Which has fewer calories, Wendy'S Klasik Çift Peynirli or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has less energy per 100 g (151 kcal versus 241 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Wendy'S Klasik Çift Peynirli 44, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Wendy'S Klasik Çift Peynirli vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Q: How do their nutrients compare?

For measured Maltoz, Wendy'S Klasik Çift Peynirli has 0.15 g and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 0.69 g per 100 g. The table shows other nutrients separately.

Wendy'S Klasik Çift Peynirli and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Wendy'S Klasik Çift Peynirli has 241.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 151.0 kcal. The difference is 90.0 kcal.

The recorded nutrition model scores are 44 and 26. These scores are not personal health outcomes or clinical advice.

62 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Wendy'S Klasik Çift Peynirli	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (IU)	—	41 iu	—
A Vitamini (RAE)	—	2 µg	—
ALA (18:3 n-3)	—	0.06 g	—
Alanin	0.86 g	—	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.02 mg	—
Arjinin	0.81 g	—	—
Aspartik asit	1.23 g	—	—
B1 Vitamini (Tiamin)	0.24 mg	0.38 mg	+58.3%
B12 Vitamini	1.92 µg	0.12 µg	-93.7%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.24 mg	-4.0%
B6 Vitamini	0.19 mg	0.17 mg	-10.5%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	—	17 µg	—
Beta Karoten	—	25 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.08 mg	—
Beta tokotrienol	—	0.36 mg	—
C Vitamini (askorbik asit)	0.7 mg	0.9 mg	+28.6%
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	9 iu	—
Delta tokoferol	—	0.13 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.94 mg	1.78 mg	-39.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.3 g	+18.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.29 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1007 kj	631 kj	-37.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.57 g	—	—
Folat DFE	—	109 µg	—
Folik asit	—	54 µg	—
Fosfor	134 mg	116 mg	-13.4%
Fruktoz	0.62 g	1.32 g	+112.9%
Galaktoz	—	0 g	—
Gama tokoferol	—	0.46 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	0.47 g	1.52 g	+223.4%
Glisin	0.93 g	—	—
Glutamik asit	2.44 g	—	—
Histidin	0.38 g	—	—
Izolosin	0.59 g	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	6.9 µg	4.7 µg	-31.9%
Kafein	—	0 mg	—
Kalsiyum	58 mg	169 mg	+191.4%
Karbonhidrat (farkla)	11.71 g	22.91 g	+95.6%
Kolesterol	51 mg	12 mg	-76.5%
Kül	1.73 g	2.17 g	+25.4%
Laktoz	0.15 g	0 g	-100.0%
Likopen	—	167 µg	—
Lizin	1.01 g	—	—
Losin	1.06 g	—	—
Lutein + zeaksantin	—	76 µg	—
Magnezyum	19 mg	20 mg	+5.3%
Maltoz	0.15 g	0.69 g	+360.0%
Mangan	0.13 mg	0.3 mg	+130.8%
Metiyonin	0.34 g	—	—
MUFA 14:1	0.11 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.49 g	0.04 g	-91.8%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	0 g	0 g	—
MUFA 18:1 (oleik asit)	5.09 g	0.71 g	-86.1%
MUFA 18:1 c	—	0.7 g	—
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.52 mg	4.18 mg	+18.7%
Nisasta	8.6 g	17.33 g	+101.5%
Pantotenik asit	0.36 mg	0.43 mg	+19.4%
Potasyum	214 mg	367 mg	+71.5%
Prolin	0.9 g	—	—
Protein	16.52 g	9.12 g	-44.8%
PUFA 18:2 (linoleik asit)	1.04 g	0.73 g	-29.8%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.73 g	—
PUFA 18:3	0.15 g	0.07 g	-53.3%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0.07 g	0 g	-100.0%
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	—	0.01 g	—
Retinol	—	0 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	19.9 µg	17.3 µg	-13.1%
Serin	0.6 g	—	—
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.5 g	0.01 g	-98.0%
SFA 15:0	0.07 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.24 g	0.43 g	-86.7%
SFA 17:0	0.16 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.75 g	0.16 g	-90.9%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0.02 g	0 g	-100.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sistin	0.18 g	—	—
Sodyum	422 mg	396 mg	-6.2%
Su	55.84 g	63.26 g	+13.3%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.01 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.35 g	—	—
Toplam doymus yağ asitleri	5.89 g	0.63 g	-89.3%
Toplam Folat	—	72 µg	—
Toplam Kolin	—	33.2 mg	—
Toplam tekli doymamis yağ asitleri	5.74 g	0.76 g	-86.8%
Toplam trans yağ asitleri	—	0.01 g	—
Toplam trans-monoenoik yağ asitleri	—	0.01 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	14.2 g	2.53 g	-82.2%
Toplam çoklu doymamis yağ asitleri	1.3 g	0.83 g	-36.2%
Toplam Şeker	—	3.54 g	—
Treonin	0.57 g	—	—
Triptofan	0.16 g	—	—
Valin	0.68 g	—	—
Çinko	3.05 mg	0.88 mg	-71.1%

Nutrients

Wendy'S Klasik Çift Peynirli

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (IU)

—

41 iu

—

A Vitamini (RAE)

—

2 µg

—

ALA (18:3 n-3)

—

0.06 g

—

Alanin

0.86 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.02 mg

—

Arjinin

0.81 g

—

Aspartik asit

1.23 g

—

B1 Vitamini (Tiamin)

0.24 mg

0.38 mg

+58.3%

B12 Vitamini

1.92 µg

0.12 µg

-93.7%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.24 mg

-4.0%

B6 Vitamini

0.19 mg

0.17 mg

-10.5%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

—

17 µg

—

Beta Karoten

—

25 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.08 mg

—

Beta tokotrienol

—

0.36 mg

—

C Vitamini (askorbik asit)

0.7 mg

0.9 mg

+28.6%

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

9 iu

—

Delta tokoferol

—

0.13 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.94 mg

1.78 mg

-39.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1.3 g

+18.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.29 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1007 kj

631 kj

-37.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.57 g

—

Folat DFE

—

109 µg

—

Folik asit

—

54 µg

—

Fosfor

134 mg

116 mg

-13.4%

Fruktoz

0.62 g

1.32 g

+112.9%

Galaktoz

—

0 g

—

Gama tokoferol

—

0.46 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

0.47 g

1.52 g

+223.4%

Glisin

0.93 g

—

Glutamik asit

2.44 g

—

Histidin

0.38 g

—

Izolosin

0.59 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

6.9 µg

4.7 µg

-31.9%

Kafein

—

0 mg

—

Kalsiyum

58 mg

169 mg

+191.4%

Karbonhidrat (farkla)

11.71 g

22.91 g

+95.6%

Kolesterol

51 mg

12 mg

-76.5%

Kül

1.73 g

2.17 g

+25.4%

Laktoz

0.15 g

0 g

-100.0%

Likopen

—

167 µg

—

Lizin

1.01 g

—

Losin

1.06 g

—

Lutein + zeaksantin

—

76 µg

—

Magnezyum

19 mg

20 mg

+5.3%

Maltoz

0.15 g

0.69 g

+360.0%

Mangan

0.13 mg

0.3 mg

+130.8%

Metiyonin

0.34 g

—

MUFA 14:1

0.11 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.49 g

0.04 g

-91.8%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

5.09 g

0.71 g

-86.1%

MUFA 18:1 c

—

0.7 g

—

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.52 mg

4.18 mg

+18.7%

Nisasta

8.6 g

17.33 g

+101.5%

Pantotenik asit

0.36 mg

0.43 mg

+19.4%

Potasyum

214 mg

367 mg

+71.5%

Prolin

0.9 g

—

Protein

16.52 g

9.12 g

-44.8%

PUFA 18:2 (linoleik asit)

1.04 g

0.73 g

-29.8%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.73 g

—

PUFA 18:3

0.15 g

0.07 g

-53.3%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0.07 g

0 g

-100.0%

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

—

0.01 g

—

Retinol

—

0 µg

—

Sakkaroz

0 g

—

Selenyum

19.9 µg

17.3 µg

-13.1%

Serin

0.6 g

—

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.5 g

0.01 g

-98.0%

SFA 15:0

0.07 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.24 g

0.43 g

-86.7%

SFA 17:0

0.16 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.75 g

0.16 g

-90.9%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0.02 g

0 g

-100.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sistin

0.18 g

—

Sodyum

422 mg

396 mg

-6.2%

55.84 g

63.26 g

+13.3%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.01 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.35 g

—

Toplam doymus yağ asitleri

5.89 g

0.63 g

-89.3%

Toplam Folat

—

72 µg

—

Toplam Kolin

—

33.2 mg

—

Toplam tekli doymamis yağ asitleri

5.74 g

0.76 g

-86.8%

Toplam trans yağ asitleri

—

0.01 g

—

Toplam trans-monoenoik yağ asitleri

—

0.01 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

14.2 g

2.53 g

-82.2%

Toplam çoklu doymamis yağ asitleri

1.3 g

0.83 g

-36.2%

Toplam Şeker

—

3.54 g

—

Treonin

0.57 g

—

Triptofan

0.16 g

—

Valin

0.68 g

—

Çinko

3.05 mg

0.88 mg

-71.1%

Wendy'S Klasik Çift Peynirli vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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