Which has fewer calories, Wendy'S Klasik Çift Peynirli or Burger King, Cheeseburger?

Wendy'S Klasik Çift Peynirli has less energy per 100 g (241 kcal versus 286 kcal).

How do their nutrients compare?

For measured Maltoz, Wendy'S Klasik Çift Peynirli has 0.15 g and Burger King, Cheeseburger has 0.73 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Wendy'S Klasik Çift Peynirli 44, Burger King, Cheeseburger 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Wendy'S Klasik Çift Peynirli vs Burger King, Cheeseburger Comparison

Wendy'S Klasik Çift Peynirli and Burger King, Cheeseburger are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Wendy'S Klasik Çift Peynirli has 241.0 kcal and Burger King, Cheeseburger has 286.0 kcal. The difference is 45.0 kcal.

The recorded nutrition model scores are 44 and 17. These scores are not personal health outcomes or clinical advice.

79 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Wendy'S Klasik Çift Peynirli	Burger King, Cheeseburger	Difference
ALA (18:3 n-3)	—	0.12 g	—
Alanin	0.86 g	0.62 g	-27.9%
Arjinin	0.81 g	0.77 g	-4.9%
Aspartik asit	1.23 g	0.97 g	-21.1%
B1 Vitamini (Tiamin)	0.24 mg	0.3 mg	+25.0%
B12 Vitamini	1.92 µg	—	—
B2 Vitamini (Riboflavin)	0.25 mg	0.24 mg	-4.0%
B6 Vitamini	0.19 mg	0.09 mg	-52.6%
Bakir	0.07 mg	0.11 mg	+57.1%
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	0.7 mg	0.2 mg	-71.4%
Delta tokoferol	—	0.14 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.94 mg	2.5 mg	-15.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1 g	-9.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	—	0.1 mg	—
Enerji	1007 kj	286 kj	-71.6%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.57 g	0.66 g	+15.8%
Fosfor	134 mg	143 mg	+6.7%
Fruktoz	0.62 g	1.85 g	+198.4%
Galaktoz	—	0.15 g	—
Gama tokoferol	—	0.48 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	0.47 g	0 g	-100.0%
Glisin	0.93 g	0.89 g	-4.3%
Glutamik asit	2.44 g	3.12 g	+27.9%
Hidroksiprolin	—	0.16 g	—
Histidin	0.38 g	0.37 g	-2.6%
Izolosin	0.59 g	0.56 g	-5.1%
K Vitamini (dihidrofilokinon)	0 µg	0.7 µg	—
K Vitamini (filokinon)	6.9 µg	5.7 µg	-17.4%
Kalsiyum	58 mg	93 mg	+60.3%
Karbonhidrat (farkla)	11.71 g	23.71 g	+102.5%
Kolesterol	51 mg	45 mg	-11.8%
Kül	1.73 g	2.32 g	+34.1%
Laktoz	0.15 g	0.07 g	-53.3%
Lizin	1.01 g	0.94 g	-6.9%
Losin	1.06 g	1.09 g	+2.8%
Magnezyum	19 mg	24 mg	+26.3%
Maltoz	0.15 g	0.73 g	+386.7%
Mangan	0.13 mg	0.29 mg	+123.1%
Metiyonin	0.34 g	0.3 g	-11.8%
MUFA 14:1	0.11 g	0.09 g	-18.2%
MUFA 15:1	0 g	—	—
MUFA 16:1	0.49 g	0.46 g	-6.1%
MUFA 17:1	0 g	0.08 g	—
MUFA 18:1 (oleik asit)	5.09 g	5.05 g	-0.8%
MUFA 20:1	0.05 g	0.02 g	-60.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.52 mg	3.4 mg	-3.4%
Nisasta	8.6 g	18.6 g	+116.3%
Pantotenik asit	0.36 mg	0.23 mg	-36.1%
Potasyum	214 mg	178 mg	-16.8%
Prolin	0.9 g	1.17 g	+30.0%
Protein	16.52 g	14.57 g	-11.8%
PUFA 18:2 (linoleik asit)	1.04 g	1.36 g	+30.8%
PUFA 18:2 i	—	0.1 g	—
PUFA 18:2 n-6 c,c	—	1.26 g	—
PUFA 18:3	0.15 g	0.12 g	-20.0%
PUFA 18:4	0.07 g	0 g	-100.0%
PUFA 20:2 n-6	0 g	0.01 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
Sakkaroz	0 g	1.69 g	—
Selenyum	19.9 µg	24.4 µg	+22.6%
Serin	0.6 g	0.6 g	0.0%
SFA 10:0	0.05 g	0.07 g	+40.0%
SFA 12:0	0.06 g	0.1 g	+66.7%
SFA 14:0	0.5 g	0.68 g	+36.0%
SFA 15:0	0.07 g	0.08 g	+14.3%
SFA 16:0 (palmitik asit)	3.24 g	3.58 g	+10.5%
SFA 17:0	0.16 g	0.14 g	-12.5%
SFA 18:0 (stearik asit)	1.75 g	1.96 g	+12.0%
SFA 20:0	0.02 g	0.03 g	+50.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0.02 g	0.01 g	-50.0%
SFA 4:0 (butirik asit)	—	0.08 g	—
SFA 6:0	—	0.05 g	—
SFA 8:0	0.02 g	0.04 g	+100.0%
Sistin	0.18 g	0.2 g	+11.1%
Sodyum	422 mg	602 mg	+42.7%
Su	55.84 g	44.59 g	-20.1%
Tirozin	0.35 g	0.43 g	+22.9%
Toplam doymus yağ asitleri	5.89 g	6.84 g	+16.1%
Toplam tekli doymamis yağ asitleri	5.74 g	5.7 g	-0.7%
Toplam yağ	14.2 g	14.81 g	+4.3%
Toplam çoklu doymamis yağ asitleri	1.3 g	1.52 g	+16.9%
Toplam Şeker	—	4.49 g	—
Treonin	0.57 g	0.5 g	-12.3%
Triptofan	0.16 g	0.08 g	-50.0%
Valin	0.68 g	0.65 g	-4.4%
Çinko	3.05 mg	2.4 mg	-21.3%

Nutrients

Wendy'S Klasik Çift Peynirli

Burger King, Cheeseburger

Difference

ALA (18:3 n-3)

—

0.12 g

—

Alanin

0.86 g

0.62 g

-27.9%

Arjinin

0.81 g

0.77 g

-4.9%

Aspartik asit

1.23 g

0.97 g

-21.1%

B1 Vitamini (Tiamin)

0.24 mg

0.3 mg

+25.0%

B12 Vitamini

1.92 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.24 mg

-4.0%

B6 Vitamini

0.19 mg

0.09 mg

-52.6%

Bakir

0.07 mg

0.11 mg

+57.1%

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

0.7 mg

0.2 mg

-71.4%

Delta tokoferol

—

0.14 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.94 mg

2.5 mg

-15.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1 g

-9.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

—

0.1 mg

—

Enerji

1007 kj

286 kj

-71.6%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.57 g

0.66 g

+15.8%

Fosfor

134 mg

143 mg

+6.7%

Fruktoz

0.62 g

1.85 g

+198.4%

Galaktoz

—

0.15 g

—

Gama tokoferol

—

0.48 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

0.47 g

0 g

-100.0%

Glisin

0.93 g

0.89 g

-4.3%

Glutamik asit

2.44 g

3.12 g

+27.9%

Hidroksiprolin

—

0.16 g

—

Histidin

0.38 g

0.37 g

-2.6%

Izolosin

0.59 g

0.56 g

-5.1%

K Vitamini (dihidrofilokinon)

0 µg

0.7 µg

—

K Vitamini (filokinon)

6.9 µg

5.7 µg

-17.4%

Kalsiyum

58 mg

93 mg

+60.3%

Karbonhidrat (farkla)

11.71 g

23.71 g

+102.5%

Kolesterol

51 mg

45 mg

-11.8%

Kül

1.73 g

2.32 g

+34.1%

Laktoz

0.15 g

0.07 g

-53.3%

Lizin

1.01 g

0.94 g

-6.9%

Losin

1.06 g

1.09 g

+2.8%

Magnezyum

19 mg

24 mg

+26.3%

Maltoz

0.15 g

0.73 g

+386.7%

Mangan

0.13 mg

0.29 mg

+123.1%

Metiyonin

0.34 g

0.3 g

-11.8%

MUFA 14:1

0.11 g

0.09 g

-18.2%

MUFA 15:1

0 g

—

MUFA 16:1

0.49 g

0.46 g

-6.1%

MUFA 17:1

0 g

0.08 g

—

MUFA 18:1 (oleik asit)

5.09 g

5.05 g

-0.8%

MUFA 20:1

0.05 g

0.02 g

-60.0%

MUFA 22:1

0 g

—

Niasin

3.52 mg

3.4 mg

-3.4%

Nisasta

8.6 g

18.6 g

+116.3%

Pantotenik asit

0.36 mg

0.23 mg

-36.1%

Potasyum

214 mg

178 mg

-16.8%

Prolin

0.9 g

1.17 g

+30.0%

Protein

16.52 g

14.57 g

-11.8%

PUFA 18:2 (linoleik asit)

1.04 g

1.36 g

+30.8%

PUFA 18:2 i

—

0.1 g

—

PUFA 18:2 n-6 c,c

—

1.26 g

—

PUFA 18:3

0.15 g

0.12 g

-20.0%

PUFA 18:4

0.07 g

0 g

-100.0%

PUFA 20:2 n-6

0 g

0.01 g

—

PUFA 20:3

0.01 g

0.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

Sakkaroz

0 g

1.69 g

—

Selenyum

19.9 µg

24.4 µg

+22.6%

Serin

0.6 g

0.0%

SFA 10:0

0.05 g

0.07 g

+40.0%

SFA 12:0

0.06 g

0.1 g

+66.7%

SFA 14:0

0.5 g

0.68 g

+36.0%

SFA 15:0

0.07 g

0.08 g

+14.3%

SFA 16:0 (palmitik asit)

3.24 g

3.58 g

+10.5%

SFA 17:0

0.16 g

0.14 g

-12.5%

SFA 18:0 (stearik asit)

1.75 g

1.96 g

+12.0%

SFA 20:0

0.02 g

0.03 g

+50.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0.02 g

0.01 g

-50.0%

SFA 4:0 (butirik asit)

—

0.08 g

—

SFA 6:0

—

0.05 g

—

SFA 8:0

0.02 g

0.04 g

+100.0%

Sistin

0.18 g

0.2 g

+11.1%

Sodyum

422 mg

602 mg

+42.7%

55.84 g

44.59 g

-20.1%

Tirozin

0.35 g

0.43 g

+22.9%

Toplam doymus yağ asitleri

5.89 g

6.84 g

+16.1%

Toplam tekli doymamis yağ asitleri

5.74 g

5.7 g

-0.7%

Toplam yağ

14.2 g

14.81 g

+4.3%

Toplam çoklu doymamis yağ asitleri

1.3 g

1.52 g

+16.9%

Toplam Şeker

—

4.49 g

—

Treonin

0.57 g

0.5 g

-12.3%

Triptofan

0.16 g

0.08 g

-50.0%

Valin

0.68 g

0.65 g

-4.4%

Çinko

3.05 mg

2.4 mg

-21.3%

Wendy'S Klasik Çift Peynirli vs Burger King, Cheeseburger

Explore and cite these values