Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
57 kcal
Score
19 / 100
Yassı Şeftali has a higher nutrition quality score (40) and is the overall winner.
Energy Diff
42 vs 57(+35.7%)
Score Diff
40 vs 19(-52.5%)
OVERALL WINNER
Yassı Şeftali
Higher energy
Akça armut
Score leader
Yassı Şeftali
Nutrient split
12 - 6 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Yassı Şeftali and Akça armut are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Yassı Şeftali has 42.0 kcal and Akça armut has 57.0 kcal. The difference is 15.0 kcal.
The recorded nutrition model scores are 40 and 19. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Yassı Şeftali | Akça armut | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 16 µg | — | — |
| B1 Vitamini (Tiamin) | 0.024 mg | 0.012 mg | -50.0% |
| B2 Vitamini (Riboflavin) | 0.031 mg | 0.026 mg | -16.1% |
| B6 Vitamini | 0.025 mg | 0.029 mg | +16.0% |
| Bakir | 0.068 mg | — | — |
| Beta Karoten | 162 µg | — | — |
| C Vitamini (askorbik asit) | 6.6 mg | 4.3 mg | -34.8% |
| Demir | 0.25 mg | 0.18 mg | -28.0% |
| Diyet lifi | 1.5 g | 3.1 g | +106.7% |
| E Vitamini (alfa-tokoferol) | 0.73 mg | — | — |
| Folat DFE | — | 7 µg | — |
| Fosfor | 20 mg | 12 mg | -40.0% |
| Fruktoz | — | 6.22 g | — |
| Glikoz | — | 2.76 g | — |
| K Vitamini (filokinon) | 2.6 µg | 4.4 µg | +69.2% |
| Kalsiyum | 6 mg | 9 mg | +50.0% |
| Karbonhidrat (farkla) | 10.1 g | 15.2 g | +50.5% |
| Magnezyum | 9 mg | 7 mg | -22.2% |
| Mangan | 0.061 mg | — | — |
| Niasin | 0.806 mg | 0.161 mg | -80.0% |
| Potasyum | 190 mg | 116 mg | -38.9% |
| Protein | 0.91 g | 0.36 g | -60.4% |
| Sakkaroz | — | 0.77 g | — |
| Sodyum | 1 mg | 1 mg | 0.0% |
| Su | 88.3 g | 83.8 g | -5.1% |
| Toplam Folat | 8 µg | — | — |
| Toplam yağ | 0.25 g | 0.14 g | -44.0% |
| Toplam Şeker | 8.39 g | 9.75 g | +16.2% |
| Çinko | 0.17 mg | 0.1 mg | -41.2% |
Scientific answers to key differences between Yassı Şeftali and Akça armut.
Yassı Şeftali has less energy per 100 g (42 kcal versus 57 kcal).
For measured Diyet lifi, Yassı Şeftali has 1.5 g and Akça armut has 3.1 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yassı Şeftali 40, Akça armut 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.