Which has fewer calories, Porto Riko Usulü Haşlanmış Patatesli Viyana Sosis or Biber?

Biber has less energy per 100 g (118 kcal versus 219 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Porto Riko Usulü Haşlanmış Patatesli Viyana Sosis has 1 µg and Biber has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Porto Riko Usulü Haşlanmış Patatesli Viyana Sosis 27, Biber 62.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Porto Riko Usulü Haşlanmış Patatesli Viyana Sosis vs Biber Comparison

Porto Riko Usulü Haşlanmış Patatesli Viyana Sosis and Biber are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Porto Riko Usulü Haşlanmış Patatesli Viyana Sosis has 219.0 kcal and Biber has 118.0 kcal. The difference is 101.0 kcal.

The recorded nutrition model scores are 27 and 62. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Porto Riko Usulü Haşlanmış Patatesli Viyana Sosis	Biber	Difference
A Vitamini (RAE)	5 µg	12 µg	+140.0%
Alfa Karoten	3 µg	11 µg	+266.7%
B1 Vitamini (Tiamin)	0.09 mg	0.08 mg	-11.1%
B12 Vitamini	0.31 µg	0.63 µg	+103.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.09 mg	+28.6%
B6 Vitamini	0.25 mg	0.18 mg	-28.0%
Bakir	0.1 mg	0.14 mg	+40.0%
Besin folati	13 µg	50 µg	+284.6%
Beta Karoten	57 µg	114 µg	+100.0%
Beta kriptoksantin	1 µg	17 µg	+1600.0%
C Vitamini (askorbik asit)	16.2 mg	6.3 mg	-61.1%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.99 mg	1.91 mg	+92.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.7 g	3 g	+76.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.14 mg	0.46 mg	-78.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	219 kj	118 kj	-46.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	50 µg	+284.6%
Folik asit	0 µg	0 µg	—
Fosfor	60 mg	107 mg	+78.3%
K Vitamini (filokinon)	11.6 µg	4.6 µg	-60.3%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	21 mg	+31.3%
Karbonhidrat (farkla)	13.06 g	10.25 g	-21.5%
Kolesterol	28 mg	22 mg	-21.4%
Likopen	1799 µg	2137 µg	+18.8%
Lutein + zeaksantin	26 µg	19 µg	-26.9%
Magnezyum	20 mg	25 mg	+25.0%
MUFA 16:1	0.43 g	0.15 g	-65.1%
MUFA 18:1 (oleik asit)	7.34 g	1.61 g	-78.1%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.37 mg	1.75 mg	+27.7%
Potasyum	359 mg	285 mg	-20.6%
Protein	5.08 g	9.8 g	+92.9%
PUFA 18:2 (linoleik asit)	3.18 g	0.19 g	-94.0%
PUFA 18:3	0.45 g	0.08 g	-82.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	1 µg	—
Selenyum	5.9 µg	6.6 µg	+11.9%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.15 g	0.12 g	-20.0%
SFA 16:0 (palmitik asit)	2.44 g	0.93 g	-61.9%
SFA 18:0 (stearik asit)	1.13 g	0.5 g	-55.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	466 mg	340 mg	-27.0%
Su	63.39 g	74.06 g	+16.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.82 g	1.62 g	-57.6%
Toplam Folat	13 µg	50 µg	+284.6%
Toplam Kolin	23.3 mg	34.3 mg	+47.2%
Toplam tekli doymamis yağ asitleri	7.84 g	1.84 g	-76.5%
Toplam yağ	16.36 g	4.33 g	-73.5%
Toplam çoklu doymamis yağ asitleri	3.64 g	0.28 g	-92.3%
Toplam Şeker	1.31 g	1.48 g	+13.0%
Çinko	0.76 mg	1.98 mg	+160.5%

Nutrients

Porto Riko Usulü Haşlanmış Patatesli Viyana Sosis

Biber

Difference

A Vitamini (RAE)

5 µg

12 µg

+140.0%

Alfa Karoten

3 µg

11 µg

+266.7%

B1 Vitamini (Tiamin)

0.09 mg

0.08 mg

-11.1%

B12 Vitamini

0.31 µg

0.63 µg

+103.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.09 mg

+28.6%

B6 Vitamini

0.25 mg

0.18 mg

-28.0%

Bakir

0.1 mg

0.14 mg

+40.0%

Besin folati

13 µg

50 µg

+284.6%

Beta Karoten

57 µg

114 µg

+100.0%

Beta kriptoksantin

1 µg

17 µg

+1600.0%

C Vitamini (askorbik asit)

16.2 mg

6.3 mg

-61.1%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.99 mg

1.91 mg

+92.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.7 g

3 g

+76.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.14 mg

0.46 mg

-78.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

219 kj

118 kj

-46.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

50 µg

+284.6%

Folik asit

0 µg

—

Fosfor

60 mg

107 mg

+78.3%

K Vitamini (filokinon)

11.6 µg

4.6 µg

-60.3%

Kafein

0 mg

—

Kalsiyum

16 mg

21 mg

+31.3%

Karbonhidrat (farkla)

13.06 g

10.25 g

-21.5%

Kolesterol

28 mg

22 mg

-21.4%

Likopen

1799 µg

2137 µg

+18.8%

Lutein + zeaksantin

26 µg

19 µg

-26.9%

Magnezyum

20 mg

25 mg

+25.0%

MUFA 16:1

0.43 g

0.15 g

-65.1%

MUFA 18:1 (oleik asit)

7.34 g

1.61 g

-78.1%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

1.37 mg

1.75 mg

+27.7%

Potasyum

359 mg

285 mg

-20.6%

Protein

5.08 g

9.8 g

+92.9%

PUFA 18:2 (linoleik asit)

3.18 g

0.19 g

-94.0%

PUFA 18:3

0.45 g

0.08 g

-82.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

1 µg

—

Selenyum

5.9 µg

6.6 µg

+11.9%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.15 g

0.12 g

-20.0%

SFA 16:0 (palmitik asit)

2.44 g

0.93 g

-61.9%

SFA 18:0 (stearik asit)

1.13 g

0.5 g

-55.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

466 mg

340 mg

-27.0%

63.39 g

74.06 g

+16.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.82 g

1.62 g

-57.6%

Toplam Folat

13 µg

50 µg

+284.6%

Toplam Kolin

23.3 mg

34.3 mg

+47.2%

Toplam tekli doymamis yağ asitleri

7.84 g

1.84 g

-76.5%

Toplam yağ

16.36 g

4.33 g

-73.5%

Toplam çoklu doymamis yağ asitleri

3.64 g

0.28 g

-92.3%

Toplam Şeker

1.31 g

1.48 g

+13.0%

Çinko

0.76 mg

1.98 mg

+160.5%

Porto Riko Usulü Haşlanmış Patatesli Viyana Sosis vs Biber

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