Which has fewer calories, Japon turpu Bezelye or Beyaz Fasulye - Konserve?

Beyaz Fasulye - Konserve has less energy per 100 g (168 kcal versus 432 kcal).

How do their nutrients compare?

For measured Su, Japon turpu Bezelye has 6.93 g and Beyaz Fasulye - Konserve has 55.72 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Japon turpu Bezelye 22, Beyaz Fasulye - Konserve 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Japon turpu Bezelye vs Beyaz Fasulye, Konserve, Eklenmemiş Yağ Comparison

Japon turpu Bezelye and Beyaz Fasulye, Konserve, Eklenmemiş Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Japon turpu Bezelye has 432.0 kcal and Beyaz Fasulye, Konserve, Eklenmemiş Yağ has 168.0 kcal. The difference is 264.0 kcal.

The recorded nutrition model scores are 22 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Japon turpu Bezelye	Beyaz Fasulye - Konserve	Difference
A Vitamini (RAE)	77 µg	0 µg	-100.0%
Alfa Karoten	42 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.61 mg	0.2 mg	-67.2%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.08 mg	-74.2%
B6 Vitamini	0.55 mg	0.15 mg	-72.7%
Bakir	0.44 mg	0.23 mg	-47.7%
Besin folati	138 µg	113 µg	-18.1%
Beta Karoten	901 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	1.8 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.8 mg	2.31 mg	-39.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.8 g	7.2 g	+89.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.31 mg	1.16 mg	-49.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	432 kj	168 kj	-61.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	138 µg	113 µg	-18.1%
Folik asit	0 µg	0 µg	—
Fosfor	270 mg	200 mg	-25.9%
K Vitamini (filokinon)	50.3 µg	4.4 µg	-91.3%
Kafein	0 mg	0 mg	—
Kalsiyum	123 mg	78 mg	-36.6%
Karbonhidrat (farkla)	62.2 g	30.91 g	-50.3%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4930 µg	0 µg	-100.0%
Magnezyum	102 mg	75 mg	-26.5%
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	5.73 g	0.03 g	-99.5%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.06 mg	0.64 mg	-87.4%
Potasyum	732 mg	516 mg	-29.5%
Protein	14.11 g	10.84 g	-23.2%
PUFA 18:2 (linoleik asit)	1.82 g	0.13 g	-92.9%
PUFA 18:3	0.13 g	0.11 g	-15.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	0 µg	—
Selenyum	7.2 µg	6 µg	-16.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.1 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	4.67 g	0.17 g	-96.4%
SFA 18:0 (stearik asit)	0.46 g	0.01 g	-97.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	300 mg	345 mg	+15.0%
Su	6.93 g	55.72 g	+704.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.29 g	0.18 g	-96.6%
Toplam Folat	138 µg	113 µg	-18.1%
Toplam Kolin	57.9 mg	43.4 mg	-25.0%
Toplam tekli doymamis yağ asitleri	5.79 g	0.03 g	-99.5%
Toplam yağ	14.11 g	0.57 g	-96.0%
Toplam çoklu doymamis yağ asitleri	1.95 g	0.24 g	-87.7%
Toplam Şeker	14.11 g	2.07 g	-85.3%
Çinko	3.31 mg	0.96 mg	-71.0%

Nutrients

Japon turpu Bezelye

Beyaz Fasulye - Konserve

Difference

A Vitamini (RAE)

77 µg

0 µg

-100.0%

Alfa Karoten

42 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.61 mg

0.2 mg

-67.2%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.08 mg

-74.2%

B6 Vitamini

0.55 mg

0.15 mg

-72.7%

Bakir

0.44 mg

0.23 mg

-47.7%

Besin folati

138 µg

113 µg

-18.1%

Beta Karoten

901 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1.8 mg

—

D Vitamini

0 µg

—

Demir

3.8 mg

2.31 mg

-39.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.8 g

7.2 g

+89.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.31 mg

1.16 mg

-49.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

432 kj

168 kj

-61.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

138 µg

113 µg

-18.1%

Folik asit

0 µg

—

Fosfor

270 mg

200 mg

-25.9%

K Vitamini (filokinon)

50.3 µg

4.4 µg

-91.3%

Kafein

0 mg

—

Kalsiyum

123 mg

78 mg

-36.6%

Karbonhidrat (farkla)

62.2 g

30.91 g

-50.3%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

4930 µg

0 µg

-100.0%

Magnezyum

102 mg

75 mg

-26.5%

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

5.73 g

0.03 g

-99.5%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

5.06 mg

0.64 mg

-87.4%

Potasyum

732 mg

516 mg

-29.5%

Protein

14.11 g

10.84 g

-23.2%

PUFA 18:2 (linoleik asit)

1.82 g

0.13 g

-92.9%

PUFA 18:3

0.13 g

0.11 g

-15.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

—

Selenyum

7.2 µg

6 µg

-16.7%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.1 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

4.67 g

0.17 g

-96.4%

SFA 18:0 (stearik asit)

0.46 g

0.01 g

-97.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

300 mg

345 mg

+15.0%

6.93 g

55.72 g

+704.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.29 g

0.18 g

-96.6%

Toplam Folat

138 µg

113 µg

-18.1%

Toplam Kolin

57.9 mg

43.4 mg

-25.0%

Toplam tekli doymamis yağ asitleri

5.79 g

0.03 g

-99.5%

Toplam yağ

14.11 g

0.57 g

-96.0%

Toplam çoklu doymamis yağ asitleri

1.95 g

0.24 g

-87.7%

Toplam Şeker

14.11 g

2.07 g

-85.3%

Çinko

3.31 mg

0.96 mg

-71.0%

Japon turpu Bezelye vs Beyaz Fasulye, Konserve, Eklenmemiş Yağ

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