Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
69 kcal
Score
18 / 100
Yassı Şeftali has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
42 vs 69(+64.3%)
Score Diff
40 vs 18(-55.0%)
OVERALL WINNER
Yassı Şeftali
Higher energy
Alphonse üzümü
Score leader
Yassı Şeftali
Nutrient split
10 - 11 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yassı Şeftali and Alphonse üzümü are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yassı Şeftali has 42.0 kcal and Alphonse üzümü has 69.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 40 and 18. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yassı Şeftali | Alphonse üzümü | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 16 µg | 3 µg | -81.3% |
| B1 Vitamini (Tiamin) | 0.024 mg | 0.069 mg | +187.5% |
| B2 Vitamini (Riboflavin) | 0.031 mg | 0.07 mg | +125.8% |
| B6 Vitamini | 0.025 mg | 0.086 mg | +244.0% |
| Bakir | 0.068 mg | 0.127 mg | +86.8% |
| Beta Karoten | 162 µg | — | — |
| C Vitamini (askorbik asit) | 6.6 mg | 3.2 mg | -51.5% |
| Demir | 0.25 mg | 0.36 mg | +44.0% |
| Diyet lifi | 1.5 g | 0.9 g | -40.0% |
| E Vitamini (alfa-tokoferol) | 0.73 mg | — | — |
| Fosfor | 20 mg | 20 mg | 0.0% |
| K Vitamini (filokinon) | 2.6 µg | 14.6 µg | +461.5% |
| Kalsiyum | 6 mg | 10 mg | +66.7% |
| Karbonhidrat (farkla) | 10.1 g | 18.1 g | +79.2% |
| Magnezyum | 9 mg | 7 mg | -22.2% |
| Mangan | 0.061 mg | 0.071 mg | +16.4% |
| Niasin | 0.806 mg | 0.188 mg | -76.7% |
| Potasyum | 190 mg | 191 mg | +0.5% |
| Protein | 0.91 g | 0.72 g | -20.9% |
| Sodyum | 1 mg | — | — |
| Su | 88.3 g | 80.54 g | -8.8% |
| Toplam Folat | 8 µg | 2 µg | -75.0% |
| Toplam yağ | 0.25 g | 0.16 g | -36.0% |
| Toplam Şeker | 8.39 g | 15.48 g | +84.5% |
| Çinko | 0.17 mg | 0.07 mg | -58.8% |
Scientific answers to key differences between Yassı Şeftali and Alphonse üzümü.
Yassı Şeftali has less energy per 100 g (42 kcal versus 69 kcal).
For measured K Vitamini (filokinon), Yassı Şeftali has 2.6 µg and Alphonse üzümü has 14.6 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yassı Şeftali 40, Alphonse üzümü 18.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.