Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
57 kcal
Score
19 / 100
Üvez meyvesi has a higher nutrition quality score (57) and is the overall winner.
Energy Diff
54 vs 57(+5.6%)
Score Diff
57 vs 19(-66.7%)
OVERALL WINNER
Üvez meyvesi
Higher energy
Akça armut
Score leader
Üvez meyvesi
Nutrient split
14 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Üvez meyvesi and Akça armut are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Üvez meyvesi has 54.0 kcal and Akça armut has 57.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 57 and 19. These scores are not personal health outcomes or clinical advice.
17 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Üvez meyvesi | Akça armut | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 100 µg | — | — |
| B1 Vitamini (Tiamin) | 0.04 mg | 0.012 mg | -70.0% |
| B2 Vitamini (Riboflavin) | 0.05 mg | 0.026 mg | -48.0% |
| B6 Vitamini | — | 0.029 mg | — |
| Beta Karoten | 1200 µg | — | — |
| C Vitamini (askorbik asit) | 45 mg | 4.3 mg | -90.4% |
| Demir | 0.9 mg | 0.18 mg | -80.0% |
| Diyet lifi | 5.1 g | 3.1 g | -39.2% |
| Enerji | 226 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 54 kcal | — | — |
| Folat DFE | — | 7 µg | — |
| Fosfor | 32 mg | 12 mg | -62.5% |
| Fruktoz | — | 6.22 g | — |
| Glikoz | — | 2.76 g | — |
| K Vitamini (filokinon) | — | 4.4 µg | — |
| Kalsiyum | 38 mg | 9 mg | -76.3% |
| Karbonhidrat (farkla) | 14.2 g | 15.2 g | +7.0% |
| Kül | 0.8 g | — | — |
| Magnezyum | 24 mg | 7 mg | -70.8% |
| Niasin | 0.5 mg | 0.161 mg | -67.8% |
| Potasyum | 280 mg | 116 mg | -58.6% |
| Protein | 1.4 g | 0.36 g | -74.3% |
| Sakkaroz | — | 0.77 g | — |
| Sodyum | 2 mg | 1 mg | -50.0% |
| Su | 78.5 g | 83.8 g | +6.8% |
| Toplam Folat | 18 µg | — | — |
| Toplam yağ | 0.4 g | 0.14 g | -65.0% |
| Toplam Şeker | 6.5 g | 9.75 g | +50.0% |
| Çinko | 0.25 mg | 0.1 mg | -60.0% |
Scientific answers to key differences between Üvez meyvesi and Akça armut.
Üvez meyvesi has less energy per 100 g (54 kcal versus 57 kcal).
For measured C Vitamini (askorbik asit), Üvez meyvesi has 45 mg and Akça armut has 4.3 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Üvez meyvesi 57, Akça armut 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.