Which has fewer calories, Dondurma, Şeker Eklenmemiş or Yoğurt - Düşük Yağ?

Yoğurt - Düşük Yağ has less energy per 100 g (99 kcal versus 133 kcal).

How do their nutrients compare?

For measured Bakir, Dondurma, Şeker Eklenmemiş has 0.03 mg and Yoğurt - Düşük Yağ has 0.08 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Dondurma, Şeker Eklenmemiş 23, Yoğurt - Düşük Yağ 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç vs Yoğurt, Meyve, Düşük Yağ, 9 G Protein/8 Oz Comparison

Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç and Yoğurt, Meyve, Düşük Yağ, 9 G Protein/8 Oz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç has 133.0 kcal and Yoğurt, Meyve, Düşük Yağ, 9 G Protein/8 Oz has 99.0 kcal. The difference is 34.0 kcal.

The recorded nutrition model scores are 23 and 32. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Dondurma, Şeker Eklenmemiş	Yoğurt - Düşük Yağ	Difference
A Vitamini (IU)	461 iu	40 iu	-91.3%
A Vitamini (RAE)	133 µg	11 µg	-91.7%
Alanin	—	0.17 g	—
Alfa Karoten	0 µg	0 µg	—
Arjinin	—	0.12 g	—
Aspartik asit	—	0.32 g	—
B1 Vitamini (Tiamin)	0.03 mg	0.03 mg	0.0%
B12 Vitamini	0.52 µg	0.43 µg	-17.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.16 mg	+33.3%
B6 Vitamini	0.03 mg	0.04 mg	+33.3%
Bakir	0.03 mg	0.08 mg	+166.7%
Besin folati	4 µg	9 µg	+125.0%
Beta Karoten	12 µg	2 µg	-83.3%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.6 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	1 iu	—
D3 Vitamini (kolekalsiferol)	—	0 µg	—
Demir	0 mg	0.06 mg	—
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.4 g	0 g	-100.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0 mg	0.02 mg	—
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	557 kj	415 kj	-25.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.22 g	—
Florür	—	9 µg	—
Folat DFE	4 µg	9 µg	+125.0%
Folik asit	0 µg	0 µg	—
Fosfor	75 mg	109 mg	+45.3%
Glisin	—	0.1 g	—
Glutamik asit	—	0.78 g	—
Histidin	—	0.1 g	—
Izolosin	—	0.22 g	—
K Vitamini (filokinon)	0 µg	0.1 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	147 mg	138 mg	-6.1%
Karbonhidrat (farkla)	28.86 g	18.64 g	-35.4%
Kolesterol	0 mg	5 mg	—
Kül	1.2 g	0.93 g	-22.5%
Likopen	0 µg	0 µg	—
Lizin	—	0.36 g	—
Losin	—	0.4 g	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	9 mg	13 mg	+44.4%
Mangan	—	0.06 mg	—
Metiyonin	—	0.12 g	—
MUFA 16:1	0 g	0.03 g	—
MUFA 18:1 (oleik asit)	0 g	0.26 g	—
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	0.07 mg	0.09 mg	+28.6%
Pantotenik asit	—	0.45 mg	—
Potasyum	196 mg	177 mg	-9.7%
Prolin	—	0.47 g	—
Protein	4.41 g	3.98 g	-9.8%
PUFA 18:2 (linoleik asit)	0 g	0.02 g	—
PUFA 18:3	0 g	0.01 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	132 µg	11 µg	-91.7%
Selenyum	1.9 µg	2.8 µg	+47.4%
Serin	—	0.25 g	—
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0 g	0.12 g	—
SFA 16:0 (palmitik asit)	0 g	0.31 g	—
SFA 18:0 (stearik asit)	0 g	0.11 g	—
SFA 4:0 (butirik asit)	0 g	0.03 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0 g	0.01 g	—
Sistin	—	0.04 g	—
Sodyum	110 mg	53 mg	-51.8%
Su	65.52 g	75.3 g	+14.9%
Teobromin	0 mg	0 mg	—
Tirozin	—	0.2 g	—
Toplam doymus yağ asitleri	0 g	0.74 g	—
Toplam Folat	4 µg	9 µg	+125.0%
Toplam Kolin	23 mg	15.2 mg	-33.9%
Toplam tekli doymamis yağ asitleri	0 g	0.32 g	—
Toplam yağ	0 g	1.15 g	—
Toplam çoklu doymamis yağ asitleri	0 g	0.03 g	—
Toplam Şeker	8.82 g	18.64 g	+111.3%
Treonin	—	0.16 g	—
Triptofan	—	0.02 g	—
Valin	—	0.33 g	—
Çinko	0.31 mg	0.67 mg	+116.1%

Nutrients

Dondurma, Şeker Eklenmemiş

Yoğurt - Düşük Yağ

Difference

A Vitamini (IU)

461 iu

40 iu

-91.3%

A Vitamini (RAE)

133 µg

11 µg

-91.7%

Alanin

—

0.17 g

—

Alfa Karoten

0 µg

—

Arjinin

—

0.12 g

—

Aspartik asit

—

0.32 g

—

B1 Vitamini (Tiamin)

0.03 mg

0.0%

B12 Vitamini

0.52 µg

0.43 µg

-17.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.16 mg

+33.3%

B6 Vitamini

0.03 mg

0.04 mg

+33.3%

Bakir

0.03 mg

0.08 mg

+166.7%

Besin folati

4 µg

9 µg

+125.0%

Beta Karoten

12 µg

2 µg

-83.3%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.6 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

1 iu

—

D3 Vitamini (kolekalsiferol)

—

0 µg

—

Demir

0 mg

0.06 mg

—

DHA (22:6 n-3)

0 g

—

Diyet lifi

7.4 g

0 g

-100.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0 mg

0.02 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

557 kj

415 kj

-25.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.22 g

—

Florür

—

9 µg

—

Folat DFE

4 µg

9 µg

+125.0%

Folik asit

0 µg

—

Fosfor

75 mg

109 mg

+45.3%

Glisin

—

0.1 g

—

Glutamik asit

—

0.78 g

—

Histidin

—

0.1 g

—

Izolosin

—

0.22 g

—

K Vitamini (filokinon)

0 µg

0.1 µg

—

Kafein

0 mg

—

Kalsiyum

147 mg

138 mg

-6.1%

Karbonhidrat (farkla)

28.86 g

18.64 g

-35.4%

Kolesterol

0 mg

5 mg

—

Kül

1.2 g

0.93 g

-22.5%

Likopen

0 µg

—

Lizin

—

0.36 g

—

Losin

—

0.4 g

—

Lutein + zeaksantin

0 µg

—

Magnezyum

9 mg

13 mg

+44.4%

Mangan

—

0.06 mg

—

Metiyonin

—

0.12 g

—

MUFA 16:1

0 g

0.03 g

—

MUFA 18:1 (oleik asit)

0 g

0.26 g

—

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

0.07 mg

0.09 mg

+28.6%

Pantotenik asit

—

0.45 mg

—

Potasyum

196 mg

177 mg

-9.7%

Prolin

—

0.47 g

—

Protein

4.41 g

3.98 g

-9.8%

PUFA 18:2 (linoleik asit)

0 g

0.02 g

—

PUFA 18:3

0 g

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

132 µg

11 µg

-91.7%

Selenyum

1.9 µg

2.8 µg

+47.4%

Serin

—

0.25 g

—

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0 g

0.12 g

—

SFA 16:0 (palmitik asit)

0 g

0.31 g

—

SFA 18:0 (stearik asit)

0 g

0.11 g

—

SFA 4:0 (butirik asit)

0 g

0.03 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0 g

0.01 g

—

Sistin

—

0.04 g

—

Sodyum

110 mg

53 mg

-51.8%

65.52 g

75.3 g

+14.9%

Teobromin

0 mg

—

Tirozin

—

0.2 g

—

Toplam doymus yağ asitleri

0 g

0.74 g

—

Toplam Folat

4 µg

9 µg

+125.0%

Toplam Kolin

23 mg

15.2 mg

-33.9%

Toplam tekli doymamis yağ asitleri

0 g

0.32 g

—

Toplam yağ

0 g

1.15 g

—

Toplam çoklu doymamis yağ asitleri

0 g

0.03 g

—

Toplam Şeker

8.82 g

18.64 g

+111.3%

Treonin

—

0.16 g

—

Triptofan

—

0.02 g

—

Valin

—

0.33 g

—

Çinko

0.31 mg

0.67 mg

+116.1%

Dondurma, Şeker Eklenmemiş, Aromalar Çikolata Hariç vs Yoğurt, Meyve, Düşük Yağ, 9 G Protein/8 Oz

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