Which has fewer calories, Japon turpu Bezelye or Ayrılmış Bezelye - Kurutulmuştan?

Ayrılmış Bezelye - Kurutulmuştan has less energy per 100 g (117 kcal versus 432 kcal).

How do their nutrients compare?

For measured Su, Japon turpu Bezelye has 6.93 g and Ayrılmış Bezelye - Kurutulmuştan has 69.08 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Japon turpu Bezelye 22, Ayrılmış Bezelye - Kurutulmuştan 29.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Japon turpu Bezelye vs Ayrılmış Bezelye, Kurutulmuştan, Eklenmemiş Yağ Comparison

Japon turpu Bezelye and Ayrılmış Bezelye, Kurutulmuştan, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Japon turpu Bezelye has 432.0 kcal and Ayrılmış Bezelye, Kurutulmuştan, Eklenmemiş Yağ has 117.0 kcal. The difference is 315.0 kcal.

The recorded nutrition model scores are 22 and 29. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Japon turpu Bezelye	Ayrılmış Bezelye - Kurutulmuştan	Difference
A Vitamini (RAE)	77 µg	0 µg	-100.0%
Alfa Karoten	42 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.61 mg	0.18 mg	-70.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.05 mg	-83.9%
B6 Vitamini	0.55 mg	0.04 mg	-92.7%
Bakir	0.44 mg	0.18 mg	-59.1%
Besin folati	138 µg	61 µg	-55.8%
Beta Karoten	901 µg	4 µg	-99.6%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.8 mg	1.28 mg	-66.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.8 g	8.2 g	+115.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.31 mg	0.03 mg	-98.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	432 kj	117 kj	-72.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	138 µg	61 µg	-55.8%
Folik asit	0 µg	0 µg	—
Fosfor	270 mg	98 mg	-63.7%
K Vitamini (filokinon)	50.3 µg	5 µg	-90.1%
Kafein	0 mg	0 mg	—
Kalsiyum	123 mg	14 mg	-88.6%
Karbonhidrat (farkla)	62.2 g	20.97 g	-66.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4930 µg	0 µg	-100.0%
Magnezyum	102 mg	36 mg	-64.7%
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	5.73 g	0.08 g	-98.6%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.06 mg	0.84 mg	-83.4%
Potasyum	732 mg	360 mg	-50.8%
Protein	14.11 g	8.29 g	-41.2%
PUFA 18:2 (linoleik asit)	1.82 g	0.14 g	-92.3%
PUFA 18:3	0.13 g	0.03 g	-76.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	7.2 µg	0.6 µg	-91.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.1 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	4.67 g	0.04 g	-99.1%
SFA 18:0 (stearik asit)	0.46 g	0.01 g	-97.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	300 mg	233 mg	-22.3%
Su	6.93 g	69.08 g	+896.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.29 g	0.05 g	-99.1%
Toplam Folat	138 µg	61 µg	-55.8%
Toplam Kolin	57.9 mg	32.6 mg	-43.7%
Toplam tekli doymamis yağ asitleri	5.79 g	0.08 g	-98.6%
Toplam yağ	14.11 g	0.39 g	-97.2%
Toplam çoklu doymamis yağ asitleri	1.95 g	0.16 g	-91.8%
Toplam Şeker	14.11 g	2.88 g	-79.6%
Çinko	3.31 mg	0.99 mg	-70.1%

Nutrients

Japon turpu Bezelye

Ayrılmış Bezelye - Kurutulmuştan

Difference

A Vitamini (RAE)

77 µg

0 µg

-100.0%

Alfa Karoten

42 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.61 mg

0.18 mg

-70.5%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.05 mg

-83.9%

B6 Vitamini

0.55 mg

0.04 mg

-92.7%

Bakir

0.44 mg

0.18 mg

-59.1%

Besin folati

138 µg

61 µg

-55.8%

Beta Karoten

901 µg

4 µg

-99.6%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

D Vitamini

0 µg

—

Demir

3.8 mg

1.28 mg

-66.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.8 g

8.2 g

+115.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.31 mg

0.03 mg

-98.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

432 kj

117 kj

-72.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

138 µg

61 µg

-55.8%

Folik asit

0 µg

—

Fosfor

270 mg

98 mg

-63.7%

K Vitamini (filokinon)

50.3 µg

5 µg

-90.1%

Kafein

0 mg

—

Kalsiyum

123 mg

14 mg

-88.6%

Karbonhidrat (farkla)

62.2 g

20.97 g

-66.3%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

4930 µg

0 µg

-100.0%

Magnezyum

102 mg

36 mg

-64.7%

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

5.73 g

0.08 g

-98.6%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

5.06 mg

0.84 mg

-83.4%

Potasyum

732 mg

360 mg

-50.8%

Protein

14.11 g

8.29 g

-41.2%

PUFA 18:2 (linoleik asit)

1.82 g

0.14 g

-92.3%

PUFA 18:3

0.13 g

0.03 g

-76.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

7.2 µg

0.6 µg

-91.7%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.1 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

4.67 g

0.04 g

-99.1%

SFA 18:0 (stearik asit)

0.46 g

0.01 g

-97.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

300 mg

233 mg

-22.3%

6.93 g

69.08 g

+896.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.29 g

0.05 g

-99.1%

Toplam Folat

138 µg

61 µg

-55.8%

Toplam Kolin

57.9 mg

32.6 mg

-43.7%

Toplam tekli doymamis yağ asitleri

5.79 g

0.08 g

-98.6%

Toplam yağ

14.11 g

0.39 g

-97.2%

Toplam çoklu doymamis yağ asitleri

1.95 g

0.16 g

-91.8%

Toplam Şeker

14.11 g

2.88 g

-79.6%

Çinko

3.31 mg

0.99 mg

-70.1%

Japon turpu Bezelye vs Ayrılmış Bezelye, Kurutulmuştan, Eklenmemiş Yağ

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