Which has fewer calories, Sebze Burger Köfte, Ekmeksiz or Dondurulmuş Tatlı, Sütsüz?

Dondurulmuş Tatlı, Sütsüz has less energy per 100 g (159 kcal versus 177 kcal).

How do their nutrients compare?

For measured SFA 12:0, Sebze Burger Köfte, Ekmeksiz has 0.03 g and Dondurulmuş Tatlı, Sütsüz has 3.56 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Sebze Burger Köfte, Ekmeksiz 49, Dondurulmuş Tatlı, Sütsüz 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Sebze Burger Köfte, Ekmeksiz vs Dondurulmuş Tatlı, Sütsüz Comparison

Sebze Burger Köfte, Ekmeksiz and Dondurulmuş Tatlı, Sütsüz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Sebze Burger Köfte, Ekmeksiz has 177.0 kcal and Dondurulmuş Tatlı, Sütsüz has 159.0 kcal. The difference is 18.0 kcal.

The recorded nutrition model scores are 49 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Sebze Burger Köfte, Ekmeksiz	Dondurulmuş Tatlı, Sütsüz	Difference
A Vitamini (RAE)	1 µg	27 µg	+2600.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	2.65 mg	0.01 mg	-99.6%
B12 Vitamini	2.01 µg	0.29 µg	-85.6%
B12 Vitamini (eklenmiş)	2.01 µg	0.29 µg	-85.6%
B2 Vitamini (Riboflavin)	0.24 mg	0.03 mg	-87.5%
B6 Vitamini	0.3 mg	0.01 mg	-96.7%
Bakir	0.2 mg	0.03 mg	-85.0%
Besin folati	124 µg	3 µg	-97.6%
Beta Karoten	10 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	4.5 mg	0 mg	-100.0%
D Vitamini	0 µg	0.8 µg	—
Demir	2.41 mg	0.26 mg	-89.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.9 g	0.1 g	-98.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.23 mg	1.58 mg	+587.0%
E Vitamini (eklenmiş)	0 mg	1.5 mg	—
Enerji	177 kj	159 kj	-10.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	124 µg	3 µg	-97.6%
Folik asit	0 µg	0 µg	—
Fosfor	206 mg	27 mg	-86.9%
K Vitamini (filokinon)	4.2 µg	0.7 µg	-83.3%
Kafein	0 mg	0 mg	—
Kalsiyum	136 mg	117 mg	-14.0%
Karbonhidrat (farkla)	14.27 g	18.24 g	+27.8%
Kolesterol	5 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	3 µg	—
Magnezyum	56 mg	8 mg	-85.7%
MUFA 16:1	0.02 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.72 g	1.04 g	-39.5%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.75 mg	0.08 mg	-97.9%
Potasyum	333 mg	40 mg	-88.0%
Protein	15.7 g	0.87 g	-94.5%
PUFA 18:2 (linoleik asit)	1.94 g	0.46 g	-76.3%
PUFA 18:3	0 g	0.05 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	0 µg	27 µg	—
Selenyum	22.6 µg	0.6 µg	-97.3%
SFA 10:0	0.08 g	0.45 g	+462.5%
SFA 12:0	0.03 g	3.56 g	+11766.7%
SFA 14:0	0.11 g	1.33 g	+1109.1%
SFA 16:0 (palmitik asit)	0.81 g	0.74 g	-8.6%
SFA 18:0 (stearik asit)	0.27 g	0.25 g	-7.4%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0.1 g	0.63 g	+530.0%
Sodyum	569 mg	39 mg	-93.1%
Su	61.21 g	71.26 g	+16.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.44 g	7.04 g	+388.9%
Toplam Folat	124 µg	3 µg	-97.6%
Toplam Kolin	19.4 mg	5.2 mg	-73.2%
Toplam tekli doymamis yağ asitleri	1.78 g	1.05 g	-41.0%
Toplam yağ	6.3 g	9.27 g	+47.1%
Toplam çoklu doymamis yağ asitleri	2.02 g	0.5 g	-75.2%
Toplam Şeker	1.07 g	17.51 g	+1536.4%
Çinko	1.26 mg	0.16 mg	-87.3%

Nutrients

Sebze Burger Köfte, Ekmeksiz

Dondurulmuş Tatlı, Sütsüz

Difference

A Vitamini (RAE)

1 µg

27 µg

+2600.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

2.65 mg

0.01 mg

-99.6%

B12 Vitamini

2.01 µg

0.29 µg

-85.6%

B12 Vitamini (eklenmiş)

2.01 µg

0.29 µg

-85.6%

B2 Vitamini (Riboflavin)

0.24 mg

0.03 mg

-87.5%

B6 Vitamini

0.3 mg

0.01 mg

-96.7%

Bakir

0.2 mg

0.03 mg

-85.0%

Besin folati

124 µg

3 µg

-97.6%

Beta Karoten

10 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

4.5 mg

0 mg

-100.0%

D Vitamini

0 µg

0.8 µg

—

Demir

2.41 mg

0.26 mg

-89.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.9 g

0.1 g

-98.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.23 mg

1.58 mg

+587.0%

E Vitamini (eklenmiş)

0 mg

1.5 mg

—

Enerji

177 kj

159 kj

-10.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

124 µg

3 µg

-97.6%

Folik asit

0 µg

—

Fosfor

206 mg

27 mg

-86.9%

K Vitamini (filokinon)

4.2 µg

0.7 µg

-83.3%

Kafein

0 mg

—

Kalsiyum

136 mg

117 mg

-14.0%

Karbonhidrat (farkla)

14.27 g

18.24 g

+27.8%

Kolesterol

5 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

3 µg

—

Magnezyum

56 mg

8 mg

-85.7%

MUFA 16:1

0.02 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.72 g

1.04 g

-39.5%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

3.75 mg

0.08 mg

-97.9%

Potasyum

333 mg

40 mg

-88.0%

Protein

15.7 g

0.87 g

-94.5%

PUFA 18:2 (linoleik asit)

1.94 g

0.46 g

-76.3%

PUFA 18:3

0 g

0.05 g

—

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

0 µg

27 µg

—

Selenyum

22.6 µg

0.6 µg

-97.3%

SFA 10:0

0.08 g

0.45 g

+462.5%

SFA 12:0

0.03 g

3.56 g

+11766.7%

SFA 14:0

0.11 g

1.33 g

+1109.1%

SFA 16:0 (palmitik asit)

0.81 g

0.74 g

-8.6%

SFA 18:0 (stearik asit)

0.27 g

0.25 g

-7.4%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0.1 g

0.63 g

+530.0%

Sodyum

569 mg

39 mg

-93.1%

61.21 g

71.26 g

+16.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.44 g

7.04 g

+388.9%

Toplam Folat

124 µg

3 µg

-97.6%

Toplam Kolin

19.4 mg

5.2 mg

-73.2%

Toplam tekli doymamis yağ asitleri

1.78 g

1.05 g

-41.0%

Toplam yağ

6.3 g

9.27 g

+47.1%

Toplam çoklu doymamis yağ asitleri

2.02 g

0.5 g

-75.2%

Toplam Şeker

1.07 g

17.51 g

+1536.4%

Çinko

1.26 mg

0.16 mg

-87.3%

Sebze Burger Köfte, Ekmeksiz vs Dondurulmuş Tatlı, Sütsüz

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