Which has fewer calories, Çiğ Yardlong Fasulye or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Dondurulmuş Yenilebilir Kabuklu Bezelye has less energy per 100 g (42 kcal versus 47 kcal).

How do their nutrients compare?

For measured Pantotenik asit, Çiğ Yardlong Fasulye has 0.06 mg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 0.72 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Yardlong Fasulye 65, Dondurulmuş Yenilebilir Kabuklu Bezelye 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Yardlong Fasulye vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Çiğ Yardlong Fasulye vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Çiğ Yardlong Fasulye	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	865 iu	140 iu	-83.8%
A Vitamini (RAE)	43 µg	7 µg	-83.7%
Alanin	—	0.06 g	—
Arjinin	0.2 g	0.13 g	-35.0%
Aspartik asit	—	0.23 g	—
B1 Vitamini (Tiamin)	0.11 mg	0.06 mg	-45.5%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.11 mg	0.1 mg	-9.1%
B6 Vitamini	0.02 mg	0.15 mg	+650.0%
Bakir	0.05 mg	0.08 mg	+60.0%
Besin folati	62 µg	40 µg	-35.5%
C Vitamini (askorbik asit)	18.8 mg	22 mg	+17.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	0.47 mg	2 mg	+325.5%
Diyet lifi	—	3.1 g	—
Enerji	47 kj	42 kj	-10.6%
Fenilalanin	0.15 g	0.09 g	-40.0%
Folat DFE	62 µg	40 µg	-35.5%
Folik asit	0 µg	0 µg	—
Fosfor	59 mg	51 mg	-13.6%
Glisin	—	0.07 g	—
Glutamik asit	—	0.45 g	—
Histidin	0.09 g	0.02 g	-77.8%
Izolosin	0.15 g	0.16 g	+6.7%
Kalsiyum	50 mg	50 mg	0.0%
Karbonhidrat (farkla)	8.35 g	7.2 g	-13.8%
Kolesterol	0 mg	0 mg	—
Kül	0.6 g	0.4 g	-33.3%
Lizin	0.18 g	0.2 g	+11.1%
Losin	0.2 g	0.23 g	+15.0%
Magnezyum	44 mg	23 mg	-47.7%
Mangan	0.2 mg	0.23 mg	+15.0%
Metiyonin	0.04 g	0.01 g	-75.0%
MUFA 16:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	0.02 g	0.03 g	+50.0%
MUFA 22:1	0.01 g	—	—
Niasin	0.41 mg	0.5 mg	+22.0%
Pantotenik asit	0.06 mg	0.72 mg	+1100.0%
Potasyum	240 mg	192 mg	-20.0%
Prolin	—	0.06 g	—
Protein	2.8 g	2.8 g	0.0%
PUFA 18:2 (linoleik asit)	0.1 g	0.11 g	+10.0%
PUFA 18:3	0.07 g	0.02 g	-71.4%
Retinol	0 µg	0 µg	—
Selenyum	1.5 µg	0.7 µg	-53.3%
Serin	—	0.12 g	—
SFA 14:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.08 g	0.05 g	-37.5%
SFA 18:0 (stearik asit)	0.01 g	0.01 g	0.0%
Sistin	0.04 g	0.03 g	-25.0%
Sodyum	4 mg	4 mg	0.0%
Su	87.85 g	89.3 g	+1.7%
Tirozin	0.12 g	0.1 g	-16.7%
Toplam doymus yağ asitleri	0.1 g	0.06 g	-40.0%
Toplam Folat	62 µg	40 µg	-35.5%
Toplam tekli doymamis yağ asitleri	0.04 g	0.03 g	-25.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.4 g	0.3 g	-25.0%
Toplam çoklu doymamis yağ asitleri	0.17 g	0.13 g	-23.5%
Treonin	0.1 g	0.1 g	0.0%
Triptofan	0.03 g	0.03 g	0.0%
Valin	0.16 g	0.27 g	+68.8%
Çinko	0.37 mg	0.41 mg	+10.8%

Çiğ Yardlong Fasulye vs Dondurulmuş Yenilebilir Kabuklu Bezelye

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