Which has fewer calories, Wendy'S Klasik Çift Peynirli or Arby'S - Kavrulmuş Dana Sandviç?

Wendy'S Klasik Çift Peynirli has less energy per 100 g (241 kcal versus 242 kcal).

How do their nutrients compare?

For measured Maltoz, Wendy'S Klasik Çift Peynirli has 0.15 g and Arby'S - Kavrulmuş Dana Sandviç has 1 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Wendy'S Klasik Çift Peynirli 44, Arby'S - Kavrulmuş Dana Sandviç 36.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Wendy'S Klasik Çift Peynirli vs Arby'S, Kavrulmuş Dana Sandviç, Klasik Comparison

Wendy'S Klasik Çift Peynirli and Arby'S, Kavrulmuş Dana Sandviç, Klasik are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Wendy'S Klasik Çift Peynirli has 241.0 kcal and Arby'S, Kavrulmuş Dana Sandviç, Klasik has 242.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 44 and 36. These scores are not personal health outcomes or clinical advice.

59 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Wendy'S Klasik Çift Peynirli	Arby'S - Kavrulmuş Dana Sandviç	Difference
ALA (18:3 n-3)	—	0.15 g	—
Alanin	0.86 g	—	—
Arjinin	0.81 g	—	—
Aspartik asit	1.23 g	—	—
B1 Vitamini (Tiamin)	0.24 mg	0.22 mg	-8.3%
B12 Vitamini	1.92 µg	0.96 µg	-50.0%
B2 Vitamini (Riboflavin)	0.25 mg	0.29 mg	+16.0%
B6 Vitamini	0.19 mg	0.21 mg	+10.5%
Bakir	0.07 mg	0.11 mg	+57.1%
Betain	—	21.3 mg	—
C Vitamini (askorbik asit)	0.7 mg	—	—
Demir	2.94 mg	2.64 mg	-10.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.3 g	+18.2%
DPA (22:5 n-3)	0 g	0.01 g	—
Enerji	1007 kj	1014 kj	+0.7%
EPA (20:5 n-3)	0 g	0.01 g	—
Fenilalanin	0.57 g	—	—
Fosfor	134 mg	200 mg	+49.3%
Fruktoz	0.62 g	1.5 g	+141.9%
Galaktoz	—	0 g	—
Glikoz	0.47 g	1.34 g	+185.1%
Glisin	0.93 g	—	—
Glutamik asit	2.44 g	—	—
Histidin	0.38 g	—	—
Izolosin	0.59 g	—	—
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	6.9 µg	—	—
Kalsiyum	58 mg	55 mg	-5.2%
Karbonhidrat (farkla)	11.71 g	22.21 g	+89.7%
Kolesterol	51 mg	30 mg	-41.2%
Kül	1.73 g	2.41 g	+39.3%
Laktoz	0.15 g	0 g	-100.0%
Lizin	1.01 g	—	—
Losin	1.06 g	—	—
Magnezyum	19 mg	23 mg	+21.1%
Maltoz	0.15 g	1 g	+566.7%
Mangan	0.13 mg	0.23 mg	+76.9%
Metiyonin	0.34 g	—	—
MUFA 14:1	0.11 g	0.06 g	-45.5%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.49 g	0.28 g	-42.9%
MUFA 16:1 c	—	0.26 g	—
MUFA 17:1	0 g	0.05 g	—
MUFA 18:1 (oleik asit)	5.09 g	3.56 g	-30.1%
MUFA 18:1 c	—	3.23 g	—
MUFA 20:1	0.05 g	0.03 g	-40.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.52 mg	4.34 mg	+23.3%
Nisasta	8.6 g	17.65 g	+105.2%
Pantotenik asit	0.36 mg	—	—
Potasyum	214 mg	224 mg	+4.7%
Prolin	0.9 g	—	—
Protein	16.52 g	15.17 g	-8.2%
PUFA 18:2 (linoleik asit)	1.04 g	1.55 g	+49.0%
PUFA 18:2 CLA	—	0.04 g	—
PUFA 18:2 n-6 c,c	—	1.47 g	—
PUFA 18:3	0.15 g	0.16 g	+6.7%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0.07 g	0 g	-100.0%
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0.01 g	0.01 g	0.0%
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
PUFA 22:4	—	0 g	—
Sakkaroz	0 g	0 g	—
Selenyum	19.9 µg	18.2 µg	-8.5%
Serin	0.6 g	—	—
SFA 10:0	0.05 g	0 g	-100.0%
SFA 12:0	0.06 g	0 g	-100.0%
SFA 14:0	0.5 g	0.2 g	-60.0%
SFA 15:0	0.07 g	0.03 g	-57.1%
SFA 16:0 (palmitik asit)	3.24 g	1.95 g	-39.8%
SFA 17:0	0.16 g	0.08 g	-50.0%
SFA 18:0 (stearik asit)	1.75 g	1.11 g	-36.6%
SFA 20:0	0.02 g	0.01 g	-50.0%
SFA 22:0	0 g	0.01 g	—
SFA 24:0	0.02 g	0 g	-100.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	0.02 g	0 g	-100.0%
Sistin	0.18 g	—	—
Sodyum	422 mg	653 mg	+54.7%
Su	55.84 g	49.91 g	-10.6%
TFA 16:1 t	—	0.02 g	—
TFA 18:1 t	—	0.33 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.35 g	—	—
Toplam doymus yağ asitleri	5.89 g	3.4 g	-42.3%
Toplam Folat	—	51 µg	—
Toplam Kolin	—	40.1 mg	—
Toplam tekli doymamis yağ asitleri	5.74 g	3.99 g	-30.5%
Toplam trans yağ asitleri	—	0.39 g	—
Toplam trans-monoenoik yağ asitleri	—	0.35 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	14.2 g	10.3 g	-27.5%
Toplam çoklu doymamis yağ asitleri	1.3 g	1.76 g	+35.4%
Toplam Şeker	—	3.84 g	—
Treonin	0.57 g	—	—
Triptofan	0.16 g	—	—
Valin	0.68 g	—	—
Çinko	3.05 mg	2.27 mg	-25.6%

Nutrients

Wendy'S Klasik Çift Peynirli

Arby'S - Kavrulmuş Dana Sandviç

Difference

ALA (18:3 n-3)

—

0.15 g

—

Alanin

0.86 g

—

Arjinin

0.81 g

—

Aspartik asit

1.23 g

—

B1 Vitamini (Tiamin)

0.24 mg

0.22 mg

-8.3%

B12 Vitamini

1.92 µg

0.96 µg

-50.0%

B2 Vitamini (Riboflavin)

0.25 mg

0.29 mg

+16.0%

B6 Vitamini

0.19 mg

0.21 mg

+10.5%

Bakir

0.07 mg

0.11 mg

+57.1%

Betain

—

21.3 mg

—

C Vitamini (askorbik asit)

0.7 mg

—

Demir

2.94 mg

2.64 mg

-10.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1.3 g

+18.2%

DPA (22:5 n-3)

0 g

0.01 g

—

Enerji

1007 kj

1014 kj

+0.7%

EPA (20:5 n-3)

0 g

0.01 g

—

Fenilalanin

0.57 g

—

Fosfor

134 mg

200 mg

+49.3%

Fruktoz

0.62 g

1.5 g

+141.9%

Galaktoz

—

0 g

—

Glikoz

0.47 g

1.34 g

+185.1%

Glisin

0.93 g

—

Glutamik asit

2.44 g

—

Histidin

0.38 g

—

Izolosin

0.59 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

6.9 µg

—

Kalsiyum

58 mg

55 mg

-5.2%

Karbonhidrat (farkla)

11.71 g

22.21 g

+89.7%

Kolesterol

51 mg

30 mg

-41.2%

Kül

1.73 g

2.41 g

+39.3%

Laktoz

0.15 g

0 g

-100.0%

Lizin

1.01 g

—

Losin

1.06 g

—

Magnezyum

19 mg

23 mg

+21.1%

Maltoz

0.15 g

1 g

+566.7%

Mangan

0.13 mg

0.23 mg

+76.9%

Metiyonin

0.34 g

—

MUFA 14:1

0.11 g

0.06 g

-45.5%

MUFA 15:1

0 g

—

MUFA 16:1

0.49 g

0.28 g

-42.9%

MUFA 16:1 c

—

0.26 g

—

MUFA 17:1

0 g

0.05 g

—

MUFA 18:1 (oleik asit)

5.09 g

3.56 g

-30.1%

MUFA 18:1 c

—

3.23 g

—

MUFA 20:1

0.05 g

0.03 g

-40.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.52 mg

4.34 mg

+23.3%

Nisasta

8.6 g

17.65 g

+105.2%

Pantotenik asit

0.36 mg

—

Potasyum

214 mg

224 mg

+4.7%

Prolin

0.9 g

—

Protein

16.52 g

15.17 g

-8.2%

PUFA 18:2 (linoleik asit)

1.04 g

1.55 g

+49.0%

PUFA 18:2 CLA

—

0.04 g

—

PUFA 18:2 n-6 c,c

—

1.47 g

—

PUFA 18:3

0.15 g

0.16 g

+6.7%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0.07 g

0 g

-100.0%

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0.01 g

0.0%

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

PUFA 22:4

—

0 g

—

Sakkaroz

0 g

—

Selenyum

19.9 µg

18.2 µg

-8.5%

Serin

0.6 g

—

SFA 10:0

0.05 g

0 g

-100.0%

SFA 12:0

0.06 g

0 g

-100.0%

SFA 14:0

0.5 g

0.2 g

-60.0%

SFA 15:0

0.07 g

0.03 g

-57.1%

SFA 16:0 (palmitik asit)

3.24 g

1.95 g

-39.8%

SFA 17:0

0.16 g

0.08 g

-50.0%

SFA 18:0 (stearik asit)

1.75 g

1.11 g

-36.6%

SFA 20:0

0.02 g

0.01 g

-50.0%

SFA 22:0

0 g

0.01 g

—

SFA 24:0

0.02 g

0 g

-100.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

0.02 g

0 g

-100.0%

Sistin

0.18 g

—

Sodyum

422 mg

653 mg

+54.7%

55.84 g

49.91 g

-10.6%

TFA 16:1 t

—

0.02 g

—

TFA 18:1 t

—

0.33 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.35 g

—

Toplam doymus yağ asitleri

5.89 g

3.4 g

-42.3%

Toplam Folat

—

51 µg

—

Toplam Kolin

—

40.1 mg

—

Toplam tekli doymamis yağ asitleri

5.74 g

3.99 g

-30.5%

Toplam trans yağ asitleri

—

0.39 g

—

Toplam trans-monoenoik yağ asitleri

—

0.35 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

14.2 g

10.3 g

-27.5%

Toplam çoklu doymamis yağ asitleri

1.3 g

1.76 g

+35.4%

Toplam Şeker

—

3.84 g

—

Treonin

0.57 g

—

Triptofan

0.16 g

—

Valin

0.68 g

—

Çinko

3.05 mg

2.27 mg

-25.6%

Wendy'S Klasik Çift Peynirli vs Arby'S, Kavrulmuş Dana Sandviç, Klasik

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