Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
171 kcal
Score
26 / 100
Peynirli Ekmek and Alfredo Sos Etli have the same nutrition score (26).
Energy Diff
165 vs 171(+3.6%)
Score Diff
26 vs 26(0.0%)
Higher energy
Alfredo Sos Etli
Score leader
Score is equal
Nutrient split
24 - 26 (tie: 15)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Peynirli Ekmek and Alfredo Sos Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Peynirli Ekmek has 165.0 kcal and Alfredo Sos Etli has 171.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 26 and 26. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Peynirli Ekmek | Alfredo Sos Etli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 149 µg | 111 µg | -25.5% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.02 mg | -66.7% |
| B12 Vitamini | 0.38 µg | 0.56 µg | +47.4% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.21 mg | 0.09 mg | -57.1% |
| B6 Vitamini | 0.05 mg | 0.08 mg | +60.0% |
| Bakir | 0.01 mg | 0.02 mg | +100.0% |
| Besin folati | 4 µg | 3 µg | -25.0% |
| Beta Karoten | 34 µg | 5 µg | -85.3% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0.1 mg | 0.1 mg | 0.0% |
| D Vitamini | 1.2 µg | 0.4 µg | -66.7% |
| Demir | 0.16 mg | 0.48 mg | +200.0% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.1 g | 0 g | -100.0% |
| DPA (22:5 n-3) | 0.01 g | 0.01 g | 0.0% |
| E Vitamini (alfa-tokoferol) | 0.61 mg | 0.27 mg | -55.7% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 165 kj | 171 kj | +3.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 8 µg | 3 µg | -62.5% |
| Folik asit | 2 µg | 0 µg | -100.0% |
| Fosfor | 176 mg | 76 mg | -56.8% |
| K Vitamini (filokinon) | 5.2 µg | 1.4 µg | -73.1% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 241 mg | 58 mg | -75.9% |
| Karbonhidrat (farkla) | 6.32 g | 1.44 g | -77.2% |
| Kolesterol | 26 mg | 52 mg | +100.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 16 mg | 7 mg | -56.3% |
| MUFA 16:1 | 0.13 g | 0.32 g | +146.2% |
| MUFA 18:1 (oleik asit) | 3.7 g | 3.85 g | +4.1% |
| MUFA 20:1 | 0.02 g | 0.03 g | +50.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.24 mg | 0.97 mg | +304.2% |
| Potasyum | 151 mg | 89 mg | -41.1% |
| Protein | 7.5 g | 6.52 g | -13.1% |
| PUFA 18:2 (linoleik asit) | 1.38 g | 0.37 g | -73.2% |
| PUFA 18:3 | 0.13 g | 0.06 g | -53.8% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.03 g | +200.0% |
| Retinol | 146 µg | 111 µg | -24.0% |
| Selenyum | 7.3 µg | 6.2 µg | -15.1% |
| SFA 10:0 | 0.21 g | 0.3 g | +42.9% |
| SFA 12:0 | 0.24 g | 0.36 g | +50.0% |
| SFA 14:0 | 0.76 g | 1.22 g | +60.5% |
| SFA 16:0 (palmitik asit) | 2.57 g | 3.87 g | +50.6% |
| SFA 18:0 (stearik asit) | 1.12 g | 1.48 g | +32.1% |
| SFA 4:0 (butirik asit) | 0.16 g | 0.26 g | +62.5% |
| SFA 6:0 | 0.13 g | 0.21 g | +61.5% |
| SFA 8:0 | 0.09 g | 0.13 g | +44.4% |
| Sodyum | 280 mg | 520 mg | +85.7% |
| Su | 72.25 g | 75.06 g | +3.9% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 5.45 g | 8.13 g | +49.2% |
| Toplam Folat | 7 µg | 3 µg | -57.1% |
| Toplam Kolin | 14.6 mg | 20.3 mg | +39.0% |
| Toplam tekli doymamis yağ asitleri | 3.71 g | 3.94 g | +6.2% |
| Toplam yağ | 12.26 g | 15.34 g | +25.1% |
| Toplam çoklu doymamis yağ asitleri | 1.49 g | 0.6 g | -59.7% |
| Toplam Şeker | 4.21 g | 0.73 g | -82.7% |
| Çinko | 1.08 mg | 1.4 mg | +29.6% |
Scientific answers to key differences between Peynirli Ekmek and Alfredo Sos Etli.
Peynirli Ekmek has less energy per 100 g (165 kcal versus 171 kcal).
For measured Niasin, Peynirli Ekmek has 0.24 mg and Alfredo Sos Etli has 0.97 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Peynirli Ekmek 26, Alfredo Sos Etli 26.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.