik asit) | — | 0.98 g | — |
| MUFA 20:1 | — | 0.01 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 1.3 mg | 0.72 mg | -44.6% |
| Pantotenik asit | 0.397 mg | — | — |
| Potasyum | 429 mg | 449 mg | +4.7% |
| Protein | 2 g | 1.5 g | -25.0% |
| PUFA 18:2 (linoleik asit) | — | 0.74 g | — |
| PUFA 18:3 | — | 0.11 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 12 µg | — |
| Selenyum | — | 0.7 µg | — |
| SFA 10:0 | — | 0.02 g | — |
| SFA 12:0 | — | 0.02 g | — |
| SFA 14:0 | — | 0.07 g | — |
| SFA 16:0 (palmitik asit) | — | 0.45 g | — |
| SFA 18:0 (stearik asit) | — | 0.15 g | — |
| SFA 4:0 (butirik asit) | — | 0.02 g | — |
| SFA 6:0 | — | 0.01 g | — |
| SFA 8:0 | — | 0.01 g | — |
| Sodyum | 4 mg | 143 mg | +3475.0% |
| Su | 78.01 g | 60.65 g | -22.3% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 0.78 g | — |
| Toplam Folat | 13 µg | 22 µg | +69.2% |
| Toplam Kolin | — | 21.6 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 1.02 g | — |
| Toplam yağ | 0.01 g | 2.99 g | +29800.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0.85 g | — |
| Toplam Şeker | 9.6 g | 1.1 g | -88.5% |
| Çinko | 0.12 mg | 0.3 mg | +150.0% |
Scientific answers to key differences between Yer Elması (Çiğ) and Füfü.
Yer Elması (Çiğ) has less energy per 100 g (73 kcal versus 166 kcal).
For measured Toplam yağ, Yer Elması (Çiğ) has 0.01 g and Füfü has 2.99 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yer Elması (Çiğ) 50, Füfü 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.